The popura – kutsurogiXuan Guo chizuarare Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – kutsurogiXuan Guo chizuarare is a popura type of food with 1 serving serving size that provides 149 calories. popura – kutsurogiXuan Guo chizuarare has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kutsurogiXuan Guo chizuarare. popura – kutsurogiXuan Guo chizuarare nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kutsurogiXuan Guo chizuarare has the vitamins A, and C within it. popura – kutsurogiXuan Guo chizuarare has — % vitamin A and — % vitamin C. popura – kutsurogiXuan Guo chizuarare has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kutsurogiXuan Guo chizuarare has — g dietary fiber, and — g sugar. 1 serving of popura – kutsurogiXuan Guo chizuarare provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kutsurogiXuan Guo chizuarare provides 149g of 2,000 cal by leaving 1,851 cal.

 

popura – kutsurogiXuan Guo chizuarare and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kutsurogiXuan Guo chizuarare provides –g fat for total of 67g. After 1 serving of popura – kutsurogiXuan Guo chizuarare, 67g is needed for heart health. popura – kutsurogiXuan Guo chizuarare provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kutsurogiXuan Guo chizuarare causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – kutsurogiXuan Guo chizuarare is one of the possibilities. –g is provided by popura – kutsurogiXuan Guo chizuarare for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kutsurogiXuan Guo chizuarare leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kutsurogiXuan Guo chizuarare provides –g sugar for daily 75g sugar intake. 1 serving of popura – kutsurogiXuan Guo chizuarare leaves 75g sugar for daily intake threshold of sugar. popura – kutsurogiXuan Guo chizuarare provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – kutsurogiXuan Guo chizuarare 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kutsurogiXuan Guo chizuarare. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of popura – kutsurogiXuan Guo chizuarare.

 

There are similar foods to the popura – kutsurogiXuan Guo chizuarare in terms of nutrition, daily intake amount, and calorie amount. These are くつろぎ選菓 つぶあられピーナッツ, くつろぎ選菓 麦チョコ, くつろぎ選菓 柿ピー, and つぶあられピーナッツ.

 

The nutrients table of the popura – kutsurogiXuan Guo chizuarare with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – kutsurogiXuan Guo chizuarare	Nutrient values for popura – kutsurogiXuan Guo chizuarare
Serving size	1 serving
Calories	149
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – kutsurogiXuan Guo chizuarare?

The alternative foods for popura – kutsurogiXuan Guo chizuarare involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kutsurogiXuan Guo chizuarare are listed below.

1. Ji Ye Jia – Xiao oroshihikatsu is an alternative to popura – kutsurogiXuan Guo chizuarare because it has 149 calories, similar to popura – kutsurogiXuan Guo chizuarare. The Ji Ye Jia – Xiao oroshihikatsu has similar iron to popura – kutsurogiXuan Guo chizuarare, and similar calcium to popura – kutsurogiXuan Guo chizuarare. The Ji Ye Jia – Xiao oroshihikatsu has similar protein to popura – kutsurogiXuan Guo chizuarare. To learn more about Ji Ye Jia – Xiao oroshihikatsu, read related food calories, and a nutrition guide.

2. Xing Le Yuan – totsupingu (bata) is an alternative to popura – kutsurogiXuan Guo chizuarare because it has 149 calories, similar to popura – kutsurogiXuan Guo chizuarare. The Xing Le Yuan – totsupingu (bata) has similar iron to popura – kutsurogiXuan Guo chizuarare, and similar calcium to popura – kutsurogiXuan Guo chizuarare. The Xing Le Yuan – totsupingu (bata) has similar protein to popura – kutsurogiXuan Guo chizuarare. To learn more about Xing Le Yuan – totsupingu (bata), read related food calories, and a nutrition guide.

3. He Shi yohei – huantameron (L) is an alternative to popura – kutsurogiXuan Guo chizuarare because it has 149 calories, similar to popura – kutsurogiXuan Guo chizuarare. The He Shi yohei – huantameron (L) has similar iron to popura – kutsurogiXuan Guo chizuarare, and similar calcium to popura – kutsurogiXuan Guo chizuarare. The He Shi yohei – huantameron (L) has similar protein to popura – kutsurogiXuan Guo chizuarare. To learn more about He Shi yohei – huantameron (L), read related food calories, and a nutrition guide.

4. sutekiJing – Mi Chuan bataJiang You sosu is an alternative to popura – kutsurogiXuan Guo chizuarare because it has 149 calories, similar to popura – kutsurogiXuan Guo chizuarare. The sutekiJing – Mi Chuan bataJiang You sosu has similar iron to popura – kutsurogiXuan Guo chizuarare, and similar calcium to popura – kutsurogiXuan Guo chizuarare. The sutekiJing – Mi Chuan bataJiang You sosu has similar protein to popura – kutsurogiXuan Guo chizuarare. To learn more about sutekiJing – Mi Chuan bataJiang You sosu, read related food calories, and a nutrition guide.

5. Xiao Seng Shou Si – Shou Juan ebimayo is an alternative to popura – kutsurogiXuan Guo chizuarare because it has 149 calories, similar to popura – kutsurogiXuan Guo chizuarare. The Xiao Seng Shou Si – Shou Juan ebimayo has similar iron to popura – kutsurogiXuan Guo chizuarare, and similar calcium to popura – kutsurogiXuan Guo chizuarare. The Xiao Seng Shou Si – Shou Juan ebimayo has more protein than popura – kutsurogiXuan Guo chizuarare. To learn more about Xiao Seng Shou Si – Shou Juan ebimayo, read related food calories, and a nutrition guide.