Xiang Ning Dan Gao is a Generic type of food with 100 g serving size that provides 466 calories. Xiang Ning Dan Gao has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Xiang Ning Dan Gao . Xiang Ning Dan Gao nutrient values are 69 g carbohydrate, 7 g protein, and 18 g fat. Xiang Ning Dan Gao has the vitamins A, and C within it. Xiang Ning Dan Gao has — % vitamin A and — % vitamin C. Xiang Ning Dan Gao has 8 mg sodium, 93 mg potassium, 52 mg cholesterol, and — g trans fat. Xiang Ning Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Xiang Ning Dan Gao provides 3 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. Xiang Ning Dan Gao provides 466g of 2,000 cal by leaving 1,534 cal.
Xiang Ning Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Ning Dan Gao provides 18g fat for total of 67g. After 1 serving of Xiang Ning Dan Gao , 49g is needed for heart health. Xiang Ning Dan Gao provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Xiang Ning Dan Gao causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Ning Dan Gao is one of the possibilities. 69g is provided by Xiang Ning Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Ning Dan Gao leaves 181g carbohydrates for low-carb dieting. 1 serving of Xiang Ning Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Ning Dan Gao leaves 75g sugar for daily intake threshold of sugar. Xiang Ning Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang Ning Dan Gao 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Ning Dan Gao . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Ning Dan Gao .
There are similar foods to the Xiang Ning Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 香柠球蛋糕, 咸柠蜜, 喜茶暴柠茶 • 鸭暴柠柠檬 鸭屎香果汁茶饮料, 乐事, and 芋泥卷心蛋糕.
The nutrients table of the Xiang Ning Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Ning Dan Gao |
Nutrient values for Xiang Ning Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
466 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
69 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
8 mg |
|
Potassium |
93 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Xiang Ning Dan Gao ?
The alternative foods for Xiang Ning Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Ning Dan Gao are listed below.
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Feng Mi Dan Gao is an alternative to Xiang Ning Dan Gao because it has 466 calories, similar to Xiang Ning Dan Gao . The Feng Mi Dan Gao has similar iron to Xiang Ning Dan Gao , and similar calcium to Xiang Ning Dan Gao . The Feng Mi Dan Gao has similar protein to Xiang Ning Dan Gao . To learn more about Feng Mi Dan Gao , read related food calories, and a nutrition guide.
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Jia Ting Ban Bo Luo Ta is an alternative to Xiang Ning Dan Gao because it has 466 calories, similar to Xiang Ning Dan Gao . The Jia Ting Ban Bo Luo Ta has similar iron to Xiang Ning Dan Gao , and similar calcium to Xiang Ning Dan Gao . The Jia Ting Ban Bo Luo Ta has similar protein to Xiang Ning Dan Gao . To learn more about Jia Ting Ban Bo Luo Ta , read related food calories, and a nutrition guide.
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Guai Wei Fu Zhu is an alternative to Xiang Ning Dan Gao because it has 466 calories, similar to Xiang Ning Dan Gao . The Guai Wei Fu Zhu has more iron than Xiang Ning Dan Gao , and more calcium than Xiang Ning Dan Gao . The Guai Wei Fu Zhu has more protein than Xiang Ning Dan Gao . To learn more about Guai Wei Fu Zhu , read related food calories, and a nutrition guide.
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Quan Zhi Su Rong Nai Fen is an alternative to Xiang Ning Dan Gao because it has 466 calories, similar to Xiang Ning Dan Gao . The Quan Zhi Su Rong Nai Fen has more iron than Xiang Ning Dan Gao , and more calcium than Xiang Ning Dan Gao . The Quan Zhi Su Rong Nai Fen has more protein than Xiang Ning Dan Gao . To learn more about Quan Zhi Su Rong Nai Fen , read related food calories, and a nutrition guide.