Jimmy John’s – Turkey Tom Sandwich is a Jimmy John’s type of food with 1 Sub serving size that provides 510 calories. Jimmy John’s – Turkey Tom Sandwich has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Jimmy John’s – Turkey Tom Sandwich. Jimmy John’s – Turkey Tom Sandwich nutrient values are 56 g carbohydrate, 25 g protein, and 20 g fat. Jimmy John’s – Turkey Tom Sandwich has the vitamins A, and C within it. Jimmy John’s – Turkey Tom Sandwich has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – Turkey Tom Sandwich has 1160 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Jimmy John’s – Turkey Tom Sandwich has 4 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – Turkey Tom Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jimmy John’s – Turkey Tom Sandwich provides 510g of 2,000 cal by leaving 1,490 cal.
Jimmy John’s – Turkey Tom Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – Turkey Tom Sandwich provides 20g fat for total of 67g. After 1 serving of Jimmy John’s – Turkey Tom Sandwich, 47g is needed for heart health. Jimmy John’s – Turkey Tom Sandwich provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Jimmy John’s – Turkey Tom Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy John’s – Turkey Tom Sandwich is one of the possibilities. 56g is provided by Jimmy John’s – Turkey Tom Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – Turkey Tom Sandwich leaves 194g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – Turkey Tom Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – Turkey Tom Sandwich leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – Turkey Tom Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jimmy John’s – Turkey Tom Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – Turkey Tom Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – Turkey Tom Sandwich.
There are similar foods to the Jimmy John’s – Turkey Tom Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Tom, Turkey Tom Sandwich, Turkey Sandwich, #4 Turkey Tom Sandwich, and Sandwich.
The nutrients table of the Jimmy John’s – Turkey Tom Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy John’s – Turkey Tom Sandwich |
Nutrient values for Jimmy John’s – Turkey Tom Sandwich |
|---|---|
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Serving size |
1 Sub |
|
Calories |
510 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
56 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jimmy John’s – Turkey Tom Sandwich?
The similar foods to Jimmy John’s – Turkey Tom Sandwich involve alike nutritional values from the same Jimmy John’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jimmy John’s – Turkey Tom Sandwich are listed below.
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Jimmy John’s – Club Lulu is a similar nourishment to Jimmy John’s – Turkey Tom Sandwich because both of the Jimmy John’s – Turkey Tom Sandwich and Jimmy John’s – Club Lulu are from Jimmy John’s. The Jimmy John’s – Turkey Tom Sandwich has less calories than Jimmy John’s – Club Lulu because Jimmy John’s – Turkey Tom Sandwich has 510 calories, and it is 210 less calories than Jimmy John’s – Club Lulu. The Jimmy John’s – Club Lulu has similar iron to Jimmy John’s – Turkey Tom Sandwich, and similar calcium to Jimmy John’s – Turkey Tom Sandwich. The Jimmy John’s – Club Lulu has more protein than Jimmy John’s – Turkey Tom Sandwich. To learn more about Jimmy John’s – Club Lulu, read related food calories, and a nutrition guide.
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Jimmy John’s – Chocolate Chunk Cookie is a similar nourishment to Jimmy John’s – Turkey Tom Sandwich because both of the Jimmy John’s – Turkey Tom Sandwich and Jimmy John’s – Chocolate Chunk Cookie are from Jimmy John’s. The Jimmy John’s – Turkey Tom Sandwich has more calories than Jimmy John’s – Chocolate Chunk Cookie because Jimmy John’s – Turkey Tom Sandwich has 510 calories, and it is 110 more calories than Jimmy John’s – Chocolate Chunk Cookie. The Jimmy John’s – Chocolate Chunk Cookie has similar iron to Jimmy John’s – Turkey Tom Sandwich, and similar calcium to Jimmy John’s – Turkey Tom Sandwich. The Jimmy John’s – Chocolate Chunk Cookie has less protein than Jimmy John’s – Turkey Tom Sandwich. To learn more about Jimmy John’s – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Jimmy John’s – Beach Club Unwich – no Mayo is a similar nourishment to Jimmy John’s – Turkey Tom Sandwich because both of the Jimmy John’s – Turkey Tom Sandwich and Jimmy John’s – Beach Club Unwich – no Mayo are from Jimmy John’s. The Jimmy John’s – Turkey Tom Sandwich has more calories than Jimmy John’s – Beach Club Unwich – no Mayo because Jimmy John’s – Turkey Tom Sandwich has 510 calories, and it is 200 more calories than Jimmy John’s – Beach Club Unwich – no Mayo. The Jimmy John’s – Beach Club Unwich – no Mayo has similar iron to Jimmy John’s – Turkey Tom Sandwich, and similar calcium to Jimmy John’s – Turkey Tom Sandwich. The Jimmy John’s – Beach Club Unwich – no Mayo has more protein than Jimmy John’s – Turkey Tom Sandwich. To learn more about Jimmy John’s – Beach Club Unwich – no Mayo, read related food calories, and a nutrition guide.
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Jimmy John’s – Country Club Unwich (No Mayo) is a similar nourishment to Jimmy John’s – Turkey Tom Sandwich because both of the Jimmy John’s – Turkey Tom Sandwich and Jimmy John’s – Country Club Unwich (No Mayo) are from Jimmy John’s. The Jimmy John’s – Turkey Tom Sandwich has more calories than Jimmy John’s – Country Club Unwich (No Mayo) because Jimmy John’s – Turkey Tom Sandwich has 510 calories, and it is 260 more calories than Jimmy John’s – Country Club Unwich (No Mayo). The Jimmy John’s – Country Club Unwich (No Mayo) has similar iron to Jimmy John’s – Turkey Tom Sandwich, and similar calcium to Jimmy John’s – Turkey Tom Sandwich. The Jimmy John’s – Country Club Unwich (No Mayo) has more protein than Jimmy John’s – Turkey Tom Sandwich. To learn more about Jimmy John’s – Country Club Unwich (No Mayo), read related food calories, and a nutrition guide.
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Jimmy John’s – #10 Hunter’s Club (No Mayo) is a similar nourishment to Jimmy John’s – Turkey Tom Sandwich because both of the Jimmy John’s – Turkey Tom Sandwich and Jimmy John’s – #10 Hunter’s Club (No Mayo) are from Jimmy John’s. The Jimmy John’s – Turkey Tom Sandwich has less calories than Jimmy John’s – #10 Hunter’s Club (No Mayo) because Jimmy John’s – Turkey Tom Sandwich has 510 calories, and it is 104 less calories than Jimmy John’s – #10 Hunter’s Club (No Mayo). The Jimmy John’s – #10 Hunter’s Club (No Mayo) has similar iron to Jimmy John’s – Turkey Tom Sandwich, and similar calcium to Jimmy John’s – Turkey Tom Sandwich. The Jimmy John’s – #10 Hunter’s Club (No Mayo) has more protein than Jimmy John’s – Turkey Tom Sandwich. To learn more about Jimmy John’s – #10 Hunter’s Club (No Mayo), read related food calories, and a nutrition guide.