The Jia Ting Ban Bo Luo Ta Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Jia Ting Ban Bo Luo Ta is a Generic type of food with 100 g serving size that provides 466 calories. Jia Ting Ban Bo Luo Ta has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Jia Ting Ban Bo Luo Ta . Jia Ting Ban Bo Luo Ta nutrient values are 62 g carbohydrate, 7 g protein, and 21 g fat. Jia Ting Ban Bo Luo Ta has the vitamins A, and C within it. Jia Ting Ban Bo Luo Ta has — % vitamin A and — % vitamin C. Jia Ting Ban Bo Luo Ta has 804 mg sodium, 95 mg potassium, — mg cholesterol, and — g trans fat. Jia Ting Ban Bo Luo Ta has 1 g dietary fiber, and — g sugar. 1 serving of Jia Ting Ban Bo Luo Ta provides 3 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Jia Ting Ban Bo Luo Ta provides 466g of 2,000 cal by leaving 1,534 cal.

 

Jia Ting Ban Bo Luo Ta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Ting Ban Bo Luo Ta provides 21g fat for total of 67g. After 1 serving of Jia Ting Ban Bo Luo Ta , 46g is needed for heart health. Jia Ting Ban Bo Luo Ta provides 804g for 2,300g by leaving 1,496g for daily sodium intake. Jia Ting Ban Bo Luo Ta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Jia Ting Ban Bo Luo Ta is one of the possibilities. 62g is provided by Jia Ting Ban Bo Luo Ta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Ting Ban Bo Luo Ta leaves 188g carbohydrates for low-carb dieting. 1 serving of Jia Ting Ban Bo Luo Ta provides –g sugar for daily 75g sugar intake. 1 serving of Jia Ting Ban Bo Luo Ta leaves 75g sugar for daily intake threshold of sugar. Jia Ting Ban Bo Luo Ta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Jia Ting Ban Bo Luo Ta 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Ting Ban Bo Luo Ta . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Jia Ting Ban Bo Luo Ta .

 

There are similar foods to the Jia Ting Ban Bo Luo Ta in terms of nutrition, daily intake amount, and calorie amount. These are 家庭版菠萝派, 蚝仔煎蛋, 毛豆炒肉丁, 坚果家庭版, and 蛋挞.

 

The nutrients table of the Jia Ting Ban Bo Luo Ta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Jia Ting Ban Bo Luo Ta	Nutrient values for Jia Ting Ban Bo Luo Ta
Serving size	100 g
Calories	466
Carbs percentage	53%
Fat percentage	41%
Protein percentage	6%
Carbs	62 g
Dietary fiber	1 g
Sugar	— g
Fat	21 g
Saturated	3 g
Polyunsaturated	12 g
Monounsaturated	4 g
Trans	— g
Protein	7 g
Sodium	804 mg
Potassium	95 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	2 %
Iron	3 %

What are the alternative foods for Jia Ting Ban Bo Luo Ta ?

The alternative foods for Jia Ting Ban Bo Luo Ta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Ting Ban Bo Luo Ta are listed below.

1. Feng Mi Dan Gao is an alternative to Jia Ting Ban Bo Luo Ta because it has 466 calories, similar to Jia Ting Ban Bo Luo Ta . The Feng Mi Dan Gao has similar iron to Jia Ting Ban Bo Luo Ta , and similar calcium to Jia Ting Ban Bo Luo Ta . The Feng Mi Dan Gao has similar protein to Jia Ting Ban Bo Luo Ta . To learn more about Feng Mi Dan Gao , read related food calories, and a nutrition guide.

2. Guai Wei Fu Zhu is an alternative to Jia Ting Ban Bo Luo Ta because it has 466 calories, similar to Jia Ting Ban Bo Luo Ta . The Guai Wei Fu Zhu has more iron than Jia Ting Ban Bo Luo Ta , and more calcium than Jia Ting Ban Bo Luo Ta . The Guai Wei Fu Zhu has more protein than Jia Ting Ban Bo Luo Ta . To learn more about Guai Wei Fu Zhu , read related food calories, and a nutrition guide.

3. Xiang Ning Dan Gao is an alternative to Jia Ting Ban Bo Luo Ta because it has 466 calories, similar to Jia Ting Ban Bo Luo Ta . The Xiang Ning Dan Gao has similar iron to Jia Ting Ban Bo Luo Ta , and similar calcium to Jia Ting Ban Bo Luo Ta . The Xiang Ning Dan Gao has similar protein to Jia Ting Ban Bo Luo Ta . To learn more about Xiang Ning Dan Gao , read related food calories, and a nutrition guide.

4. Quan Zhi Su Rong Nai Fen is an alternative to Jia Ting Ban Bo Luo Ta because it has 466 calories, similar to Jia Ting Ban Bo Luo Ta . The Quan Zhi Su Rong Nai Fen has more iron than Jia Ting Ban Bo Luo Ta , and more calcium than Jia Ting Ban Bo Luo Ta . The Quan Zhi Su Rong Nai Fen has more protein than Jia Ting Ban Bo Luo Ta . To learn more about Quan Zhi Su Rong Nai Fen , read related food calories, and a nutrition guide.