Xian Ren Zhang (Shi Yong ) is a Generic type of food with 100 g serving size that provides 9 calories. Xian Ren Zhang (Shi Yong ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xian Ren Zhang (Shi Yong ). Xian Ren Zhang (Shi Yong ) nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Xian Ren Zhang (Shi Yong ) has the vitamins A, and C within it. Xian Ren Zhang (Shi Yong ) has 0 % vitamin A and 8 % vitamin C. Xian Ren Zhang (Shi Yong ) has 2 mg sodium, 70 mg potassium, — mg cholesterol, and — g trans fat. Xian Ren Zhang (Shi Yong ) has 2 g dietary fiber, and — g sugar. 1 serving of Xian Ren Zhang (Shi Yong ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Ren Zhang (Shi Yong ) provides 9g of 2,000 cal by leaving 1,991 cal.
Xian Ren Zhang (Shi Yong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Ren Zhang (Shi Yong ) provides –g fat for total of 67g. After 1 serving of Xian Ren Zhang (Shi Yong ), 67g is needed for heart health. Xian Ren Zhang (Shi Yong ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Xian Ren Zhang (Shi Yong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Ren Zhang (Shi Yong ) is one of the possibilities. 4g is provided by Xian Ren Zhang (Shi Yong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Ren Zhang (Shi Yong ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Xian Ren Zhang (Shi Yong ) provides –g sugar for daily 75g sugar intake. 1 serving of Xian Ren Zhang (Shi Yong ) leaves 75g sugar for daily intake threshold of sugar. Xian Ren Zhang (Shi Yong ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xian Ren Zhang (Shi Yong ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Ren Zhang (Shi Yong ). Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Ren Zhang (Shi Yong ).
There are similar foods to the Xian Ren Zhang (Shi Yong ) in terms of nutrition, daily intake amount, and calorie amount. These are 仙人掌果, 仙人掌酥, 仙人掌果凍, 仙人掌籽, and 仙人掌麻糬.
The nutrients table of the Xian Ren Zhang (Shi Yong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Ren Zhang (Shi Yong ) |
Nutrient values for Xian Ren Zhang (Shi Yong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
9 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
70 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
53 % |
|
Iron |
2 % |
What are the alternative foods for Xian Ren Zhang (Shi Yong )?
The alternative foods for Xian Ren Zhang (Shi Yong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Ren Zhang (Shi Yong ) are listed below.
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Jiang Si Chao Xiao Bai Cai is an alternative to Xian Ren Zhang (Shi Yong ) because it has 9 calories, similar to Xian Ren Zhang (Shi Yong ). The Jiang Si Chao Xiao Bai Cai has more iron than Xian Ren Zhang (Shi Yong ), and less calcium than Xian Ren Zhang (Shi Yong ). The Jiang Si Chao Xiao Bai Cai has more protein than Xian Ren Zhang (Shi Yong ). To learn more about Jiang Si Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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Liang Ban Shuang Sun is an alternative to Xian Ren Zhang (Shi Yong ) because it has 9 calories, similar to Xian Ren Zhang (Shi Yong ). The Liang Ban Shuang Sun has more iron than Xian Ren Zhang (Shi Yong ), and less calcium than Xian Ren Zhang (Shi Yong ). The Liang Ban Shuang Sun has more protein than Xian Ren Zhang (Shi Yong ). To learn more about Liang Ban Shuang Sun , read related food calories, and a nutrition guide.
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Da Bai Cai (Qing Kou ) is an alternative to Xian Ren Zhang (Shi Yong ) because it has 9 calories, similar to Xian Ren Zhang (Shi Yong ). The Da Bai Cai (Qing Kou ) has less iron than Xian Ren Zhang (Shi Yong ), and less calcium than Xian Ren Zhang (Shi Yong ). The Da Bai Cai (Qing Kou ) has more protein than Xian Ren Zhang (Shi Yong ). To learn more about Da Bai Cai (Qing Kou ), read related food calories, and a nutrition guide.
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Ying Tao Luo Bu Ying is an alternative to Xian Ren Zhang (Shi Yong ) because it has 9 calories, similar to Xian Ren Zhang (Shi Yong ). The Ying Tao Luo Bu Ying has more iron than Xian Ren Zhang (Shi Yong ), and less calcium than Xian Ren Zhang (Shi Yong ). The Ying Tao Luo Bu Ying has more protein than Xian Ren Zhang (Shi Yong ). To learn more about Ying Tao Luo Bu Ying , read related food calories, and a nutrition guide.
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Jia Le Xiang Gu Ji Rong Tang is an alternative to Xian Ren Zhang (Shi Yong ) because it has 9 calories, similar to Xian Ren Zhang (Shi Yong ). The Jia Le Xiang Gu Ji Rong Tang has less iron than Xian Ren Zhang (Shi Yong ), and less calcium than Xian Ren Zhang (Shi Yong ). The Jia Le Xiang Gu Ji Rong Tang has similar protein to Xian Ren Zhang (Shi Yong ). To learn more about Jia Le Xiang Gu Ji Rong Tang , read related food calories, and a nutrition guide.