Jiao Zi (Zhu Rou Xiang Gu Xian ) is a Generic type of food with 100 g serving size that provides 231 calories. Jiao Zi (Zhu Rou Xiang Gu Xian ) has 19% carbohydrate, and 59% fat, 21% protein in 100 gram of Jiao Zi (Zhu Rou Xiang Gu Xian ). Jiao Zi (Zhu Rou Xiang Gu Xian ) nutrient values are 11 g carbohydrate, 12 g protein, and 15 g fat. Jiao Zi (Zhu Rou Xiang Gu Xian ) has the vitamins A, and C within it. Jiao Zi (Zhu Rou Xiang Gu Xian ) has 0 % vitamin A and — % vitamin C. Jiao Zi (Zhu Rou Xiang Gu Xian ) has 673 mg sodium, 194 mg potassium, 39 mg cholesterol, and — g trans fat. Jiao Zi (Zhu Rou Xiang Gu Xian ) has 1 g dietary fiber, and — g sugar. 1 serving of Jiao Zi (Zhu Rou Xiang Gu Xian ) provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiao Zi (Zhu Rou Xiang Gu Xian ) provides 231g of 2,000 cal by leaving 1,769 cal.
Jiao Zi (Zhu Rou Xiang Gu Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Zi (Zhu Rou Xiang Gu Xian ) provides 15g fat for total of 67g. After 1 serving of Jiao Zi (Zhu Rou Xiang Gu Xian ), 52g is needed for heart health. Jiao Zi (Zhu Rou Xiang Gu Xian ) provides 673g for 2,300g by leaving 1,627g for daily sodium intake. Jiao Zi (Zhu Rou Xiang Gu Xian ) causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Zi (Zhu Rou Xiang Gu Xian ) is one of the possibilities. 11g is provided by Jiao Zi (Zhu Rou Xiang Gu Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Zi (Zhu Rou Xiang Gu Xian ) leaves 239g carbohydrates for low-carb dieting. 1 serving of Jiao Zi (Zhu Rou Xiang Gu Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Zi (Zhu Rou Xiang Gu Xian ) leaves 75g sugar for daily intake threshold of sugar. Jiao Zi (Zhu Rou Xiang Gu Xian ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiao Zi (Zhu Rou Xiang Gu Xian ) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Zi (Zhu Rou Xiang Gu Xian ). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Zi (Zhu Rou Xiang Gu Xian ).
There are similar foods to the Jiao Zi (Zhu Rou Xiang Gu Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 饺子（猪肉白菜馅）, 饺子（猪肉芹菜馅）, 饺子（猪肉茴香馅）, 饺子（猪肉韭菜馅）, and 饺子（猪肉虾仁馅）.
The nutrients table of the Jiao Zi (Zhu Rou Xiang Gu Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiao Zi (Zhu Rou Xiang Gu Xian ) |
Nutrient values for Jiao Zi (Zhu Rou Xiang Gu Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
231 |
|
Carbs percentage |
19% |
|
Fat percentage |
59% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
673 mg |
|
Potassium |
194 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Jiao Zi (Zhu Rou Xiang Gu Xian )?
The alternative foods for Jiao Zi (Zhu Rou Xiang Gu Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Zi (Zhu Rou Xiang Gu Xian ) are listed below.
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Sheng Tang Xie is an alternative to Jiao Zi (Zhu Rou Xiang Gu Xian ) because it has 231 calories, similar to Jiao Zi (Zhu Rou Xiang Gu Xian ). The Sheng Tang Xie has more iron than Jiao Zi (Zhu Rou Xiang Gu Xian ), and more calcium than Jiao Zi (Zhu Rou Xiang Gu Xian ). The Sheng Tang Xie has more protein than Jiao Zi (Zhu Rou Xiang Gu Xian ). To learn more about Sheng Tang Xie , read related food calories, and a nutrition guide.
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Qing Dou Men Pai Gu is an alternative to Jiao Zi (Zhu Rou Xiang Gu Xian ) because it has 231 calories, similar to Jiao Zi (Zhu Rou Xiang Gu Xian ). The Qing Dou Men Pai Gu has more iron than Jiao Zi (Zhu Rou Xiang Gu Xian ), and more calcium than Jiao Zi (Zhu Rou Xiang Gu Xian ). The Qing Dou Men Pai Gu has more protein than Jiao Zi (Zhu Rou Xiang Gu Xian ). To learn more about Qing Dou Men Pai Gu , read related food calories, and a nutrition guide.
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Ye Zi is an alternative to Jiao Zi (Zhu Rou Xiang Gu Xian ) because it has 231 calories, similar to Jiao Zi (Zhu Rou Xiang Gu Xian ). The Ye Zi has more iron than Jiao Zi (Zhu Rou Xiang Gu Xian ), and similar calcium to Jiao Zi (Zhu Rou Xiang Gu Xian ). The Ye Zi has less protein than Jiao Zi (Zhu Rou Xiang Gu Xian ). To learn more about Ye Zi , read related food calories, and a nutrition guide.
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Zheng Jiang Ya is an alternative to Jiao Zi (Zhu Rou Xiang Gu Xian ) because it has 231 calories, similar to Jiao Zi (Zhu Rou Xiang Gu Xian ). The Zheng Jiang Ya has more iron than Jiao Zi (Zhu Rou Xiang Gu Xian ), and more calcium than Jiao Zi (Zhu Rou Xiang Gu Xian ). The Zheng Jiang Ya has less protein than Jiao Zi (Zhu Rou Xiang Gu Xian ). To learn more about Zheng Jiang Ya , read related food calories, and a nutrition guide.
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Tun horumon(yudeRuan Gu ) is an alternative to Jiao Zi (Zhu Rou Xiang Gu Xian ) because it has 231 calories, similar to Jiao Zi (Zhu Rou Xiang Gu Xian ). The Tun horumon(yudeRuan Gu ) has more iron than Jiao Zi (Zhu Rou Xiang Gu Xian ), and more calcium than Jiao Zi (Zhu Rou Xiang Gu Xian ). The Tun horumon(yudeRuan Gu ) has more protein than Jiao Zi (Zhu Rou Xiang Gu Xian ). To learn more about Tun horumon(yudeRuan Gu ), read related food calories, and a nutrition guide.