Ji Tui Rou Chao Si Ji Dou is a Generic type of food with 100 g serving size that provides 80 calories. Ji Tui Rou Chao Si Ji Dou has 21% carbohydrate, and 47% fat, 32% protein in 100 gram of Ji Tui Rou Chao Si Ji Dou . Ji Tui Rou Chao Si Ji Dou nutrient values are 4 g carbohydrate, 6 g protein, and 4 g fat. Ji Tui Rou Chao Si Ji Dou has the vitamins A, and C within it. Ji Tui Rou Chao Si Ji Dou has 0 % vitamin A and 0 % vitamin C. Ji Tui Rou Chao Si Ji Dou has 356 mg sodium, 175 mg potassium, 27 mg cholesterol, and — g trans fat. Ji Tui Rou Chao Si Ji Dou has 2 g dietary fiber, and — g sugar. 1 serving of Ji Tui Rou Chao Si Ji Dou provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ji Tui Rou Chao Si Ji Dou provides 80g of 2,000 cal by leaving 1,920 cal.
Ji Tui Rou Chao Si Ji Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Tui Rou Chao Si Ji Dou provides 4g fat for total of 67g. After 1 serving of Ji Tui Rou Chao Si Ji Dou , 63g is needed for heart health. Ji Tui Rou Chao Si Ji Dou provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Ji Tui Rou Chao Si Ji Dou causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Ji Tui Rou Chao Si Ji Dou is one of the possibilities. 4g is provided by Ji Tui Rou Chao Si Ji Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Tui Rou Chao Si Ji Dou leaves 246g carbohydrates for low-carb dieting. 1 serving of Ji Tui Rou Chao Si Ji Dou provides –g sugar for daily 75g sugar intake. 1 serving of Ji Tui Rou Chao Si Ji Dou leaves 75g sugar for daily intake threshold of sugar. Ji Tui Rou Chao Si Ji Dou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ji Tui Rou Chao Si Ji Dou 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Tui Rou Chao Si Ji Dou . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Tui Rou Chao Si Ji Dou .
There are similar foods to the Ji Tui Rou Chao Si Ji Dou in terms of nutrition, daily intake amount, and calorie amount. These are 四季豆炒肉, 炒鸡腿菇, 鸡腿肉, 腊肠炒四季豆, and 四季豆炒肉片.
The nutrients table of the Ji Tui Rou Chao Si Ji Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Tui Rou Chao Si Ji Dou |
Nutrient values for Ji Tui Rou Chao Si Ji Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
80 |
|
Carbs percentage |
21% |
|
Fat percentage |
47% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
356 mg |
|
Potassium |
175 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ji Tui Rou Chao Si Ji Dou ?
The alternative foods for Ji Tui Rou Chao Si Ji Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Tui Rou Chao Si Ji Dou are listed below.
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Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) is an alternative to Ji Tui Rou Chao Si Ji Dou because it has 80 calories, similar to Ji Tui Rou Chao Si Ji Dou . The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has less iron than Ji Tui Rou Chao Si Ji Dou , and more calcium than Ji Tui Rou Chao Si Ji Dou . The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has less protein than Ji Tui Rou Chao Si Ji Dou . To learn more about Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Dong Gu Ban Li Shao Bai Cai is an alternative to Ji Tui Rou Chao Si Ji Dou because it has 80 calories, similar to Ji Tui Rou Chao Si Ji Dou . The Dong Gu Ban Li Shao Bai Cai has less iron than Ji Tui Rou Chao Si Ji Dou , and similar calcium to Ji Tui Rou Chao Si Ji Dou . The Dong Gu Ban Li Shao Bai Cai has less protein than Ji Tui Rou Chao Si Ji Dou . To learn more about Dong Gu Ban Li Shao Bai Cai , read related food calories, and a nutrition guide.
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Cheasy – Fraiche 6% is an alternative to Ji Tui Rou Chao Si Ji Dou because it has 80 calories, similar to Ji Tui Rou Chao Si Ji Dou . The Cheasy – Fraiche 6% has less iron than Ji Tui Rou Chao Si Ji Dou , and less calcium than Ji Tui Rou Chao Si Ji Dou . The Cheasy – Fraiche 6% has less protein than Ji Tui Rou Chao Si Ji Dou . To learn more about Cheasy – Fraiche 6%, read related food calories, and a nutrition guide.
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Bing Tang Mu Gua Niu Nai is an alternative to Ji Tui Rou Chao Si Ji Dou because it has 80 calories, similar to Ji Tui Rou Chao Si Ji Dou . The Bing Tang Mu Gua Niu Nai has less iron than Ji Tui Rou Chao Si Ji Dou , and similar calcium to Ji Tui Rou Chao Si Ji Dou . The Bing Tang Mu Gua Niu Nai has less protein than Ji Tui Rou Chao Si Ji Dou . To learn more about Bing Tang Mu Gua Niu Nai , read related food calories, and a nutrition guide.
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umadurahagi is an alternative to Ji Tui Rou Chao Si Ji Dou because it has 80 calories, similar to Ji Tui Rou Chao Si Ji Dou . The umadurahagi has less iron than Ji Tui Rou Chao Si Ji Dou , and more calcium than Ji Tui Rou Chao Si Ji Dou . The umadurahagi has more protein than Ji Tui Rou Chao Si Ji Dou . To learn more about umadurahagi, read related food calories, and a nutrition guide.