The Topio’s – Asiago Breadstick Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Topio’s – Asiago Breadstick is a Topio’s type of food with 1 serving serving size that provides 511 calories. Topio’s – Asiago Breadstick has 51% carbohydrate, and 37% fat, 12% protein in 100 gram of Topio’s – Asiago Breadstick. Topio’s – Asiago Breadstick nutrient values are 64 g carbohydrate, 15 g protein, and 21 g fat. Topio’s – Asiago Breadstick has the vitamins A, and C within it. Topio’s – Asiago Breadstick has 13 % vitamin A and 28 % vitamin C. Topio’s – Asiago Breadstick has 958 mg sodium, 27 mg potassium, 12 mg cholesterol, and 0 g trans fat. Topio’s – Asiago Breadstick has 3 g dietary fiber, and 4 g sugar. 1 serving of Topio’s – Asiago Breadstick provides 24 % iron, 6 g polyunsaturated and 8 g unsaturated fat along with 4 g saturated fat. Topio’s – Asiago Breadstick provides 511g of 2,000 cal by leaving 1,489 cal.

 

Topio’s – Asiago Breadstick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Topio’s – Asiago Breadstick provides 21g fat for total of 67g. After 1 serving of Topio’s – Asiago Breadstick, 46g is needed for heart health. Topio’s – Asiago Breadstick provides 958g for 2,300g by leaving 1,342g for daily sodium intake. Topio’s – Asiago Breadstick causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.

 

Having a low-carb diet with Topio’s – Asiago Breadstick is one of the possibilities. 64g is provided by Topio’s – Asiago Breadstick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Topio’s – Asiago Breadstick leaves 186g carbohydrates for low-carb dieting. 1 serving of Topio’s – Asiago Breadstick provides 4g sugar for daily 75g sugar intake. 1 serving of Topio’s – Asiago Breadstick leaves 71g sugar for daily intake threshold of sugar. Topio’s – Asiago Breadstick provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Topio’s – Asiago Breadstick 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Topio’s – Asiago Breadstick. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Topio’s – Asiago Breadstick.

 

There are similar foods to the Topio’s – Asiago Breadstick in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Breadstick, Asiago Breadstick, Asiago Breadstick, Asiago Breadstick, and Caprese Salad.

 

The nutrients table of the Topio’s – Asiago Breadstick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Topio’s – Asiago Breadstick	Nutrient values for Topio’s – Asiago Breadstick
Serving size	1 serving
Calories	511
Carbs percentage	51%
Fat percentage	37%
Protein percentage	12%
Carbs	64 g
Dietary fiber	3 g
Sugar	4 g
Fat	21 g
Saturated	4 g
Polyunsaturated	6 g
Monounsaturated	8 g
Trans	0 g
Protein	15 g
Sodium	958 mg
Potassium	27 mg
Cholesterol	12 mg
Vitamin a	13 %
Vitamin c	28 %
Calcium	15 %
Iron	24 %

What are the alternative foods for Topio’s – Asiago Breadstick?

The alternative foods for Topio’s – Asiago Breadstick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Topio’s – Asiago Breadstick are listed below.

1. Jing Zun – Bei dukushichirashi is an alternative to Topio’s – Asiago Breadstick because it has 511 calories, similar to Topio’s – Asiago Breadstick. The Jing Zun – Bei dukushichirashi has less iron than Topio’s – Asiago Breadstick, and less calcium than Topio’s – Asiago Breadstick. The Jing Zun – Bei dukushichirashi has less protein than Topio’s – Asiago Breadstick. To learn more about Jing Zun – Bei dukushichirashi, read related food calories, and a nutrition guide.

2. roiyaruhosuto – He Feng hanha:+ku:(oroshiJiang You so+su) (raisuFu ) is an alternative to Topio’s – Asiago Breadstick because it has 511 calories, similar to Topio’s – Asiago Breadstick. The roiyaruhosuto – He Feng hanha:+ku:(oroshiJiang You so+su) (raisuFu ) has less iron than Topio’s – Asiago Breadstick, and less calcium than Topio’s – Asiago Breadstick. The roiyaruhosuto – He Feng hanha:+ku:(oroshiJiang You so+su) (raisuFu ) has less protein than Topio’s – Asiago Breadstick. To learn more about roiyaruhosuto – He Feng hanha:+ku:(oroshiJiang You so+su) (raisuFu ), read related food calories, and a nutrition guide.

3. Ji Ye Jia – Shao Yu Ding Shi is an alternative to Topio’s – Asiago Breadstick because it has 511 calories, similar to Topio’s – Asiago Breadstick. The Ji Ye Jia – Shao Yu Ding Shi has less iron than Topio’s – Asiago Breadstick, and less calcium than Topio’s – Asiago Breadstick. The Ji Ye Jia – Shao Yu Ding Shi has more protein than Topio’s – Asiago Breadstick. To learn more about Ji Ye Jia – Shao Yu Ding Shi , read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron oreo kutsukiandokurimu) is an alternative to Topio’s – Asiago Breadstick because it has 511 calories, similar to Topio’s – Asiago Breadstick. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron oreo kutsukiandokurimu) has less iron than Topio’s – Asiago Breadstick, and less calcium than Topio’s – Asiago Breadstick. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron oreo kutsukiandokurimu) has less protein than Topio’s – Asiago Breadstick. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (masukumeron oreo kutsukiandokurimu), read related food calories, and a nutrition guide.