Jie Cai (Xiao Xie ) is a Generic type of food with 100 g serving size that provides 24 calories. Jie Cai (Xiao Xie ) has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Jie Cai (Xiao Xie ). Jie Cai (Xiao Xie ) nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Jie Cai (Xiao Xie ) has the vitamins A, and C within it. Jie Cai (Xiao Xie ) has 4 % vitamin A and 85 % vitamin C. Jie Cai (Xiao Xie ) has 38 mg sodium, 210 mg potassium, — mg cholesterol, and — g trans fat. Jie Cai (Xiao Xie ) has 1 g dietary fiber, and — g sugar. 1 serving of Jie Cai (Xiao Xie ) provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jie Cai (Xiao Xie ) provides 24g of 2,000 cal by leaving 1,976 cal.
Jie Cai (Xiao Xie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jie Cai (Xiao Xie ) provides –g fat for total of 67g. After 1 serving of Jie Cai (Xiao Xie ), 67g is needed for heart health. Jie Cai (Xiao Xie ) provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Jie Cai (Xiao Xie ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jie Cai (Xiao Xie ) is one of the possibilities. 3g is provided by Jie Cai (Xiao Xie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jie Cai (Xiao Xie ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Jie Cai (Xiao Xie ) provides –g sugar for daily 75g sugar intake. 1 serving of Jie Cai (Xiao Xie ) leaves 75g sugar for daily intake threshold of sugar. Jie Cai (Xiao Xie ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jie Cai (Xiao Xie ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jie Cai (Xiao Xie ). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Jie Cai (Xiao Xie ).
There are similar foods to the Jie Cai (Xiao Xie ) in terms of nutrition, daily intake amount, and calorie amount. These are 小叶桔, 芥菜, 炒芥菜, 芥菜头, and 芥菜炒饭.
The nutrients table of the Jie Cai (Xiao Xie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jie Cai (Xiao Xie ) |
Nutrient values for Jie Cai (Xiao Xie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
38 mg |
|
Potassium |
210 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
85 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Jie Cai (Xiao Xie )?
The alternative foods for Jie Cai (Xiao Xie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jie Cai (Xiao Xie ) are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to Jie Cai (Xiao Xie ) because it has 24 calories, similar to Jie Cai (Xiao Xie ). The Shan Yao Hu Luo Bu Niu Rou Tang has less iron than Jie Cai (Xiao Xie ), and less calcium than Jie Cai (Xiao Xie ). The Shan Yao Hu Luo Bu Niu Rou Tang has similar protein to Jie Cai (Xiao Xie ). To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to Jie Cai (Xiao Xie ) because it has 24 calories, similar to Jie Cai (Xiao Xie ). The Hong Zao Jiang Tang has less iron than Jie Cai (Xiao Xie ), and less calcium than Jie Cai (Xiao Xie ). The Hong Zao Jiang Tang has less protein than Jie Cai (Xiao Xie ). To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to Jie Cai (Xiao Xie ) because it has 24 calories, similar to Jie Cai (Xiao Xie ). The soumenkabochiya(Sheng ) has less iron than Jie Cai (Xiao Xie ), and less calcium than Jie Cai (Xiao Xie ). The soumenkabochiya(Sheng ) has less protein than Jie Cai (Xiao Xie ). To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to Jie Cai (Xiao Xie ) because it has 24 calories, similar to Jie Cai (Xiao Xie ). The Xian Dan Huang Chao Nan Gua has less iron than Jie Cai (Xiao Xie ), and less calcium than Jie Cai (Xiao Xie ). The Xian Dan Huang Chao Nan Gua has less protein than Jie Cai (Xiao Xie ). To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to Jie Cai (Xiao Xie ) because it has 24 calories, similar to Jie Cai (Xiao Xie ). The Bai Jin Gua has less iron than Jie Cai (Xiao Xie ), and less calcium than Jie Cai (Xiao Xie ). The Bai Jin Gua has less protein than Jie Cai (Xiao Xie ). To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.