Ji Ye Jia – Yu Zhi Jin Shi is a Ji Ye Jia type of food with 1 serving serving size that provides 147 calories. Ji Ye Jia – Yu Zhi Jin Shi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – Yu Zhi Jin Shi . Ji Ye Jia – Yu Zhi Jin Shi nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – Yu Zhi Jin Shi has the vitamins A, and C within it. Ji Ye Jia – Yu Zhi Jin Shi has — % vitamin A and — % vitamin C. Ji Ye Jia – Yu Zhi Jin Shi has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Yu Zhi Jin Shi has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Yu Zhi Jin Shi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Yu Zhi Jin Shi provides 147g of 2,000 cal by leaving 1,853 cal.
Ji Ye Jia – Yu Zhi Jin Shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Yu Zhi Jin Shi provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Yu Zhi Jin Shi , 67g is needed for heart health. Ji Ye Jia – Yu Zhi Jin Shi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – Yu Zhi Jin Shi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Yu Zhi Jin Shi is one of the possibilities. –g is provided by Ji Ye Jia – Yu Zhi Jin Shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Yu Zhi Jin Shi leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Yu Zhi Jin Shi provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Yu Zhi Jin Shi leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Yu Zhi Jin Shi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Yu Zhi Jin Shi 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Yu Zhi Jin Shi . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Yu Zhi Jin Shi .
There are similar foods to the Ji Ye Jia – Yu Zhi Jin Shi in terms of nutrition, daily intake amount, and calorie amount. These are 氷宇治金時, 珈琲金時, 宇治金時, 氷珈琲金時, and 蛋糕.
The nutrients table of the Ji Ye Jia – Yu Zhi Jin Shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Yu Zhi Jin Shi |
Nutrient values for Ji Ye Jia – Yu Zhi Jin Shi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
147 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Yu Zhi Jin Shi ?
The alternative foods for Ji Ye Jia – Yu Zhi Jin Shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Yu Zhi Jin Shi are listed below.
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ARAMARK at work – BBQ Glazed Turkey with Orange Salsa is an alternative to Ji Ye Jia – Yu Zhi Jin Shi because it has 147 calories, similar to Ji Ye Jia – Yu Zhi Jin Shi . The ARAMARK at work – BBQ Glazed Turkey with Orange Salsa has more iron than Ji Ye Jia – Yu Zhi Jin Shi , and similar calcium to Ji Ye Jia – Yu Zhi Jin Shi . The ARAMARK at work – BBQ Glazed Turkey with Orange Salsa has more protein than Ji Ye Jia – Yu Zhi Jin Shi . To learn more about ARAMARK at work – BBQ Glazed Turkey with Orange Salsa, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – ziyamokakohi (kitsuzu) is an alternative to Ji Ye Jia – Yu Zhi Jin Shi because it has 147 calories, similar to Ji Ye Jia – Yu Zhi Jin Shi . The B-R sateiwanaisukurimu – ziyamokakohi (kitsuzu) has similar iron to Ji Ye Jia – Yu Zhi Jin Shi , and similar calcium to Ji Ye Jia – Yu Zhi Jin Shi . The B-R sateiwanaisukurimu – ziyamokakohi (kitsuzu) has similar protein to Ji Ye Jia – Yu Zhi Jin Shi . To learn more about B-R sateiwanaisukurimu – ziyamokakohi (kitsuzu), read related food calories, and a nutrition guide.
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ringahatsuto – asahi supadorai(Zhong ziyotsuki) is an alternative to Ji Ye Jia – Yu Zhi Jin Shi because it has 147 calories, similar to Ji Ye Jia – Yu Zhi Jin Shi . The ringahatsuto – asahi supadorai(Zhong ziyotsuki) has similar iron to Ji Ye Jia – Yu Zhi Jin Shi , and similar calcium to Ji Ye Jia – Yu Zhi Jin Shi . The ringahatsuto – asahi supadorai(Zhong ziyotsuki) has more protein than Ji Ye Jia – Yu Zhi Jin Shi . To learn more about ringahatsuto – asahi supadorai(Zhong ziyotsuki), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – aisuyuzuCha is an alternative to Ji Ye Jia – Yu Zhi Jin Shi because it has 147 calories, similar to Ji Ye Jia – Yu Zhi Jin Shi . The sanmarukuhorudeingusu – aisuyuzuCha has similar iron to Ji Ye Jia – Yu Zhi Jin Shi , and similar calcium to Ji Ye Jia – Yu Zhi Jin Shi . The sanmarukuhorudeingusu – aisuyuzuCha has similar protein to Ji Ye Jia – Yu Zhi Jin Shi . To learn more about sanmarukuhorudeingusu – aisuyuzuCha , read related food calories, and a nutrition guide.