Jimmy Dean – Turkey Sausage and Egg White Muffin is a Jimmy Dean type of food with 1 sandwich serving size that provides 250 calories. Jimmy Dean – Turkey Sausage and Egg White Muffin has 44% carbohydrate, and 29% fat, 27% protein in 100 gram of Jimmy Dean – Turkey Sausage and Egg White Muffin. Jimmy Dean – Turkey Sausage and Egg White Muffin nutrient values are 28 g carbohydrate, 17 g protein, and 8 g fat. Jimmy Dean – Turkey Sausage and Egg White Muffin has the vitamins A, and C within it. Jimmy Dean – Turkey Sausage and Egg White Muffin has 4 % vitamin A and 0 % vitamin C. Jimmy Dean – Turkey Sausage and Egg White Muffin has 650 mg sodium, 260 mg potassium, 35 mg cholesterol, and 0 g trans fat. Jimmy Dean – Turkey Sausage and Egg White Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Jimmy Dean – Turkey Sausage and Egg White Muffin provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Jimmy Dean – Turkey Sausage and Egg White Muffin provides 250g of 2,000 cal by leaving 1,750 cal.
Jimmy Dean – Turkey Sausage and Egg White Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy Dean – Turkey Sausage and Egg White Muffin provides 8g fat for total of 67g. After 1 serving of Jimmy Dean – Turkey Sausage and Egg White Muffin, 59g is needed for heart health. Jimmy Dean – Turkey Sausage and Egg White Muffin provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Jimmy Dean – Turkey Sausage and Egg White Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy Dean – Turkey Sausage and Egg White Muffin is one of the possibilities. 28g is provided by Jimmy Dean – Turkey Sausage and Egg White Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy Dean – Turkey Sausage and Egg White Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Jimmy Dean – Turkey Sausage and Egg White Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Jimmy Dean – Turkey Sausage and Egg White Muffin leaves 73g sugar for daily intake threshold of sugar. Jimmy Dean – Turkey Sausage and Egg White Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jimmy Dean – Turkey Sausage and Egg White Muffin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy Dean – Turkey Sausage and Egg White Muffin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy Dean – Turkey Sausage and Egg White Muffin.
There are similar foods to the Jimmy Dean – Turkey Sausage and Egg White Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg White, Turkey Sausage, and Cheese Muffin, Turkey sausage , egg white muffin, Turkey Sausage Muffin, English muffin, Turkey sausage, egg white, cheese, and English Muffin, Turkey Sausage, Egg White and Cheese Sandwich.
The nutrients table of the Jimmy Dean – Turkey Sausage and Egg White Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy Dean – Turkey Sausage and Egg White Muffin |
Nutrient values for Jimmy Dean – Turkey Sausage and Egg White Muffin |
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Serving size |
1 sandwich |
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Calories |
250 |
|
Carbs percentage |
44% |
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Fat percentage |
29% |
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Protein percentage |
27% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
650 mg |
|
Potassium |
260 mg |
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Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Jimmy Dean – Turkey Sausage and Egg White Muffin?
The alternative foods for Jimmy Dean – Turkey Sausage and Egg White Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy Dean – Turkey Sausage and Egg White Muffin are listed below.
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Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin is an alternative to Jimmy Dean – Turkey Sausage and Egg White Muffin because it has 250 calories, similar to Jimmy Dean – Turkey Sausage and Egg White Muffin. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has similar iron to Jimmy Dean – Turkey Sausage and Egg White Muffin, and similar calcium to Jimmy Dean – Turkey Sausage and Egg White Muffin. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has similar protein to Jimmy Dean – Turkey Sausage and Egg White Muffin. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage English Muffin is an alternative to Jimmy Dean – Turkey Sausage and Egg White Muffin because it has 250 calories, similar to Jimmy Dean – Turkey Sausage and Egg White Muffin. The Jimmy Dean Delights – Turkey Sausage English Muffin has similar iron to Jimmy Dean – Turkey Sausage and Egg White Muffin, and similar calcium to Jimmy Dean – Turkey Sausage and Egg White Muffin. The Jimmy Dean Delights – Turkey Sausage English Muffin has similar protein to Jimmy Dean – Turkey Sausage and Egg White Muffin. To learn more about Jimmy Dean Delights – Turkey Sausage English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich is an alternative to Jimmy Dean – Turkey Sausage and Egg White Muffin because it has 250 calories, similar to Jimmy Dean – Turkey Sausage and Egg White Muffin. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has similar iron to Jimmy Dean – Turkey Sausage and Egg White Muffin, and similar calcium to Jimmy Dean – Turkey Sausage and Egg White Muffin. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has similar protein to Jimmy Dean – Turkey Sausage and Egg White Muffin. To learn more about Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin is an alternative to Jimmy Dean – Turkey Sausage and Egg White Muffin because it has 250 calories, similar to Jimmy Dean – Turkey Sausage and Egg White Muffin. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has similar iron to Jimmy Dean – Turkey Sausage and Egg White Muffin, and similar calcium to Jimmy Dean – Turkey Sausage and Egg White Muffin. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has similar protein to Jimmy Dean – Turkey Sausage and Egg White Muffin. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin, read related food calories, and a nutrition guide.
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Egg white delight – Sandwich is an alternative to Jimmy Dean – Turkey Sausage and Egg White Muffin because it has 250 calories, similar to Jimmy Dean – Turkey Sausage and Egg White Muffin. The Egg white delight – Sandwich has less iron than Jimmy Dean – Turkey Sausage and Egg White Muffin, and more calcium than Jimmy Dean – Turkey Sausage and Egg White Muffin. The Egg white delight – Sandwich has more protein than Jimmy Dean – Turkey Sausage and Egg White Muffin. To learn more about Egg white delight – Sandwich, read related food calories, and a nutrition guide.