Ji Ye Jia – Shao Yu Ding Shi is a Ji Ye Jia type of food with 1 serving serving size that provides 511 calories. Ji Ye Jia – Shao Yu Ding Shi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – Shao Yu Ding Shi . Ji Ye Jia – Shao Yu Ding Shi nutrient values are 87 g carbohydrate, 19 g protein, and — g fat. Ji Ye Jia – Shao Yu Ding Shi has the vitamins A, and C within it. Ji Ye Jia – Shao Yu Ding Shi has — % vitamin A and — % vitamin C. Ji Ye Jia – Shao Yu Ding Shi has 2400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Shao Yu Ding Shi has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Shao Yu Ding Shi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Shao Yu Ding Shi provides 511g of 2,000 cal by leaving 1,489 cal.
Ji Ye Jia – Shao Yu Ding Shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Shao Yu Ding Shi provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Shao Yu Ding Shi , 67g is needed for heart health. Ji Ye Jia – Shao Yu Ding Shi provides 2,400g for 2,300g by leaving -100g for daily sodium intake. Ji Ye Jia – Shao Yu Ding Shi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Shao Yu Ding Shi is one of the possibilities. 87g is provided by Ji Ye Jia – Shao Yu Ding Shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Shao Yu Ding Shi leaves 163g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Shao Yu Ding Shi provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Shao Yu Ding Shi leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Shao Yu Ding Shi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Shao Yu Ding Shi 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Shao Yu Ding Shi . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Shao Yu Ding Shi .
There are similar foods to the Ji Ye Jia – Shao Yu Ding Shi in terms of nutrition, daily intake amount, and calorie amount. These are 焼魚定食 朝定, 焼魚牛小鉢定食, 豚生姜焼定食, 特朝定食, and 納豆定食.
The nutrients table of the Ji Ye Jia – Shao Yu Ding Shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Shao Yu Ding Shi |
Nutrient values for Ji Ye Jia – Shao Yu Ding Shi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
511 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
87 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
2400 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Shao Yu Ding Shi ?
The alternative foods for Ji Ye Jia – Shao Yu Ding Shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Shao Yu Ding Shi are listed below.
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Jing Zun – Bei dukushichirashi is an alternative to Ji Ye Jia – Shao Yu Ding Shi because it has 511 calories, similar to Ji Ye Jia – Shao Yu Ding Shi . The Jing Zun – Bei dukushichirashi has similar iron to Ji Ye Jia – Shao Yu Ding Shi , and similar calcium to Ji Ye Jia – Shao Yu Ding Shi . The Jing Zun – Bei dukushichirashi has less protein than Ji Ye Jia – Shao Yu Ding Shi . To learn more about Jing Zun – Bei dukushichirashi, read related food calories, and a nutrition guide.
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Topio’s – Asiago Breadstick is an alternative to Ji Ye Jia – Shao Yu Ding Shi because it has 511 calories, similar to Ji Ye Jia – Shao Yu Ding Shi . The Topio’s – Asiago Breadstick has more iron than Ji Ye Jia – Shao Yu Ding Shi , and more calcium than Ji Ye Jia – Shao Yu Ding Shi . The Topio’s – Asiago Breadstick has less protein than Ji Ye Jia – Shao Yu Ding Shi . To learn more about Topio’s – Asiago Breadstick, read related food calories, and a nutrition guide.
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roiyaruhosuto – He Feng hanha:+ku:(oroshiJiang You so+su) (raisuFu ) is an alternative to Ji Ye Jia – Shao Yu Ding Shi because it has 511 calories, similar to Ji Ye Jia – Shao Yu Ding Shi . The roiyaruhosuto – He Feng hanha:+ku:(oroshiJiang You so+su) (raisuFu ) has similar iron to Ji Ye Jia – Shao Yu Ding Shi , and similar calcium to Ji Ye Jia – Shao Yu Ding Shi . The roiyaruhosuto – He Feng hanha:+ku:(oroshiJiang You so+su) (raisuFu ) has less protein than Ji Ye Jia – Shao Yu Ding Shi . To learn more about roiyaruhosuto – He Feng hanha:+ku:(oroshiJiang You so+su) (raisuFu ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron oreo kutsukiandokurimu) is an alternative to Ji Ye Jia – Shao Yu Ding Shi because it has 511 calories, similar to Ji Ye Jia – Shao Yu Ding Shi . The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron oreo kutsukiandokurimu) has similar iron to Ji Ye Jia – Shao Yu Ding Shi , and similar calcium to Ji Ye Jia – Shao Yu Ding Shi . The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron oreo kutsukiandokurimu) has less protein than Ji Ye Jia – Shao Yu Ding Shi . To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron oreo kutsukiandokurimu), read related food calories, and a nutrition guide.