Jiang Si Chao Xiao Bai Cai is a Generic type of food with 100 g serving size that provides 9 calories. Jiang Si Chao Xiao Bai Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Jiang Si Chao Xiao Bai Cai . Jiang Si Chao Xiao Bai Cai nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Jiang Si Chao Xiao Bai Cai has the vitamins A, and C within it. Jiang Si Chao Xiao Bai Cai has 5 % vitamin A and 100 % vitamin C. Jiang Si Chao Xiao Bai Cai has 124 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Jiang Si Chao Xiao Bai Cai has 1 g dietary fiber, and — g sugar. 1 serving of Jiang Si Chao Xiao Bai Cai provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Si Chao Xiao Bai Cai provides 9g of 2,000 cal by leaving 1,991 cal.
Jiang Si Chao Xiao Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Si Chao Xiao Bai Cai provides –g fat for total of 67g. After 1 serving of Jiang Si Chao Xiao Bai Cai , 67g is needed for heart health. Jiang Si Chao Xiao Bai Cai provides 124g for 2,300g by leaving 2,176g for daily sodium intake. Jiang Si Chao Xiao Bai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Si Chao Xiao Bai Cai is one of the possibilities. 2g is provided by Jiang Si Chao Xiao Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Si Chao Xiao Bai Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Jiang Si Chao Xiao Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Si Chao Xiao Bai Cai leaves 75g sugar for daily intake threshold of sugar. Jiang Si Chao Xiao Bai Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiang Si Chao Xiao Bai Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Si Chao Xiao Bai Cai . Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Si Chao Xiao Bai Cai .
There are similar foods to the Jiang Si Chao Xiao Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 仔姜炒鸭丝, 油豆腐炒小白菜, 姜丝鳝鱼, 洋白菜, and 姜丝麻油蛋.
The nutrients table of the Jiang Si Chao Xiao Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Si Chao Xiao Bai Cai |
Nutrient values for Jiang Si Chao Xiao Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
9 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
124 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
100 % |
|
Calcium |
11 % |
|
Iron |
6 % |
What are the alternative foods for Jiang Si Chao Xiao Bai Cai ?
The alternative foods for Jiang Si Chao Xiao Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Si Chao Xiao Bai Cai are listed below.
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Liang Ban Shuang Sun is an alternative to Jiang Si Chao Xiao Bai Cai because it has 9 calories, similar to Jiang Si Chao Xiao Bai Cai . The Liang Ban Shuang Sun has less iron than Jiang Si Chao Xiao Bai Cai , and less calcium than Jiang Si Chao Xiao Bai Cai . The Liang Ban Shuang Sun has similar protein to Jiang Si Chao Xiao Bai Cai . To learn more about Liang Ban Shuang Sun , read related food calories, and a nutrition guide.
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Xian Ren Zhang (Shi Yong ) is an alternative to Jiang Si Chao Xiao Bai Cai because it has 9 calories, similar to Jiang Si Chao Xiao Bai Cai . The Xian Ren Zhang (Shi Yong ) has less iron than Jiang Si Chao Xiao Bai Cai , and more calcium than Jiang Si Chao Xiao Bai Cai . The Xian Ren Zhang (Shi Yong ) has less protein than Jiang Si Chao Xiao Bai Cai . To learn more about Xian Ren Zhang (Shi Yong ), read related food calories, and a nutrition guide.
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Da Bai Cai (Qing Kou ) is an alternative to Jiang Si Chao Xiao Bai Cai because it has 9 calories, similar to Jiang Si Chao Xiao Bai Cai . The Da Bai Cai (Qing Kou ) has less iron than Jiang Si Chao Xiao Bai Cai , and less calcium than Jiang Si Chao Xiao Bai Cai . The Da Bai Cai (Qing Kou ) has similar protein to Jiang Si Chao Xiao Bai Cai . To learn more about Da Bai Cai (Qing Kou ), read related food calories, and a nutrition guide.
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Ying Tao Luo Bu Ying is an alternative to Jiang Si Chao Xiao Bai Cai because it has 9 calories, similar to Jiang Si Chao Xiao Bai Cai . The Ying Tao Luo Bu Ying has more iron than Jiang Si Chao Xiao Bai Cai , and less calcium than Jiang Si Chao Xiao Bai Cai . The Ying Tao Luo Bu Ying has more protein than Jiang Si Chao Xiao Bai Cai . To learn more about Ying Tao Luo Bu Ying , read related food calories, and a nutrition guide.
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Jia Le Xiang Gu Ji Rong Tang is an alternative to Jiang Si Chao Xiao Bai Cai because it has 9 calories, similar to Jiang Si Chao Xiao Bai Cai . The Jia Le Xiang Gu Ji Rong Tang has less iron than Jiang Si Chao Xiao Bai Cai , and less calcium than Jiang Si Chao Xiao Bai Cai . The Jia Le Xiang Gu Ji Rong Tang has less protein than Jiang Si Chao Xiao Bai Cai . To learn more about Jia Le Xiang Gu Ji Rong Tang , read related food calories, and a nutrition guide.