Ji Ye Jia – Xiao oroshihikatsu is a Ji Ye Jia type of food with 1 serving serving size that provides 149 calories. Ji Ye Jia – Xiao oroshihikatsu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – Xiao oroshihikatsu. Ji Ye Jia – Xiao oroshihikatsu nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – Xiao oroshihikatsu has the vitamins A, and C within it. Ji Ye Jia – Xiao oroshihikatsu has — % vitamin A and — % vitamin C. Ji Ye Jia – Xiao oroshihikatsu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Xiao oroshihikatsu has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Xiao oroshihikatsu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Xiao oroshihikatsu provides 149g of 2,000 cal by leaving 1,851 cal.
Ji Ye Jia – Xiao oroshihikatsu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Xiao oroshihikatsu provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Xiao oroshihikatsu, 67g is needed for heart health. Ji Ye Jia – Xiao oroshihikatsu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – Xiao oroshihikatsu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Xiao oroshihikatsu is one of the possibilities. –g is provided by Ji Ye Jia – Xiao oroshihikatsu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Xiao oroshihikatsu leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Xiao oroshihikatsu provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Xiao oroshihikatsu leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Xiao oroshihikatsu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Xiao oroshihikatsu 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Xiao oroshihikatsu. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Xiao oroshihikatsu.
There are similar foods to the Ji Ye Jia – Xiao oroshihikatsu in terms of nutrition, daily intake amount, and calorie amount. These are 鬼おろし冷かけ(梅干) (小), 鬼おろし冷かけ(温玉) (小), 鬼おろし冷かけ(なめこ) (小), and 鬼おろし冷かけ(キムチ) (小).
The nutrients table of the Ji Ye Jia – Xiao oroshihikatsu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Xiao oroshihikatsu |
Nutrient values for Ji Ye Jia – Xiao oroshihikatsu |
|---|---|
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Serving size |
1 serving |
|
Calories |
149 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Xiao oroshihikatsu?
The alternative foods for Ji Ye Jia – Xiao oroshihikatsu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Xiao oroshihikatsu are listed below.
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popura – kutsurogiXuan Guo chizuarare is an alternative to Ji Ye Jia – Xiao oroshihikatsu because it has 149 calories, similar to Ji Ye Jia – Xiao oroshihikatsu. The popura – kutsurogiXuan Guo chizuarare has similar iron to Ji Ye Jia – Xiao oroshihikatsu, and similar calcium to Ji Ye Jia – Xiao oroshihikatsu. The popura – kutsurogiXuan Guo chizuarare has similar protein to Ji Ye Jia – Xiao oroshihikatsu. To learn more about popura – kutsurogiXuan Guo chizuarare, read related food calories, and a nutrition guide.
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Xing Le Yuan – totsupingu (bata) is an alternative to Ji Ye Jia – Xiao oroshihikatsu because it has 149 calories, similar to Ji Ye Jia – Xiao oroshihikatsu. The Xing Le Yuan – totsupingu (bata) has similar iron to Ji Ye Jia – Xiao oroshihikatsu, and similar calcium to Ji Ye Jia – Xiao oroshihikatsu. The Xing Le Yuan – totsupingu (bata) has similar protein to Ji Ye Jia – Xiao oroshihikatsu. To learn more about Xing Le Yuan – totsupingu (bata), read related food calories, and a nutrition guide.
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He Shi yohei – huantameron (L) is an alternative to Ji Ye Jia – Xiao oroshihikatsu because it has 149 calories, similar to Ji Ye Jia – Xiao oroshihikatsu. The He Shi yohei – huantameron (L) has similar iron to Ji Ye Jia – Xiao oroshihikatsu, and similar calcium to Ji Ye Jia – Xiao oroshihikatsu. The He Shi yohei – huantameron (L) has similar protein to Ji Ye Jia – Xiao oroshihikatsu. To learn more about He Shi yohei – huantameron (L), read related food calories, and a nutrition guide.
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sutekiJing – Mi Chuan bataJiang You sosu is an alternative to Ji Ye Jia – Xiao oroshihikatsu because it has 149 calories, similar to Ji Ye Jia – Xiao oroshihikatsu. The sutekiJing – Mi Chuan bataJiang You sosu has similar iron to Ji Ye Jia – Xiao oroshihikatsu, and similar calcium to Ji Ye Jia – Xiao oroshihikatsu. The sutekiJing – Mi Chuan bataJiang You sosu has similar protein to Ji Ye Jia – Xiao oroshihikatsu. To learn more about sutekiJing – Mi Chuan bataJiang You sosu, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan ebimayo is an alternative to Ji Ye Jia – Xiao oroshihikatsu because it has 149 calories, similar to Ji Ye Jia – Xiao oroshihikatsu. The Xiao Seng Shou Si – Shou Juan ebimayo has similar iron to Ji Ye Jia – Xiao oroshihikatsu, and similar calcium to Ji Ye Jia – Xiao oroshihikatsu. The Xiao Seng Shou Si – Shou Juan ebimayo has more protein than Ji Ye Jia – Xiao oroshihikatsu. To learn more about Xiao Seng Shou Si – Shou Juan ebimayo, read related food calories, and a nutrition guide.