Ji Ye Jia – Xiao Tian pura is a Ji Ye Jia type of food with 1 serving serving size that provides 189 calories. Ji Ye Jia – Xiao Tian pura has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – Xiao Tian pura. Ji Ye Jia – Xiao Tian pura nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – Xiao Tian pura has the vitamins A, and C within it. Ji Ye Jia – Xiao Tian pura has — % vitamin A and — % vitamin C. Ji Ye Jia – Xiao Tian pura has 400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Xiao Tian pura has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Xiao Tian pura provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Xiao Tian pura provides 189g of 2,000 cal by leaving 1,811 cal.
Ji Ye Jia – Xiao Tian pura and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Xiao Tian pura provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Xiao Tian pura, 67g is needed for heart health. Ji Ye Jia – Xiao Tian pura provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Ji Ye Jia – Xiao Tian pura causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Xiao Tian pura is one of the possibilities. –g is provided by Ji Ye Jia – Xiao Tian pura for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Xiao Tian pura leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Xiao Tian pura provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Xiao Tian pura leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Xiao Tian pura provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Xiao Tian pura 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Xiao Tian pura. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Xiao Tian pura.
There are similar foods to the Ji Ye Jia – Xiao Tian pura in terms of nutrition, daily intake amount, and calorie amount. These are 天ぷら, なす天ぷら, 季節の野菜天ぷら, 小天丼, and 小丼 (とり天丼).
The nutrients table of the Ji Ye Jia – Xiao Tian pura with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Ye Jia – Xiao Tian pura |
Nutrient values for Ji Ye Jia – Xiao Tian pura |
|---|---|
|
Serving size |
1 serving |
|
Calories |
189 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
400 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Xiao Tian pura?
The alternative foods for Ji Ye Jia – Xiao Tian pura involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Xiao Tian pura are listed below.
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sakurusankusu – ziyanboShao kitori bonziri is an alternative to Ji Ye Jia – Xiao Tian pura because it has 189 calories, similar to Ji Ye Jia – Xiao Tian pura. The sakurusankusu – ziyanboShao kitori bonziri has similar iron to Ji Ye Jia – Xiao Tian pura, and similar calcium to Ji Ye Jia – Xiao Tian pura. The sakurusankusu – ziyanboShao kitori bonziri has more protein than Ji Ye Jia – Xiao Tian pura. To learn more about sakurusankusu – ziyanboShao kitori bonziri, read related food calories, and a nutrition guide.
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roiyaruhosuto – ringuinesote is an alternative to Ji Ye Jia – Xiao Tian pura because it has 189 calories, similar to Ji Ye Jia – Xiao Tian pura. The roiyaruhosuto – ringuinesote has similar iron to Ji Ye Jia – Xiao Tian pura, and similar calcium to Ji Ye Jia – Xiao Tian pura. The roiyaruhosuto – ringuinesote has more protein than Ji Ye Jia – Xiao Tian pura. To learn more about roiyaruhosuto – ringuinesote, read related food calories, and a nutrition guide.
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sakurusankusu – chikinsutekiChuan is an alternative to Ji Ye Jia – Xiao Tian pura because it has 189 calories, similar to Ji Ye Jia – Xiao Tian pura. The sakurusankusu – chikinsutekiChuan has similar iron to Ji Ye Jia – Xiao Tian pura, and similar calcium to Ji Ye Jia – Xiao Tian pura. The sakurusankusu – chikinsutekiChuan has more protein than Ji Ye Jia – Xiao Tian pura. To learn more about sakurusankusu – chikinsutekiChuan , read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – minitsutsumeido orenzi (L) is an alternative to Ji Ye Jia – Xiao Tian pura because it has 189 calories, similar to Ji Ye Jia – Xiao Tian pura. The Ri Ben makudonarudo – minitsutsumeido orenzi (L) has similar iron to Ji Ye Jia – Xiao Tian pura, and similar calcium to Ji Ye Jia – Xiao Tian pura. The Ri Ben makudonarudo – minitsutsumeido orenzi (L) has more protein than Ji Ye Jia – Xiao Tian pura. To learn more about Ri Ben makudonarudo – minitsutsumeido orenzi (L), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon) is an alternative to Ji Ye Jia – Xiao Tian pura because it has 189 calories, similar to Ji Ye Jia – Xiao Tian pura. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon) has similar iron to Ji Ye Jia – Xiao Tian pura, and similar calcium to Ji Ye Jia – Xiao Tian pura. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon) has similar protein to Ji Ye Jia – Xiao Tian pura. To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon), read related food calories, and a nutrition guide.