Jiang Gan Lu is a Generic type of food with 100 g serving size that provides 37 calories. Jiang Gan Lu has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Jiang Gan Lu . Jiang Gan Lu nutrient values are 8 g carbohydrate, 2 g protein, and 0 g fat. Jiang Gan Lu has the vitamins A, and C within it. Jiang Gan Lu has — % vitamin A and 8 % vitamin C. Jiang Gan Lu has 2839 mg sodium, 260 mg potassium, — mg cholesterol, and — g trans fat. Jiang Gan Lu has 1 g dietary fiber, and — g sugar. 1 serving of Jiang Gan Lu provides 35 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Gan Lu provides 37g of 2,000 cal by leaving 1,963 cal.
Jiang Gan Lu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Gan Lu provides –g fat for total of 67g. After 1 serving of Jiang Gan Lu , 67g is needed for heart health. Jiang Gan Lu provides 2,839g for 2,300g by leaving -539g for daily sodium intake. Jiang Gan Lu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Gan Lu is one of the possibilities. 8g is provided by Jiang Gan Lu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Gan Lu leaves 242g carbohydrates for low-carb dieting. 1 serving of Jiang Gan Lu provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Gan Lu leaves 75g sugar for daily intake threshold of sugar. Jiang Gan Lu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiang Gan Lu 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Gan Lu . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Gan Lu .
There are similar foods to the Jiang Gan Lu in terms of nutrition, daily intake amount, and calorie amount. These are 甜酱甘露, 甜酱甘露, 楊枝甘露, 甘露煮, and 酱.
The nutrients table of the Jiang Gan Lu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Gan Lu |
Nutrient values for Jiang Gan Lu |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2839 mg |
|
Potassium |
260 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
8 % |
|
Calcium |
5 % |
|
Iron |
35 % |
What are the alternative foods for Jiang Gan Lu ?
The alternative foods for Jiang Gan Lu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Gan Lu are listed below.
-
Dong Guo Li is an alternative to Jiang Gan Lu because it has 37 calories, similar to Jiang Gan Lu . The Dong Guo Li has less iron than Jiang Gan Lu , and less calcium than Jiang Gan Lu . The Dong Guo Li has less protein than Jiang Gan Lu . To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
-
Gan Cu is an alternative to Jiang Gan Lu because it has 37 calories, similar to Jiang Gan Lu . The Gan Cu has more iron than Jiang Gan Lu , and less calcium than Jiang Gan Lu . The Gan Cu has similar protein to Jiang Gan Lu . To learn more about Gan Cu , read related food calories, and a nutrition guide.
-
Xiang Xue Jiu is an alternative to Jiang Gan Lu because it has 37 calories, similar to Jiang Gan Lu . The Xiang Xue Jiu has less iron than Jiang Gan Lu , and less calcium than Jiang Gan Lu . The Xiang Xue Jiu has less protein than Jiang Gan Lu . To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
-
Niu Pang Xie is an alternative to Jiang Gan Lu because it has 37 calories, similar to Jiang Gan Lu . The Niu Pang Xie has more iron than Jiang Gan Lu , and more calcium than Jiang Gan Lu . The Niu Pang Xie has more protein than Jiang Gan Lu . To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
-
Xing (Guan Tou ) is an alternative to Jiang Gan Lu because it has 37 calories, similar to Jiang Gan Lu . The Xing (Guan Tou ) has less iron than Jiang Gan Lu , and less calcium than Jiang Gan Lu . The Xing (Guan Tou ) has less protein than Jiang Gan Lu . To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.