Jin Sha Yu Chi (Gan ) is a Generic type of food with 100 g serving size that provides 350 calories. Jin Sha Yu Chi (Gan ) has 2% carbohydrate, and 0% fat, 98% protein in 100 gram of Jin Sha Yu Chi (Gan ). Jin Sha Yu Chi (Gan ) nutrient values are 2 g carbohydrate, 84 g protein, and 0 g fat. Jin Sha Yu Chi (Gan ) has the vitamins A, and C within it. Jin Sha Yu Chi (Gan ) has — % vitamin A and — % vitamin C. Jin Sha Yu Chi (Gan ) has 79 mg sodium, 226 mg potassium, — mg cholesterol, and — g trans fat. Jin Sha Yu Chi (Gan ) has — g dietary fiber, and — g sugar. 1 serving of Jin Sha Yu Chi (Gan ) provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jin Sha Yu Chi (Gan ) provides 350g of 2,000 cal by leaving 1,650 cal.
Jin Sha Yu Chi (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Sha Yu Chi (Gan ) provides –g fat for total of 67g. After 1 serving of Jin Sha Yu Chi (Gan ), 67g is needed for heart health. Jin Sha Yu Chi (Gan ) provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Jin Sha Yu Chi (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jin Sha Yu Chi (Gan ) is one of the possibilities. 2g is provided by Jin Sha Yu Chi (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Sha Yu Chi (Gan ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Jin Sha Yu Chi (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Jin Sha Yu Chi (Gan ) leaves 75g sugar for daily intake threshold of sugar. Jin Sha Yu Chi (Gan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jin Sha Yu Chi (Gan ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Sha Yu Chi (Gan ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Jin Sha Yu Chi (Gan ).
There are similar foods to the Jin Sha Yu Chi (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 鲨鱼, 酱板鸭翅, 高蛋白耐撕鸡肉干, 金粉翅根, and 榴莲干.
The nutrients table of the Jin Sha Yu Chi (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Sha Yu Chi (Gan ) |
Nutrient values for Jin Sha Yu Chi (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
350 |
|
Carbs percentage |
2% |
|
Fat percentage |
0% |
|
Protein percentage |
98% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
84 g |
|
Sodium |
79 mg |
|
Potassium |
226 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
25 % |
|
Iron |
28 % |
What are the alternative foods for Jin Sha Yu Chi (Gan )?
The alternative foods for Jin Sha Yu Chi (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Sha Yu Chi (Gan ) are listed below.
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Xuan Gu is an alternative to Jin Sha Yu Chi (Gan ) because it has 350 calories, similar to Jin Sha Yu Chi (Gan ). The Xuan Gu has less iron than Jin Sha Yu Chi (Gan ), and less calcium than Jin Sha Yu Chi (Gan ). The Xuan Gu has less protein than Jin Sha Yu Chi (Gan ). To learn more about Xuan Gu , read related food calories, and a nutrition guide.
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Yu Mi Mian Tang San Jiao is an alternative to Jin Sha Yu Chi (Gan ) because it has 350 calories, similar to Jin Sha Yu Chi (Gan ). The Yu Mi Mian Tang San Jiao has less iron than Jin Sha Yu Chi (Gan ), and less calcium than Jin Sha Yu Chi (Gan ). The Yu Mi Mian Tang San Jiao has less protein than Jin Sha Yu Chi (Gan ). To learn more about Yu Mi Mian Tang San Jiao , read related food calories, and a nutrition guide.
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Yu Mi Mian Man Tou is an alternative to Jin Sha Yu Chi (Gan ) because it has 350 calories, similar to Jin Sha Yu Chi (Gan ). The Yu Mi Mian Man Tou has less iron than Jin Sha Yu Chi (Gan ), and less calcium than Jin Sha Yu Chi (Gan ). The Yu Mi Mian Man Tou has less protein than Jin Sha Yu Chi (Gan ). To learn more about Yu Mi Mian Man Tou , read related food calories, and a nutrition guide.
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Haribo – Syrlinger is an alternative to Jin Sha Yu Chi (Gan ) because it has 350 calories, similar to Jin Sha Yu Chi (Gan ). The Haribo – Syrlinger has less iron than Jin Sha Yu Chi (Gan ), and less calcium than Jin Sha Yu Chi (Gan ). The Haribo – Syrlinger has less protein than Jin Sha Yu Chi (Gan ). To learn more about Haribo – Syrlinger, read related food calories, and a nutrition guide.
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Jue Ma is an alternative to Jin Sha Yu Chi (Gan ) because it has 350 calories, similar to Jin Sha Yu Chi (Gan ). The Jue Ma has more iron than Jin Sha Yu Chi (Gan ), and less calcium than Jin Sha Yu Chi (Gan ). The Jue Ma has less protein than Jin Sha Yu Chi (Gan ). To learn more about Jue Ma , read related food calories, and a nutrition guide.