Jiang You (San Ji ) is a Generic type of food with 100 g serving size that provides 40 calories. Jiang You (San Ji ) has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of Jiang You (San Ji ). Jiang You (San Ji ) nutrient values are 2 g carbohydrate, 6 g protein, and 0 g fat. Jiang You (San Ji ) has the vitamins A, and C within it. Jiang You (San Ji ) has — % vitamin A and — % vitamin C. Jiang You (San Ji ) has 1903 mg sodium, 200 mg potassium, — mg cholesterol, and — g trans fat. Jiang You (San Ji ) has — g dietary fiber, and — g sugar. 1 serving of Jiang You (San Ji ) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang You (San Ji ) provides 40g of 2,000 cal by leaving 1,960 cal.
Jiang You (San Ji ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang You (San Ji ) provides –g fat for total of 67g. After 1 serving of Jiang You (San Ji ), 67g is needed for heart health. Jiang You (San Ji ) provides 1,903g for 2,300g by leaving 397g for daily sodium intake. Jiang You (San Ji ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang You (San Ji ) is one of the possibilities. 2g is provided by Jiang You (San Ji ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang You (San Ji ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Jiang You (San Ji ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiang You (San Ji ) leaves 75g sugar for daily intake threshold of sugar. Jiang You (San Ji ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang You (San Ji ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang You (San Ji ). Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang You (San Ji ).
There are similar foods to the Jiang You (San Ji ) in terms of nutrition, daily intake amount, and calorie amount. These are 三级红枣, 酱油, 酱油, 酱油炒饭, and 酱油(冬菇).
The nutrients table of the Jiang You (San Ji ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang You (San Ji ) |
Nutrient values for Jiang You (San Ji ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1903 mg |
|
Potassium |
200 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Jiang You (San Ji )?
The alternative foods for Jiang You (San Ji ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang You (San Ji ) are listed below.
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Ye Ju is an alternative to Jiang You (San Ji ) because it has 40 calories, similar to Jiang You (San Ji ). The Ye Ju has less iron than Jiang You (San Ji ), and more calcium than Jiang You (San Ji ). The Ye Ju has less protein than Jiang You (San Ji ). To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Jiang You (San Ji ) because it has 40 calories, similar to Jiang You (San Ji ). The Qing Feng Tao has less iron than Jiang You (San Ji ), and less calcium than Jiang You (San Ji ). The Qing Feng Tao has less protein than Jiang You (San Ji ). To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Jiang You (San Ji ) because it has 40 calories, similar to Jiang You (San Ji ). The ponkan(Sha ziyou) has less iron than Jiang You (San Ji ), and similar calcium to Jiang You (San Ji ). The ponkan(Sha ziyou) has less protein than Jiang You (San Ji ). To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Jiang You (San Ji ) because it has 40 calories, similar to Jiang You (San Ji ). The Jiao Zhi Mang Guo Xue Yu has less iron than Jiang You (San Ji ), and similar calcium to Jiang You (San Ji ). The Jiao Zhi Mang Guo Xue Yu has more protein than Jiang You (San Ji ). To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Jiang You (San Ji ) because it has 40 calories, similar to Jiang You (San Ji ). The Tian Jiao Chao Xi Hong Shi has less iron than Jiang You (San Ji ), and similar calcium to Jiang You (San Ji ). The Tian Jiao Chao Xi Hong Shi has less protein than Jiang You (San Ji ). To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.