Zheng Jiang Ya is a Generic type of food with 100 g serving size that provides 231 calories. Zheng Jiang Ya has 3% carbohydrate, and 78% fat, 19% protein in 100 gram of Zheng Jiang Ya . Zheng Jiang Ya nutrient values are 2 g carbohydrate, 11 g protein, and 20 g fat. Zheng Jiang Ya has the vitamins A, and C within it. Zheng Jiang Ya has 0 % vitamin A and — % vitamin C. Zheng Jiang Ya has 441 mg sodium, 121 mg potassium, 33 mg cholesterol, and — g trans fat. Zheng Jiang Ya has 1 g dietary fiber, and — g sugar. 1 serving of Zheng Jiang Ya provides 14 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 7 g saturated fat. Zheng Jiang Ya provides 231g of 2,000 cal by leaving 1,769 cal.
Zheng Jiang Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zheng Jiang Ya provides 20g fat for total of 67g. After 1 serving of Zheng Jiang Ya , 47g is needed for heart health. Zheng Jiang Ya provides 441g for 2,300g by leaving 1,859g for daily sodium intake. Zheng Jiang Ya causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Zheng Jiang Ya is one of the possibilities. 2g is provided by Zheng Jiang Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zheng Jiang Ya leaves 248g carbohydrates for low-carb dieting. 1 serving of Zheng Jiang Ya provides –g sugar for daily 75g sugar intake. 1 serving of Zheng Jiang Ya leaves 75g sugar for daily intake threshold of sugar. Zheng Jiang Ya provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zheng Jiang Ya 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zheng Jiang Ya . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Zheng Jiang Ya .
There are similar foods to the Zheng Jiang Ya in terms of nutrition, daily intake amount, and calorie amount. These are 千张春笋蒸酱鸭, 酱鸭, 五香酱鸭, 鸭舌, and 酱鸭.
The nutrients table of the Zheng Jiang Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zheng Jiang Ya |
Nutrient values for Zheng Jiang Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
231 |
|
Carbs percentage |
3% |
|
Fat percentage |
78% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
441 mg |
|
Potassium |
121 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for Zheng Jiang Ya ?
The alternative foods for Zheng Jiang Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zheng Jiang Ya are listed below.
-
Sheng Tang Xie is an alternative to Zheng Jiang Ya because it has 231 calories, similar to Zheng Jiang Ya . The Sheng Tang Xie has more iron than Zheng Jiang Ya , and more calcium than Zheng Jiang Ya . The Sheng Tang Xie has more protein than Zheng Jiang Ya . To learn more about Sheng Tang Xie , read related food calories, and a nutrition guide.
-
Qing Dou Men Pai Gu is an alternative to Zheng Jiang Ya because it has 231 calories, similar to Zheng Jiang Ya . The Qing Dou Men Pai Gu has less iron than Zheng Jiang Ya , and more calcium than Zheng Jiang Ya . The Qing Dou Men Pai Gu has more protein than Zheng Jiang Ya . To learn more about Qing Dou Men Pai Gu , read related food calories, and a nutrition guide.
-
Jiao Zi (Zhu Rou Xiang Gu Xian ) is an alternative to Zheng Jiang Ya because it has 231 calories, similar to Zheng Jiang Ya . The Jiao Zi (Zhu Rou Xiang Gu Xian ) has less iron than Zheng Jiang Ya , and less calcium than Zheng Jiang Ya . The Jiao Zi (Zhu Rou Xiang Gu Xian ) has more protein than Zheng Jiang Ya . To learn more about Jiao Zi (Zhu Rou Xiang Gu Xian ), read related food calories, and a nutrition guide.
-
Ye Zi is an alternative to Zheng Jiang Ya because it has 231 calories, similar to Zheng Jiang Ya . The Ye Zi has less iron than Zheng Jiang Ya , and less calcium than Zheng Jiang Ya . The Ye Zi has less protein than Zheng Jiang Ya . To learn more about Ye Zi , read related food calories, and a nutrition guide.
-
Tun horumon(yudeRuan Gu ) is an alternative to Zheng Jiang Ya because it has 231 calories, similar to Zheng Jiang Ya . The Tun horumon(yudeRuan Gu ) has less iron than Zheng Jiang Ya , and more calcium than Zheng Jiang Ya . The Tun horumon(yudeRuan Gu ) has more protein than Zheng Jiang Ya . To learn more about Tun horumon(yudeRuan Gu ), read related food calories, and a nutrition guide.