The roiyaruhosuto – ringuinesote Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – ringuinesote is a roiyaruhosuto type of food with 1 serving serving size that provides 189 calories. roiyaruhosuto – ringuinesote has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – ringuinesote. roiyaruhosuto – ringuinesote nutrient values are 36 g carbohydrate, 6 g protein, and — g fat. roiyaruhosuto – ringuinesote has the vitamins A, and C within it. roiyaruhosuto – ringuinesote has — % vitamin A and — % vitamin C. roiyaruhosuto – ringuinesote has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – ringuinesote has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – ringuinesote provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – ringuinesote provides 189g of 2,000 cal by leaving 1,811 cal.

 

roiyaruhosuto – ringuinesote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – ringuinesote provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – ringuinesote, 67g is needed for heart health. roiyaruhosuto – ringuinesote provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – ringuinesote causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – ringuinesote is one of the possibilities. 36g is provided by roiyaruhosuto – ringuinesote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – ringuinesote leaves 214g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – ringuinesote provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – ringuinesote leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – ringuinesote provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – ringuinesote 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – ringuinesote. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – ringuinesote.

 

There are similar foods to the roiyaruhosuto – ringuinesote in terms of nutrition, daily intake amount, and calorie amount. These are ツナとしめじのリングイネサラダ, リングイネ, バゲット, パンケーキ, and 冷奴.

 

The nutrients table of the roiyaruhosuto – ringuinesote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – ringuinesote	Nutrient values for roiyaruhosuto – ringuinesote
Serving size	1 serving
Calories	189
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	36 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	6 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – ringuinesote?

The alternative foods for roiyaruhosuto – ringuinesote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – ringuinesote are listed below.

1. sakurusankusu – ziyanboShao kitori bonziri is an alternative to roiyaruhosuto – ringuinesote because it has 189 calories, similar to roiyaruhosuto – ringuinesote. The sakurusankusu – ziyanboShao kitori bonziri has similar iron to roiyaruhosuto – ringuinesote, and similar calcium to roiyaruhosuto – ringuinesote. The sakurusankusu – ziyanboShao kitori bonziri has less protein than roiyaruhosuto – ringuinesote. To learn more about sakurusankusu – ziyanboShao kitori bonziri, read related food calories, and a nutrition guide.

2. sakurusankusu – chikinsutekiChuan is an alternative to roiyaruhosuto – ringuinesote because it has 189 calories, similar to roiyaruhosuto – ringuinesote. The sakurusankusu – chikinsutekiChuan has similar iron to roiyaruhosuto – ringuinesote, and similar calcium to roiyaruhosuto – ringuinesote. The sakurusankusu – chikinsutekiChuan has more protein than roiyaruhosuto – ringuinesote. To learn more about sakurusankusu – chikinsutekiChuan , read related food calories, and a nutrition guide.

3. Ji Ye Jia – Xiao Tian pura is an alternative to roiyaruhosuto – ringuinesote because it has 189 calories, similar to roiyaruhosuto – ringuinesote. The Ji Ye Jia – Xiao Tian pura has similar iron to roiyaruhosuto – ringuinesote, and similar calcium to roiyaruhosuto – ringuinesote. The Ji Ye Jia – Xiao Tian pura has less protein than roiyaruhosuto – ringuinesote. To learn more about Ji Ye Jia – Xiao Tian pura, read related food calories, and a nutrition guide.

4. Ri Ben makudonarudo – minitsutsumeido orenzi (L) is an alternative to roiyaruhosuto – ringuinesote because it has 189 calories, similar to roiyaruhosuto – ringuinesote. The Ri Ben makudonarudo – minitsutsumeido orenzi (L) has similar iron to roiyaruhosuto – ringuinesote, and similar calcium to roiyaruhosuto – ringuinesote. The Ri Ben makudonarudo – minitsutsumeido orenzi (L) has less protein than roiyaruhosuto – ringuinesote. To learn more about Ri Ben makudonarudo – minitsutsumeido orenzi (L), read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon) is an alternative to roiyaruhosuto – ringuinesote because it has 189 calories, similar to roiyaruhosuto – ringuinesote. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon) has similar iron to roiyaruhosuto – ringuinesote, and similar calcium to roiyaruhosuto – ringuinesote. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon) has less protein than roiyaruhosuto – ringuinesote. To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (onionsamon), read related food calories, and a nutrition guide.