Jian Peng is a Generic type of food with 100 g serving size that provides 31 calories. Jian Peng has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Jian Peng . Jian Peng nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Jian Peng has the vitamins A, and C within it. Jian Peng has 13 % vitamin A and 143 % vitamin C. Jian Peng has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jian Peng has 0 g dietary fiber, and — g sugar. 1 serving of Jian Peng provides 46 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jian Peng provides 31g of 2,000 cal by leaving 1,969 cal.
Jian Peng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Peng provides –g fat for total of 67g. After 1 serving of Jian Peng , 67g is needed for heart health. Jian Peng provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jian Peng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Peng is one of the possibilities. 5g is provided by Jian Peng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Peng leaves 245g carbohydrates for low-carb dieting. 1 serving of Jian Peng provides –g sugar for daily 75g sugar intake. 1 serving of Jian Peng leaves 75g sugar for daily intake threshold of sugar. Jian Peng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Peng 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Peng . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Peng .
There are similar foods to the Jian Peng in terms of nutrition, daily intake amount, and calorie amount. These are 碱面, 碱水面, 碱香面, 碱水面包, and 碱水面.
The nutrients table of the Jian Peng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Peng |
Nutrient values for Jian Peng |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
13 % |
|
Vitamin c |
143 % |
|
Calcium |
48 % |
|
Iron |
46 % |
What are the alternative foods for Jian Peng ?
The alternative foods for Jian Peng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Peng are listed below.
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Hui Shao Qie Zi is an alternative to Jian Peng because it has 31 calories, similar to Jian Peng . The Hui Shao Qie Zi has less iron than Jian Peng , and less calcium than Jian Peng . The Hui Shao Qie Zi has less protein than Jian Peng . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to Jian Peng because it has 31 calories, similar to Jian Peng . The kabunukamisoZi (Pi muki) has less iron than Jian Peng , and less calcium than Jian Peng . The kabunukamisoZi (Pi muki) has less protein than Jian Peng . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to Jian Peng because it has 31 calories, similar to Jian Peng . The Bo Cai Zhou has less iron than Jian Peng , and less calcium than Jian Peng . The Bo Cai Zhou has less protein than Jian Peng . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to Jian Peng because it has 31 calories, similar to Jian Peng . The Cu Liu Huang Gua has less iron than Jian Peng , and less calcium than Jian Peng . The Cu Liu Huang Gua has less protein than Jian Peng . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to Jian Peng because it has 31 calories, similar to Jian Peng . The Xie negi(Sheng ) has less iron than Jian Peng , and less calcium than Jian Peng . The Xie negi(Sheng ) has less protein than Jian Peng . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.