Ji Liu Yi Bao (Ken De Ji ) is a Generic type of food with 100 g serving size that provides 269 calories. Ji Liu Yi Bao (Ken De Ji ) has 35% carbohydrate, and 45% fat, 20% protein in 100 gram of Ji Liu Yi Bao (Ken De Ji ). Ji Liu Yi Bao (Ken De Ji ) nutrient values are 23 g carbohydrate, 13 g protein, and 13 g fat. Ji Liu Yi Bao (Ken De Ji ) has the vitamins A, and C within it. Ji Liu Yi Bao (Ken De Ji ) has — % vitamin A and — % vitamin C. Ji Liu Yi Bao (Ken De Ji ) has 350 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Liu Yi Bao (Ken De Ji ) has — g dietary fiber, and — g sugar. 1 serving of Ji Liu Yi Bao (Ken De Ji ) provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Liu Yi Bao (Ken De Ji ) provides 269g of 2,000 cal by leaving 1,731 cal.
Ji Liu Yi Bao (Ken De Ji ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Liu Yi Bao (Ken De Ji ) provides 13g fat for total of 67g. After 1 serving of Ji Liu Yi Bao (Ken De Ji ), 54g is needed for heart health. Ji Liu Yi Bao (Ken De Ji ) provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Ji Liu Yi Bao (Ken De Ji ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Liu Yi Bao (Ken De Ji ) is one of the possibilities. 23g is provided by Ji Liu Yi Bao (Ken De Ji ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Liu Yi Bao (Ken De Ji ) leaves 227g carbohydrates for low-carb dieting. 1 serving of Ji Liu Yi Bao (Ken De Ji ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Liu Yi Bao (Ken De Ji ) leaves 75g sugar for daily intake threshold of sugar. Ji Liu Yi Bao (Ken De Ji ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Liu Yi Bao (Ken De Ji ) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Liu Yi Bao (Ken De Ji ). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ji Liu Yi Bao (Ken De Ji ).
There are similar foods to the Ji Liu Yi Bao (Ken De Ji ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪柳蛋汉堡, 鸡肉汉堡（肯德基）, 培根蘑菇鸡柳饭, 浓香鸡柳, and 鸡腿汉堡.
The nutrients table of the Ji Liu Yi Bao (Ken De Ji ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Liu Yi Bao (Ken De Ji ) |
Nutrient values for Ji Liu Yi Bao (Ken De Ji ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
269 |
|
Carbs percentage |
35% |
|
Fat percentage |
45% |
|
Protein percentage |
20% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
350 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Ji Liu Yi Bao (Ken De Ji )?
The alternative foods for Ji Liu Yi Bao (Ken De Ji ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Liu Yi Bao (Ken De Ji ) are listed below.
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Shan Yao Liu Zhu Gan is an alternative to Ji Liu Yi Bao (Ken De Ji ) because it has 269 calories, similar to Ji Liu Yi Bao (Ken De Ji ). The Shan Yao Liu Zhu Gan has more iron than Ji Liu Yi Bao (Ken De Ji ), and more calcium than Ji Liu Yi Bao (Ken De Ji ). The Shan Yao Liu Zhu Gan has more protein than Ji Liu Yi Bao (Ken De Ji ). To learn more about Shan Yao Liu Zhu Gan , read related food calories, and a nutrition guide.
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masunosuke(Shao ki) is an alternative to Ji Liu Yi Bao (Ken De Ji ) because it has 269 calories, similar to Ji Liu Yi Bao (Ken De Ji ). The masunosuke(Shao ki) has less iron than Ji Liu Yi Bao (Ken De Ji ), and more calcium than Ji Liu Yi Bao (Ken De Ji ). The masunosuke(Shao ki) has more protein than Ji Liu Yi Bao (Ken De Ji ). To learn more about masunosuke(Shao ki), read related food calories, and a nutrition guide.
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Niu horumon(Sheng She ) is an alternative to Ji Liu Yi Bao (Ken De Ji ) because it has 269 calories, similar to Ji Liu Yi Bao (Ken De Ji ). The Niu horumon(Sheng She ) has more iron than Ji Liu Yi Bao (Ken De Ji ), and less calcium than Ji Liu Yi Bao (Ken De Ji ). The Niu horumon(Sheng She ) has more protein than Ji Liu Yi Bao (Ken De Ji ). To learn more about Niu horumon(Sheng She ), read related food calories, and a nutrition guide.
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La Rou Bian Si Ji Dou is an alternative to Ji Liu Yi Bao (Ken De Ji ) because it has 269 calories, similar to Ji Liu Yi Bao (Ken De Ji ). The La Rou Bian Si Ji Dou has less iron than Ji Liu Yi Bao (Ken De Ji ), and more calcium than Ji Liu Yi Bao (Ken De Ji ). The La Rou Bian Si Ji Dou has less protein than Ji Liu Yi Bao (Ken De Ji ). To learn more about La Rou Bian Si Ji Dou , read related food calories, and a nutrition guide.
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Eridanous – Hirtenkase is an alternative to Ji Liu Yi Bao (Ken De Ji ) because it has 269 calories, similar to Ji Liu Yi Bao (Ken De Ji ). The Eridanous – Hirtenkase has less iron than Ji Liu Yi Bao (Ken De Ji ), and less calcium than Ji Liu Yi Bao (Ken De Ji ). The Eridanous – Hirtenkase has more protein than Ji Liu Yi Bao (Ken De Ji ). To learn more about Eridanous – Hirtenkase, read related food calories, and a nutrition guide.