Jian Jiao Rou Si is a Generic type of food with 100 g serving size that provides 162 calories. Jian Jiao Rou Si has 12% carbohydrate, and 78% fat, 10% protein in 100 gram of Jian Jiao Rou Si . Jian Jiao Rou Si nutrient values are 5 g carbohydrate, 4 g protein, and 14 g fat. Jian Jiao Rou Si has the vitamins A, and C within it. Jian Jiao Rou Si has 0 % vitamin A and 48 % vitamin C. Jian Jiao Rou Si has 598 mg sodium, 150 mg potassium, 21 mg cholesterol, and — g trans fat. Jian Jiao Rou Si has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Rou Si provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jian Jiao Rou Si provides 162g of 2,000 cal by leaving 1,838 cal.
Jian Jiao Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Rou Si provides 14g fat for total of 67g. After 1 serving of Jian Jiao Rou Si , 53g is needed for heart health. Jian Jiao Rou Si provides 598g for 2,300g by leaving 1,702g for daily sodium intake. Jian Jiao Rou Si causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Rou Si is one of the possibilities. 5g is provided by Jian Jiao Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Rou Si leaves 245g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Rou Si leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Rou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Rou Si 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Rou Si . Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Rou Si .
There are similar foods to the Jian Jiao Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒炒肉丝, 冬笋肉丝尖椒, 虎皮尖椒, 尖椒土豆片, and 尖椒鸡蛋.
The nutrients table of the Jian Jiao Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Rou Si |
Nutrient values for Jian Jiao Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
162 |
|
Carbs percentage |
12% |
|
Fat percentage |
78% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
598 mg |
|
Potassium |
150 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
48 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Jian Jiao Rou Si ?
The alternative foods for Jian Jiao Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Rou Si are listed below.
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Xian Bai He is an alternative to Jian Jiao Rou Si because it has 162 calories, similar to Jian Jiao Rou Si . The Xian Bai He has similar iron to Jian Jiao Rou Si , and similar calcium to Jian Jiao Rou Si . The Xian Bai He has less protein than Jian Jiao Rou Si . To learn more about Xian Bai He , read related food calories, and a nutrition guide.
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Niu horumon(Sheng Da Chang ) is an alternative to Jian Jiao Rou Si because it has 162 calories, similar to Jian Jiao Rou Si . The Niu horumon(Sheng Da Chang ) has less iron than Jian Jiao Rou Si , and less calcium than Jian Jiao Rou Si . The Niu horumon(Sheng Da Chang ) has more protein than Jian Jiao Rou Si . To learn more about Niu horumon(Sheng Da Chang ), read related food calories, and a nutrition guide.
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Ba Si Ping Guo is an alternative to Jian Jiao Rou Si because it has 162 calories, similar to Jian Jiao Rou Si . The Ba Si Ping Guo has more iron than Jian Jiao Rou Si , and more calcium than Jian Jiao Rou Si . The Ba Si Ping Guo has less protein than Jian Jiao Rou Si . To learn more about Ba Si Ping Guo , read related food calories, and a nutrition guide.
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kazunoko is an alternative to Jian Jiao Rou Si because it has 162 calories, similar to Jian Jiao Rou Si . The kazunoko has more iron than Jian Jiao Rou Si , and more calcium than Jian Jiao Rou Si . The kazunoko has more protein than Jian Jiao Rou Si . To learn more about kazunoko, read related food calories, and a nutrition guide.
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Tang Kao Ban Li is an alternative to Jian Jiao Rou Si because it has 162 calories, similar to Jian Jiao Rou Si . The Tang Kao Ban Li has similar iron to Jian Jiao Rou Si , and similar calcium to Jian Jiao Rou Si . The Tang Kao Ban Li has less protein than Jian Jiao Rou Si . To learn more about Tang Kao Ban Li , read related food calories, and a nutrition guide.