Jian Jiao Tu Dou Si is a Generic type of food with 100 g serving size that provides 79 calories. Jian Jiao Tu Dou Si has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Jian Jiao Tu Dou Si . Jian Jiao Tu Dou Si nutrient values are 13 g carbohydrate, 2 g protein, and 2 g fat. Jian Jiao Tu Dou Si has the vitamins A, and C within it. Jian Jiao Tu Dou Si has 0 % vitamin A and 36 % vitamin C. Jian Jiao Tu Dou Si has 287 mg sodium, 268 mg potassium, — mg cholesterol, and — g trans fat. Jian Jiao Tu Dou Si has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Tu Dou Si provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Tu Dou Si provides 79g of 2,000 cal by leaving 1,921 cal.
Jian Jiao Tu Dou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Tu Dou Si provides 2g fat for total of 67g. After 1 serving of Jian Jiao Tu Dou Si , 65g is needed for heart health. Jian Jiao Tu Dou Si provides 287g for 2,300g by leaving 2,013g for daily sodium intake. Jian Jiao Tu Dou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Tu Dou Si is one of the possibilities. 13g is provided by Jian Jiao Tu Dou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Tu Dou Si leaves 237g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Tu Dou Si provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Tu Dou Si leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Tu Dou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Tu Dou Si 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Tu Dou Si . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Tu Dou Si .
There are similar foods to the Jian Jiao Tu Dou Si in terms of nutrition, daily intake amount, and calorie amount. These are 醋溜尖椒土豆丝, 剁椒土豆丝, 尖椒茄丝炒肉, 土豆丝, and 酸辣土豆丝.
The nutrients table of the Jian Jiao Tu Dou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jian Jiao Tu Dou Si |
Nutrient values for Jian Jiao Tu Dou Si |
|---|---|
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Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
287 mg |
|
Potassium |
268 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
36 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Jian Jiao Tu Dou Si ?
The alternative foods for Jian Jiao Tu Dou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Tu Dou Si are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Jian Jiao Tu Dou Si because it has 79 calories, similar to Jian Jiao Tu Dou Si . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than Jian Jiao Tu Dou Si , and more calcium than Jian Jiao Tu Dou Si . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has similar protein to Jian Jiao Tu Dou Si . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to Jian Jiao Tu Dou Si because it has 79 calories, similar to Jian Jiao Tu Dou Si . The Ban Ya Zhang has more iron than Jian Jiao Tu Dou Si , and more calcium than Jian Jiao Tu Dou Si . The Ban Ya Zhang has more protein than Jian Jiao Tu Dou Si . To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to Jian Jiao Tu Dou Si because it has 79 calories, similar to Jian Jiao Tu Dou Si . The doziyou has more iron than Jian Jiao Tu Dou Si , and more calcium than Jian Jiao Tu Dou Si . The doziyou has more protein than Jian Jiao Tu Dou Si . To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to Jian Jiao Tu Dou Si because it has 79 calories, similar to Jian Jiao Tu Dou Si . The Hong Shao Xiao Shui Luo Bu has less iron than Jian Jiao Tu Dou Si , and similar calcium to Jian Jiao Tu Dou Si . The Hong Shao Xiao Shui Luo Bu has less protein than Jian Jiao Tu Dou Si . To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to Jian Jiao Tu Dou Si because it has 79 calories, similar to Jian Jiao Tu Dou Si . The Oopah – Whole animal (Alaska Native) has more iron than Jian Jiao Tu Dou Si , and more calcium than Jian Jiao Tu Dou Si . The Oopah – Whole animal (Alaska Native) has more protein than Jian Jiao Tu Dou Si . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.