Ji Yu (Da ) is a Generic type of food with 100 g serving size that provides 106 calories. Ji Yu (Da ) has 0% carbohydrate, and 46% fat, 54% protein in 100 gram of Ji Yu (Da ). Ji Yu (Da ) nutrient values are 0 g carbohydrate, 13 g protein, and 5 g fat. Ji Yu (Da ) has the vitamins A, and C within it. Ji Yu (Da ) has 0 % vitamin A and — % vitamin C. Ji Yu (Da ) has 53 mg sodium, 161 mg potassium, 117 mg cholesterol, and — g trans fat. Ji Yu (Da ) has — g dietary fiber, and — g sugar. 1 serving of Ji Yu (Da ) provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ji Yu (Da ) provides 106g of 2,000 cal by leaving 1,894 cal.
Ji Yu (Da ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Yu (Da ) provides 5g fat for total of 67g. After 1 serving of Ji Yu (Da ), 62g is needed for heart health. Ji Yu (Da ) provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Ji Yu (Da ) causes 117g for the threshold of 300g by leaving 183g cholesterol threshold amount daily.
Having a low-carb diet with Ji Yu (Da ) is one of the possibilities. –g is provided by Ji Yu (Da ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Yu (Da ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Yu (Da ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Yu (Da ) leaves 75g sugar for daily intake threshold of sugar. Ji Yu (Da ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Yu (Da ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Yu (Da ). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Yu (Da ).
There are similar foods to the Ji Yu (Da ) in terms of nutrition, daily intake amount, and calorie amount. These are 鲚鱼(小), 大豆油, 鱼骨酥, 小鱼, and 鱼.
The nutrients table of the Ji Yu (Da ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Yu (Da ) |
Nutrient values for Ji Yu (Da ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
0% |
|
Fat percentage |
46% |
|
Protein percentage |
54% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
53 mg |
|
Potassium |
161 mg |
|
Cholesterol |
117 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
9 % |
What are the alternative foods for Ji Yu (Da )?
The alternative foods for Ji Yu (Da ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Yu (Da ) are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to Ji Yu (Da ) because it has 106 calories, similar to Ji Yu (Da ). The Niu Rou (Xi Yuan Rou ) has less iron than Ji Yu (Da ), and less calcium than Ji Yu (Da ). The Niu Rou (Xi Yuan Rou ) has more protein than Ji Yu (Da ). To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to Ji Yu (Da ) because it has 106 calories, similar to Ji Yu (Da ). The Da Suan Yang Rou has more iron than Ji Yu (Da ), and less calcium than Ji Yu (Da ). The Da Suan Yang Rou has more protein than Ji Yu (Da ). To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Ji Yu (Da ) because it has 106 calories, similar to Ji Yu (Da ). The kihada has more iron than Ji Yu (Da ), and less calcium than Ji Yu (Da ). The kihada has more protein than Ji Yu (Da ). To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to Ji Yu (Da ) because it has 106 calories, similar to Ji Yu (Da ). The Niu horumon(yudeZi Gong ) has less iron than Ji Yu (Da ), and less calcium than Ji Yu (Da ). The Niu horumon(yudeZi Gong ) has more protein than Ji Yu (Da ). To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to Ji Yu (Da ) because it has 106 calories, similar to Ji Yu (Da ). The Niu Rou (Hou Tui ) has more iron than Ji Yu (Da ), and less calcium than Ji Yu (Da ). The Niu Rou (Hou Tui ) has more protein than Ji Yu (Da ). To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.