Ri Ben makudonarudo – minitsutsumeido orenzi (L) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 189 calories. Ri Ben makudonarudo – minitsutsumeido orenzi (L) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – minitsutsumeido orenzi (L). Ri Ben makudonarudo – minitsutsumeido orenzi (L) nutrient values are 43 g carbohydrate, 2 g protein, and — g fat. Ri Ben makudonarudo – minitsutsumeido orenzi (L) has the vitamins A, and C within it. Ri Ben makudonarudo – minitsutsumeido orenzi (L) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – minitsutsumeido orenzi (L) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – minitsutsumeido orenzi (L) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (L) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – minitsutsumeido orenzi (L) provides 189g of 2,000 cal by leaving 1,811 cal.
Ri Ben makudonarudo – minitsutsumeido orenzi (L) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – minitsutsumeido orenzi (L) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (L), 67g is needed for heart health. Ri Ben makudonarudo – minitsutsumeido orenzi (L) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – minitsutsumeido orenzi (L) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – minitsutsumeido orenzi (L) is one of the possibilities. 43g is provided by Ri Ben makudonarudo – minitsutsumeido orenzi (L) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (L) leaves 207g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (L) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (L) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – minitsutsumeido orenzi (L) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – minitsutsumeido orenzi (L) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – minitsutsumeido orenzi (L). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – minitsutsumeido orenzi (L).
There are similar foods to the Ri Ben makudonarudo – minitsutsumeido orenzi (L) in terms of nutrition, daily intake amount, and calorie amount. These are ミニッツメイド オレンジ (S), and ミニッツメイド オレンジ (M).
The nutrients table of the Ri Ben makudonarudo – minitsutsumeido orenzi (L) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – minitsutsumeido orenzi (L) |
Nutrient values for Ri Ben makudonarudo – minitsutsumeido orenzi (L) |
|---|---|
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Serving size |
1 serving |
|
Calories |
189 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
43 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
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Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – minitsutsumeido orenzi (L)?
The alternative foods for Ri Ben makudonarudo – minitsutsumeido orenzi (L) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – minitsutsumeido orenzi (L) are listed below.
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sakurusankusu – ziyanboShao kitori bonziri is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (L) because it has 189 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The sakurusankusu – ziyanboShao kitori bonziri has similar iron to Ri Ben makudonarudo – minitsutsumeido orenzi (L), and similar calcium to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The sakurusankusu – ziyanboShao kitori bonziri has more protein than Ri Ben makudonarudo – minitsutsumeido orenzi (L). To learn more about sakurusankusu – ziyanboShao kitori bonziri, read related food calories, and a nutrition guide.
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roiyaruhosuto – ringuinesote is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (L) because it has 189 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The roiyaruhosuto – ringuinesote has similar iron to Ri Ben makudonarudo – minitsutsumeido orenzi (L), and similar calcium to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The roiyaruhosuto – ringuinesote has more protein than Ri Ben makudonarudo – minitsutsumeido orenzi (L). To learn more about roiyaruhosuto – ringuinesote, read related food calories, and a nutrition guide.
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sakurusankusu – chikinsutekiChuan is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (L) because it has 189 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The sakurusankusu – chikinsutekiChuan has similar iron to Ri Ben makudonarudo – minitsutsumeido orenzi (L), and similar calcium to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The sakurusankusu – chikinsutekiChuan has more protein than Ri Ben makudonarudo – minitsutsumeido orenzi (L). To learn more about sakurusankusu – chikinsutekiChuan , read related food calories, and a nutrition guide.
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Ji Ye Jia – Xiao Tian pura is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (L) because it has 189 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The Ji Ye Jia – Xiao Tian pura has similar iron to Ri Ben makudonarudo – minitsutsumeido orenzi (L), and similar calcium to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The Ji Ye Jia – Xiao Tian pura has less protein than Ri Ben makudonarudo – minitsutsumeido orenzi (L). To learn more about Ji Ye Jia – Xiao Tian pura, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon) is an alternative to Ri Ben makudonarudo – minitsutsumeido orenzi (L) because it has 189 calories, similar to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon) has similar iron to Ri Ben makudonarudo – minitsutsumeido orenzi (L), and similar calcium to Ri Ben makudonarudo – minitsutsumeido orenzi (L). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon) has less protein than Ri Ben makudonarudo – minitsutsumeido orenzi (L). To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon), read related food calories, and a nutrition guide.