The Xiao Seng Shou Si – Shou Juan ebimayo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Xiao Seng Shou Si – Shou Juan ebimayo is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 149 calories. Xiao Seng Shou Si – Shou Juan ebimayo has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Shou Juan ebimayo. Xiao Seng Shou Si – Shou Juan ebimayo nutrient values are 23 g carbohydrate, 4 g protein, and — g fat. Xiao Seng Shou Si – Shou Juan ebimayo has the vitamins A, and C within it. Xiao Seng Shou Si – Shou Juan ebimayo has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Shou Juan ebimayo has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Shou Juan ebimayo has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Shou Juan ebimayo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Shou Juan ebimayo provides 149g of 2,000 cal by leaving 1,851 cal.

 

Xiao Seng Shou Si – Shou Juan ebimayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Shou Juan ebimayo provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Shou Juan ebimayo, 67g is needed for heart health. Xiao Seng Shou Si – Shou Juan ebimayo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Shou Juan ebimayo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Xiao Seng Shou Si – Shou Juan ebimayo is one of the possibilities. 23g is provided by Xiao Seng Shou Si – Shou Juan ebimayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Shou Juan ebimayo leaves 227g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Shou Juan ebimayo provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Shou Juan ebimayo leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Shou Juan ebimayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Xiao Seng Shou Si – Shou Juan ebimayo 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Shou Juan ebimayo. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Shou Juan ebimayo.

 

There are similar foods to the Xiao Seng Shou Si – Shou Juan ebimayo in terms of nutrition, daily intake amount, and calorie amount. These are 手巻 えびマヨ, 単品 えび, 手巻 カルビ, 手巻 玉子, and 手巻き寿司.

 

The nutrients table of the Xiao Seng Shou Si – Shou Juan ebimayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xiao Seng Shou Si – Shou Juan ebimayo	Nutrient values for Xiao Seng Shou Si – Shou Juan ebimayo
Serving size	1 serving
Calories	149
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	23 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Xiao Seng Shou Si – Shou Juan ebimayo?

The alternative foods for Xiao Seng Shou Si – Shou Juan ebimayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Shou Juan ebimayo are listed below.

1. Ji Ye Jia – Xiao oroshihikatsu is an alternative to Xiao Seng Shou Si – Shou Juan ebimayo because it has 149 calories, similar to Xiao Seng Shou Si – Shou Juan ebimayo. The Ji Ye Jia – Xiao oroshihikatsu has similar iron to Xiao Seng Shou Si – Shou Juan ebimayo, and similar calcium to Xiao Seng Shou Si – Shou Juan ebimayo. The Ji Ye Jia – Xiao oroshihikatsu has less protein than Xiao Seng Shou Si – Shou Juan ebimayo. To learn more about Ji Ye Jia – Xiao oroshihikatsu, read related food calories, and a nutrition guide.

2. popura – kutsurogiXuan Guo chizuarare is an alternative to Xiao Seng Shou Si – Shou Juan ebimayo because it has 149 calories, similar to Xiao Seng Shou Si – Shou Juan ebimayo. The popura – kutsurogiXuan Guo chizuarare has similar iron to Xiao Seng Shou Si – Shou Juan ebimayo, and similar calcium to Xiao Seng Shou Si – Shou Juan ebimayo. The popura – kutsurogiXuan Guo chizuarare has less protein than Xiao Seng Shou Si – Shou Juan ebimayo. To learn more about popura – kutsurogiXuan Guo chizuarare, read related food calories, and a nutrition guide.

3. Xing Le Yuan – totsupingu (bata) is an alternative to Xiao Seng Shou Si – Shou Juan ebimayo because it has 149 calories, similar to Xiao Seng Shou Si – Shou Juan ebimayo. The Xing Le Yuan – totsupingu (bata) has similar iron to Xiao Seng Shou Si – Shou Juan ebimayo, and similar calcium to Xiao Seng Shou Si – Shou Juan ebimayo. The Xing Le Yuan – totsupingu (bata) has less protein than Xiao Seng Shou Si – Shou Juan ebimayo. To learn more about Xing Le Yuan – totsupingu (bata), read related food calories, and a nutrition guide.

4. He Shi yohei – huantameron (L) is an alternative to Xiao Seng Shou Si – Shou Juan ebimayo because it has 149 calories, similar to Xiao Seng Shou Si – Shou Juan ebimayo. The He Shi yohei – huantameron (L) has similar iron to Xiao Seng Shou Si – Shou Juan ebimayo, and similar calcium to Xiao Seng Shou Si – Shou Juan ebimayo. The He Shi yohei – huantameron (L) has less protein than Xiao Seng Shou Si – Shou Juan ebimayo. To learn more about He Shi yohei – huantameron (L), read related food calories, and a nutrition guide.

5. sutekiJing – Mi Chuan bataJiang You sosu is an alternative to Xiao Seng Shou Si – Shou Juan ebimayo because it has 149 calories, similar to Xiao Seng Shou Si – Shou Juan ebimayo. The sutekiJing – Mi Chuan bataJiang You sosu has similar iron to Xiao Seng Shou Si – Shou Juan ebimayo, and similar calcium to Xiao Seng Shou Si – Shou Juan ebimayo. The sutekiJing – Mi Chuan bataJiang You sosu has less protein than Xiao Seng Shou Si – Shou Juan ebimayo. To learn more about sutekiJing – Mi Chuan bataJiang You sosu, read related food calories, and a nutrition guide.