Ying Tao Luo Bu Ying is a Generic type of food with 100 g serving size that provides 9 calories. Ying Tao Luo Bu Ying has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Ying Tao Luo Bu Ying . Ying Tao Luo Bu Ying nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. Ying Tao Luo Bu Ying has the vitamins A, and C within it. Ying Tao Luo Bu Ying has 4 % vitamin A and 23 % vitamin C. Ying Tao Luo Bu Ying has 111 mg sodium, 126 mg potassium, — mg cholesterol, and — g trans fat. Ying Tao Luo Bu Ying has 2 g dietary fiber, and — g sugar. 1 serving of Ying Tao Luo Bu Ying provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ying Tao Luo Bu Ying provides 9g of 2,000 cal by leaving 1,991 cal.
Ying Tao Luo Bu Ying and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying Tao Luo Bu Ying provides –g fat for total of 67g. After 1 serving of Ying Tao Luo Bu Ying , 67g is needed for heart health. Ying Tao Luo Bu Ying provides 111g for 2,300g by leaving 2,189g for daily sodium intake. Ying Tao Luo Bu Ying causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ying Tao Luo Bu Ying is one of the possibilities. 2g is provided by Ying Tao Luo Bu Ying for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying Tao Luo Bu Ying leaves 248g carbohydrates for low-carb dieting. 1 serving of Ying Tao Luo Bu Ying provides –g sugar for daily 75g sugar intake. 1 serving of Ying Tao Luo Bu Ying leaves 75g sugar for daily intake threshold of sugar. Ying Tao Luo Bu Ying provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ying Tao Luo Bu Ying minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ying Tao Luo Bu Ying . Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Ying Tao Luo Bu Ying .
There are similar foods to the Ying Tao Luo Bu Ying in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜缨, 萝卜缨(小萝卜), 拌萝卜缨, 萝卜缨(青), and 樱桃萝卜.
The nutrients table of the Ying Tao Luo Bu Ying with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ying Tao Luo Bu Ying |
Nutrient values for Ying Tao Luo Bu Ying |
|---|---|
|
Serving size |
100 g |
|
Calories |
9 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
111 mg |
|
Potassium |
126 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
23 % |
|
Calcium |
5 % |
|
Iron |
21 % |
What are the alternative foods for Ying Tao Luo Bu Ying ?
The alternative foods for Ying Tao Luo Bu Ying involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying Tao Luo Bu Ying are listed below.
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Jiang Si Chao Xiao Bai Cai is an alternative to Ying Tao Luo Bu Ying because it has 9 calories, similar to Ying Tao Luo Bu Ying . The Jiang Si Chao Xiao Bai Cai has less iron than Ying Tao Luo Bu Ying , and more calcium than Ying Tao Luo Bu Ying . The Jiang Si Chao Xiao Bai Cai has less protein than Ying Tao Luo Bu Ying . To learn more about Jiang Si Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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Liang Ban Shuang Sun is an alternative to Ying Tao Luo Bu Ying because it has 9 calories, similar to Ying Tao Luo Bu Ying . The Liang Ban Shuang Sun has less iron than Ying Tao Luo Bu Ying , and less calcium than Ying Tao Luo Bu Ying . The Liang Ban Shuang Sun has less protein than Ying Tao Luo Bu Ying . To learn more about Liang Ban Shuang Sun , read related food calories, and a nutrition guide.
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Xian Ren Zhang (Shi Yong ) is an alternative to Ying Tao Luo Bu Ying because it has 9 calories, similar to Ying Tao Luo Bu Ying . The Xian Ren Zhang (Shi Yong ) has less iron than Ying Tao Luo Bu Ying , and more calcium than Ying Tao Luo Bu Ying . The Xian Ren Zhang (Shi Yong ) has less protein than Ying Tao Luo Bu Ying . To learn more about Xian Ren Zhang (Shi Yong ), read related food calories, and a nutrition guide.
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Da Bai Cai (Qing Kou ) is an alternative to Ying Tao Luo Bu Ying because it has 9 calories, similar to Ying Tao Luo Bu Ying . The Da Bai Cai (Qing Kou ) has less iron than Ying Tao Luo Bu Ying , and more calcium than Ying Tao Luo Bu Ying . The Da Bai Cai (Qing Kou ) has less protein than Ying Tao Luo Bu Ying . To learn more about Da Bai Cai (Qing Kou ), read related food calories, and a nutrition guide.
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Jia Le Xiang Gu Ji Rong Tang is an alternative to Ying Tao Luo Bu Ying because it has 9 calories, similar to Ying Tao Luo Bu Ying . The Jia Le Xiang Gu Ji Rong Tang has less iron than Ying Tao Luo Bu Ying , and less calcium than Ying Tao Luo Bu Ying . The Jia Le Xiang Gu Ji Rong Tang has less protein than Ying Tao Luo Bu Ying . To learn more about Jia Le Xiang Gu Ji Rong Tang , read related food calories, and a nutrition guide.