Quan Zhi Su Rong Nai Fen is a Generic type of food with 100 g serving size that provides 466 calories. Quan Zhi Su Rong Nai Fen has 48% carbohydrate, and 36% fat, 17% protein in 100 gram of Quan Zhi Su Rong Nai Fen . Quan Zhi Su Rong Nai Fen nutrient values are 54 g carbohydrate, 19 g protein, and 18 g fat. Quan Zhi Su Rong Nai Fen has the vitamins A, and C within it. Quan Zhi Su Rong Nai Fen has 5 % vitamin A and 11 % vitamin C. Quan Zhi Su Rong Nai Fen has 247 mg sodium, 541 mg potassium, 71 mg cholesterol, and — g trans fat. Quan Zhi Su Rong Nai Fen has — g dietary fiber, and — g sugar. 1 serving of Quan Zhi Su Rong Nai Fen provides 16 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 10 g saturated fat. Quan Zhi Su Rong Nai Fen provides 466g of 2,000 cal by leaving 1,534 cal.
Quan Zhi Su Rong Nai Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quan Zhi Su Rong Nai Fen provides 18g fat for total of 67g. After 1 serving of Quan Zhi Su Rong Nai Fen , 49g is needed for heart health. Quan Zhi Su Rong Nai Fen provides 247g for 2,300g by leaving 2,053g for daily sodium intake. Quan Zhi Su Rong Nai Fen causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Quan Zhi Su Rong Nai Fen is one of the possibilities. 54g is provided by Quan Zhi Su Rong Nai Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quan Zhi Su Rong Nai Fen leaves 196g carbohydrates for low-carb dieting. 1 serving of Quan Zhi Su Rong Nai Fen provides –g sugar for daily 75g sugar intake. 1 serving of Quan Zhi Su Rong Nai Fen leaves 75g sugar for daily intake threshold of sugar. Quan Zhi Su Rong Nai Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quan Zhi Su Rong Nai Fen 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Quan Zhi Su Rong Nai Fen . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Quan Zhi Su Rong Nai Fen .
There are similar foods to the Quan Zhi Su Rong Nai Fen in terms of nutrition, daily intake amount, and calorie amount. These are 奶粉, 奶粉, 速溶全脂高钙奶粉, 有机速溶全脂奶粉, and 全脂奶粉.
The nutrients table of the Quan Zhi Su Rong Nai Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quan Zhi Su Rong Nai Fen |
Nutrient values for Quan Zhi Su Rong Nai Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
466 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
17% |
|
Carbs |
54 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
247 mg |
|
Potassium |
541 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
11 % |
|
Calcium |
65 % |
|
Iron |
16 % |
What are the alternative foods for Quan Zhi Su Rong Nai Fen ?
The alternative foods for Quan Zhi Su Rong Nai Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quan Zhi Su Rong Nai Fen are listed below.
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Feng Mi Dan Gao is an alternative to Quan Zhi Su Rong Nai Fen because it has 466 calories, similar to Quan Zhi Su Rong Nai Fen . The Feng Mi Dan Gao has less iron than Quan Zhi Su Rong Nai Fen , and less calcium than Quan Zhi Su Rong Nai Fen . The Feng Mi Dan Gao has less protein than Quan Zhi Su Rong Nai Fen . To learn more about Feng Mi Dan Gao , read related food calories, and a nutrition guide.
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Jia Ting Ban Bo Luo Ta is an alternative to Quan Zhi Su Rong Nai Fen because it has 466 calories, similar to Quan Zhi Su Rong Nai Fen . The Jia Ting Ban Bo Luo Ta has less iron than Quan Zhi Su Rong Nai Fen , and less calcium than Quan Zhi Su Rong Nai Fen . The Jia Ting Ban Bo Luo Ta has less protein than Quan Zhi Su Rong Nai Fen . To learn more about Jia Ting Ban Bo Luo Ta , read related food calories, and a nutrition guide.
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Guai Wei Fu Zhu is an alternative to Quan Zhi Su Rong Nai Fen because it has 466 calories, similar to Quan Zhi Su Rong Nai Fen . The Guai Wei Fu Zhu has more iron than Quan Zhi Su Rong Nai Fen , and less calcium than Quan Zhi Su Rong Nai Fen . The Guai Wei Fu Zhu has more protein than Quan Zhi Su Rong Nai Fen . To learn more about Guai Wei Fu Zhu , read related food calories, and a nutrition guide.
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Xiang Ning Dan Gao is an alternative to Quan Zhi Su Rong Nai Fen because it has 466 calories, similar to Quan Zhi Su Rong Nai Fen . The Xiang Ning Dan Gao has less iron than Quan Zhi Su Rong Nai Fen , and less calcium than Quan Zhi Su Rong Nai Fen . The Xiang Ning Dan Gao has less protein than Quan Zhi Su Rong Nai Fen . To learn more about Xiang Ning Dan Gao , read related food calories, and a nutrition guide.