Qing Dou Men Pai Gu is a Generic type of food with 100 g serving size that provides 231 calories. Qing Dou Men Pai Gu has 12% carbohydrate, and 65% fat, 24% protein in 100 gram of Qing Dou Men Pai Gu . Qing Dou Men Pai Gu nutrient values are 7 g carbohydrate, 14 g protein, and 17 g fat. Qing Dou Men Pai Gu has the vitamins A, and C within it. Qing Dou Men Pai Gu has 0 % vitamin A and 0 % vitamin C. Qing Dou Men Pai Gu has 300 mg sodium, 235 mg potassium, 0 mg cholesterol, and — g trans fat. Qing Dou Men Pai Gu has 2 g dietary fiber, and — g sugar. 1 serving of Qing Dou Men Pai Gu provides 11 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Qing Dou Men Pai Gu provides 231g of 2,000 cal by leaving 1,769 cal.
Qing Dou Men Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Dou Men Pai Gu provides 17g fat for total of 67g. After 1 serving of Qing Dou Men Pai Gu , 50g is needed for heart health. Qing Dou Men Pai Gu provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Qing Dou Men Pai Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Dou Men Pai Gu is one of the possibilities. 7g is provided by Qing Dou Men Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Dou Men Pai Gu leaves 243g carbohydrates for low-carb dieting. 1 serving of Qing Dou Men Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Qing Dou Men Pai Gu leaves 75g sugar for daily intake threshold of sugar. Qing Dou Men Pai Gu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing Dou Men Pai Gu 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Dou Men Pai Gu . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Qing Dou Men Pai Gu .
There are similar foods to the Qing Dou Men Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 冬菇焖排骨, 胡萝卜焖排骨, 板栗焖排骨, 焖排骨, and 焖.
The nutrients table of the Qing Dou Men Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Dou Men Pai Gu |
Nutrient values for Qing Dou Men Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
231 |
|
Carbs percentage |
12% |
|
Fat percentage |
65% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
300 mg |
|
Potassium |
235 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Qing Dou Men Pai Gu ?
The alternative foods for Qing Dou Men Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Dou Men Pai Gu are listed below.
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Sheng Tang Xie is an alternative to Qing Dou Men Pai Gu because it has 231 calories, similar to Qing Dou Men Pai Gu . The Sheng Tang Xie has more iron than Qing Dou Men Pai Gu , and more calcium than Qing Dou Men Pai Gu . The Sheng Tang Xie has more protein than Qing Dou Men Pai Gu . To learn more about Sheng Tang Xie , read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Xiang Gu Xian ) is an alternative to Qing Dou Men Pai Gu because it has 231 calories, similar to Qing Dou Men Pai Gu . The Jiao Zi (Zhu Rou Xiang Gu Xian ) has less iron than Qing Dou Men Pai Gu , and less calcium than Qing Dou Men Pai Gu . The Jiao Zi (Zhu Rou Xiang Gu Xian ) has less protein than Qing Dou Men Pai Gu . To learn more about Jiao Zi (Zhu Rou Xiang Gu Xian ), read related food calories, and a nutrition guide.
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Ye Zi is an alternative to Qing Dou Men Pai Gu because it has 231 calories, similar to Qing Dou Men Pai Gu . The Ye Zi has less iron than Qing Dou Men Pai Gu , and less calcium than Qing Dou Men Pai Gu . The Ye Zi has less protein than Qing Dou Men Pai Gu . To learn more about Ye Zi , read related food calories, and a nutrition guide.
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Zheng Jiang Ya is an alternative to Qing Dou Men Pai Gu because it has 231 calories, similar to Qing Dou Men Pai Gu . The Zheng Jiang Ya has more iron than Qing Dou Men Pai Gu , and less calcium than Qing Dou Men Pai Gu . The Zheng Jiang Ya has less protein than Qing Dou Men Pai Gu . To learn more about Zheng Jiang Ya , read related food calories, and a nutrition guide.
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Tun horumon(yudeRuan Gu ) is an alternative to Qing Dou Men Pai Gu because it has 231 calories, similar to Qing Dou Men Pai Gu . The Tun horumon(yudeRuan Gu ) has less iron than Qing Dou Men Pai Gu , and more calcium than Qing Dou Men Pai Gu . The Tun horumon(yudeRuan Gu ) has more protein than Qing Dou Men Pai Gu . To learn more about Tun horumon(yudeRuan Gu ), read related food calories, and a nutrition guide.