Ji Tui is a Generic type of food with 100 g serving size that provides 146 calories. Ji Tui has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of Ji Tui . Ji Tui nutrient values are 0 g carbohydrate, 20 g protein, and 7 g fat. Ji Tui has the vitamins A, and C within it. Ji Tui has 0 % vitamin A and — % vitamin C. Ji Tui has 73 mg sodium, 221 mg potassium, 99 mg cholesterol, and — g trans fat. Ji Tui has — g dietary fiber, and — g sugar. 1 serving of Ji Tui provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Ji Tui provides 146g of 2,000 cal by leaving 1,854 cal.
Ji Tui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Tui provides 7g fat for total of 67g. After 1 serving of Ji Tui , 60g is needed for heart health. Ji Tui provides 73g for 2,300g by leaving 2,227g for daily sodium intake. Ji Tui causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with Ji Tui is one of the possibilities. –g is provided by Ji Tui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Tui leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Tui provides –g sugar for daily 75g sugar intake. 1 serving of Ji Tui leaves 75g sugar for daily intake threshold of sugar. Ji Tui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Tui 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Tui . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Tui .
There are similar foods to the Ji Tui in terms of nutrition, daily intake amount, and calorie amount. These are 鸡腿, 去皮鸡腿, 烤鸡腿, 鸡腿, and 鸡腿汉堡.
The nutrients table of the Ji Tui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Tui |
Nutrient values for Ji Tui |
|---|---|
|
Serving size |
100 g |
|
Calories |
146 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
73 mg |
|
Potassium |
221 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Ji Tui ?
The alternative foods for Ji Tui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Tui are listed below.
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Hu Zi Nian is an alternative to Ji Tui because it has 146 calories, similar to Ji Tui . The Hu Zi Nian has less iron than Ji Tui , and more calcium than Ji Tui . The Hu Zi Nian has less protein than Ji Tui . To learn more about Hu Zi Nian , read related food calories, and a nutrition guide.
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sohutokurimu is an alternative to Ji Tui because it has 146 calories, similar to Ji Tui . The sohutokurimu has less iron than Ji Tui , and more calcium than Ji Tui . The sohutokurimu has less protein than Ji Tui . To learn more about sohutokurimu, read related food calories, and a nutrition guide.
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Luo Bu Bao Zi is an alternative to Ji Tui because it has 146 calories, similar to Ji Tui . The Luo Bu Bao Zi has less iron than Ji Tui , and more calcium than Ji Tui . The Luo Bu Bao Zi has less protein than Ji Tui . To learn more about Luo Bu Bao Zi , read related food calories, and a nutrition guide.
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Ya Chi is an alternative to Ji Tui because it has 146 calories, similar to Ji Tui . The Ya Chi has more iron than Ji Tui , and more calcium than Ji Tui . The Ya Chi has less protein than Ji Tui . To learn more about Ya Chi , read related food calories, and a nutrition guide.
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Hei Mu Er Da Zao Tang is an alternative to Ji Tui because it has 146 calories, similar to Ji Tui . The Hei Mu Er Da Zao Tang has more iron than Ji Tui , and more calcium than Ji Tui . The Hei Mu Er Da Zao Tang has less protein than Ji Tui . To learn more about Hei Mu Er Da Zao Tang , read related food calories, and a nutrition guide.