La Rou Bian Si Ji Dou is a Generic type of food with 100 g serving size that provides 269 calories. La Rou Bian Si Ji Dou has 6% carbohydrate, and 82% fat, 12% protein in 100 gram of La Rou Bian Si Ji Dou . La Rou Bian Si Ji Dou nutrient values are 4 g carbohydrate, 8 g protein, and 25 g fat. La Rou Bian Si Ji Dou has the vitamins A, and C within it. La Rou Bian Si Ji Dou has 0 % vitamin A and — % vitamin C. La Rou Bian Si Ji Dou has 289 mg sodium, 274 mg potassium, 19 mg cholesterol, and — g trans fat. La Rou Bian Si Ji Dou has 2 g dietary fiber, and — g sugar. 1 serving of La Rou Bian Si Ji Dou provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. La Rou Bian Si Ji Dou provides 269g of 2,000 cal by leaving 1,731 cal.
La Rou Bian Si Ji Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Rou Bian Si Ji Dou provides 25g fat for total of 67g. After 1 serving of La Rou Bian Si Ji Dou , 42g is needed for heart health. La Rou Bian Si Ji Dou provides 289g for 2,300g by leaving 2,011g for daily sodium intake. La Rou Bian Si Ji Dou causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with La Rou Bian Si Ji Dou is one of the possibilities. 4g is provided by La Rou Bian Si Ji Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Rou Bian Si Ji Dou leaves 246g carbohydrates for low-carb dieting. 1 serving of La Rou Bian Si Ji Dou provides –g sugar for daily 75g sugar intake. 1 serving of La Rou Bian Si Ji Dou leaves 75g sugar for daily intake threshold of sugar. La Rou Bian Si Ji Dou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Rou Bian Si Ji Dou 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Rou Bian Si Ji Dou . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of La Rou Bian Si Ji Dou .
There are similar foods to the La Rou Bian Si Ji Dou in terms of nutrition, daily intake amount, and calorie amount. These are 干煸四季豆, 家常干煸四季豆, 干煸四季豆, 川版干煸四季豆, and 乾煸四季豆.
The nutrients table of the La Rou Bian Si Ji Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Rou Bian Si Ji Dou |
Nutrient values for La Rou Bian Si Ji Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
269 |
|
Carbs percentage |
6% |
|
Fat percentage |
82% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
289 mg |
|
Potassium |
274 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
13 % |
|
Iron |
2 % |
What are the alternative foods for La Rou Bian Si Ji Dou ?
The alternative foods for La Rou Bian Si Ji Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Rou Bian Si Ji Dou are listed below.
-
Shan Yao Liu Zhu Gan is an alternative to La Rou Bian Si Ji Dou because it has 269 calories, similar to La Rou Bian Si Ji Dou . The Shan Yao Liu Zhu Gan has more iron than La Rou Bian Si Ji Dou , and less calcium than La Rou Bian Si Ji Dou . The Shan Yao Liu Zhu Gan has more protein than La Rou Bian Si Ji Dou . To learn more about Shan Yao Liu Zhu Gan , read related food calories, and a nutrition guide.
-
Ji Liu Yi Bao (Ken De Ji ) is an alternative to La Rou Bian Si Ji Dou because it has 269 calories, similar to La Rou Bian Si Ji Dou . The Ji Liu Yi Bao (Ken De Ji ) has more iron than La Rou Bian Si Ji Dou , and less calcium than La Rou Bian Si Ji Dou . The Ji Liu Yi Bao (Ken De Ji ) has more protein than La Rou Bian Si Ji Dou . To learn more about Ji Liu Yi Bao (Ken De Ji ), read related food calories, and a nutrition guide.
-
masunosuke(Shao ki) is an alternative to La Rou Bian Si Ji Dou because it has 269 calories, similar to La Rou Bian Si Ji Dou . The masunosuke(Shao ki) has similar iron to La Rou Bian Si Ji Dou , and less calcium than La Rou Bian Si Ji Dou . The masunosuke(Shao ki) has more protein than La Rou Bian Si Ji Dou . To learn more about masunosuke(Shao ki), read related food calories, and a nutrition guide.
-
Niu horumon(Sheng She ) is an alternative to La Rou Bian Si Ji Dou because it has 269 calories, similar to La Rou Bian Si Ji Dou . The Niu horumon(Sheng She ) has more iron than La Rou Bian Si Ji Dou , and less calcium than La Rou Bian Si Ji Dou . The Niu horumon(Sheng She ) has more protein than La Rou Bian Si Ji Dou . To learn more about Niu horumon(Sheng She ), read related food calories, and a nutrition guide.
-
Eridanous – Hirtenkase is an alternative to La Rou Bian Si Ji Dou because it has 269 calories, similar to La Rou Bian Si Ji Dou . The Eridanous – Hirtenkase has less iron than La Rou Bian Si Ji Dou , and less calcium than La Rou Bian Si Ji Dou . The Eridanous – Hirtenkase has more protein than La Rou Bian Si Ji Dou . To learn more about Eridanous – Hirtenkase, read related food calories, and a nutrition guide.