Ji Ye Jia – Na Dou is a Ji Ye Jia type of food with 1 serving serving size that provides 100 calories. Ji Ye Jia – Na Dou has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – Na Dou . Ji Ye Jia – Na Dou nutrient values are 5 g carbohydrate, 8 g protein, and — g fat. Ji Ye Jia – Na Dou has the vitamins A, and C within it. Ji Ye Jia – Na Dou has — % vitamin A and — % vitamin C. Ji Ye Jia – Na Dou has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Na Dou has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Na Dou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Na Dou provides 100g of 2,000 cal by leaving 1,900 cal.
Ji Ye Jia – Na Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Na Dou provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Na Dou , 67g is needed for heart health. Ji Ye Jia – Na Dou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – Na Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Na Dou is one of the possibilities. 5g is provided by Ji Ye Jia – Na Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Na Dou leaves 245g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Na Dou provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Na Dou leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Na Dou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Na Dou 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Na Dou . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Na Dou .
There are similar foods to the Ji Ye Jia – Na Dou in terms of nutrition, daily intake amount, and calorie amount. These are 納豆定食, 納豆軍艦, 納豆朝食, 巻物 納豆, and 揚げ納豆巻.
The nutrients table of the Ji Ye Jia – Na Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Na Dou |
Nutrient values for Ji Ye Jia – Na Dou |
|---|---|
|
Serving size |
1 serving |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Na Dou ?
The alternative foods for Ji Ye Jia – Na Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Na Dou are listed below.
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It Works Vanilla Protein Shake – It Works is an alternative to Ji Ye Jia – Na Dou because it has 100 calories, similar to Ji Ye Jia – Na Dou . The It Works Vanilla Protein Shake – It Works has more iron than Ji Ye Jia – Na Dou , and more calcium than Ji Ye Jia – Na Dou . The It Works Vanilla Protein Shake – It Works has more protein than Ji Ye Jia – Na Dou . To learn more about It Works Vanilla Protein Shake – It Works, read related food calories, and a nutrition guide.
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Weight Watchers – Whole Wheat Wrap is an alternative to Ji Ye Jia – Na Dou because it has 100 calories, similar to Ji Ye Jia – Na Dou . The Weight Watchers – Whole Wheat Wrap has more iron than Ji Ye Jia – Na Dou , and more calcium than Ji Ye Jia – Na Dou . The Weight Watchers – Whole Wheat Wrap has less protein than Ji Ye Jia – Na Dou . To learn more about Weight Watchers – Whole Wheat Wrap, read related food calories, and a nutrition guide.
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Ji Ye Jia – nasuTian pura is an alternative to Ji Ye Jia – Na Dou because it has 100 calories, similar to Ji Ye Jia – Na Dou . The Ji Ye Jia – nasuTian pura has similar iron to Ji Ye Jia – Na Dou , and similar calcium to Ji Ye Jia – Na Dou . The Ji Ye Jia – nasuTian pura has less protein than Ji Ye Jia – Na Dou . To learn more about Ji Ye Jia – nasuTian pura, read related food calories, and a nutrition guide.
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Kroger – Mini Bagel is an alternative to Ji Ye Jia – Na Dou because it has 100 calories, similar to Ji Ye Jia – Na Dou . The Kroger – Mini Bagel has more iron than Ji Ye Jia – Na Dou , and more calcium than Ji Ye Jia – Na Dou . The Kroger – Mini Bagel has less protein than Ji Ye Jia – Na Dou . To learn more about Kroger – Mini Bagel, read related food calories, and a nutrition guide.
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cheese it – 100 Calorie Right Bites is an alternative to Ji Ye Jia – Na Dou because it has 100 calories, similar to Ji Ye Jia – Na Dou . The cheese it – 100 Calorie Right Bites has more iron than Ji Ye Jia – Na Dou , and more calcium than Ji Ye Jia – Na Dou . The cheese it – 100 Calorie Right Bites has less protein than Ji Ye Jia – Na Dou . To learn more about cheese it – 100 Calorie Right Bites, read related food calories, and a nutrition guide.