masunosuke(Shao ki) is a Generic type of food with 100 g serving size that provides 269 calories. masunosuke(Shao ki) has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of masunosuke(Shao ki). masunosuke(Shao ki) nutrient values are 0 g carbohydrate, 26 g protein, and 16 g fat. masunosuke(Shao ki) has the vitamins A, and C within it. masunosuke(Shao ki) has 4 % vitamin A and 0 % vitamin C. masunosuke(Shao ki) has 48 mg sodium, 520 mg potassium, 79 mg cholesterol, and — g trans fat. masunosuke(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of masunosuke(Shao ki) provides 2 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. masunosuke(Shao ki) provides 269g of 2,000 cal by leaving 1,731 cal.
masunosuke(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. masunosuke(Shao ki) provides 16g fat for total of 67g. After 1 serving of masunosuke(Shao ki), 51g is needed for heart health. masunosuke(Shao ki) provides 48g for 2,300g by leaving 2,252g for daily sodium intake. masunosuke(Shao ki) causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with masunosuke(Shao ki) is one of the possibilities. –g is provided by masunosuke(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of masunosuke(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of masunosuke(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of masunosuke(Shao ki) leaves 75g sugar for daily intake threshold of sugar. masunosuke(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of masunosuke(Shao ki) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of masunosuke(Shao ki). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of masunosuke(Shao ki).
There are similar foods to the masunosuke(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are ますの塩焼き, かます（焼き）, かます塩焼き, すき焼き, and サケの塩焼き.
The nutrients table of the masunosuke(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
masunosuke(Shao ki) |
Nutrient values for masunosuke(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
269 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
48 mg |
|
Potassium |
520 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for masunosuke(Shao ki)?
The alternative foods for masunosuke(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to masunosuke(Shao ki) are listed below.
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Shan Yao Liu Zhu Gan is an alternative to masunosuke(Shao ki) because it has 269 calories, similar to masunosuke(Shao ki). The Shan Yao Liu Zhu Gan has more iron than masunosuke(Shao ki), and more calcium than masunosuke(Shao ki). The Shan Yao Liu Zhu Gan has less protein than masunosuke(Shao ki). To learn more about Shan Yao Liu Zhu Gan , read related food calories, and a nutrition guide.
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Ji Liu Yi Bao (Ken De Ji ) is an alternative to masunosuke(Shao ki) because it has 269 calories, similar to masunosuke(Shao ki). The Ji Liu Yi Bao (Ken De Ji ) has more iron than masunosuke(Shao ki), and less calcium than masunosuke(Shao ki). The Ji Liu Yi Bao (Ken De Ji ) has less protein than masunosuke(Shao ki). To learn more about Ji Liu Yi Bao (Ken De Ji ), read related food calories, and a nutrition guide.
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Niu horumon(Sheng She ) is an alternative to masunosuke(Shao ki) because it has 269 calories, similar to masunosuke(Shao ki). The Niu horumon(Sheng She ) has more iron than masunosuke(Shao ki), and less calcium than masunosuke(Shao ki). The Niu horumon(Sheng She ) has less protein than masunosuke(Shao ki). To learn more about Niu horumon(Sheng She ), read related food calories, and a nutrition guide.
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La Rou Bian Si Ji Dou is an alternative to masunosuke(Shao ki) because it has 269 calories, similar to masunosuke(Shao ki). The La Rou Bian Si Ji Dou has similar iron to masunosuke(Shao ki), and more calcium than masunosuke(Shao ki). The La Rou Bian Si Ji Dou has less protein than masunosuke(Shao ki). To learn more about La Rou Bian Si Ji Dou , read related food calories, and a nutrition guide.
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Eridanous – Hirtenkase is an alternative to masunosuke(Shao ki) because it has 269 calories, similar to masunosuke(Shao ki). The Eridanous – Hirtenkase has less iron than masunosuke(Shao ki), and less calcium than masunosuke(Shao ki). The Eridanous – Hirtenkase has less protein than masunosuke(Shao ki). To learn more about Eridanous – Hirtenkase, read related food calories, and a nutrition guide.