Xuan Gu is a Generic type of food with 100 g serving size that provides 350 calories. Xuan Gu has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Xuan Gu . Xuan Gu nutrient values are 70 g carbohydrate, 8 g protein, and 5 g fat. Xuan Gu has the vitamins A, and C within it. Xuan Gu has 0 % vitamin A and 0 % vitamin C. Xuan Gu has 3 mg sodium, 290 mg potassium, 0 mg cholesterol, and — g trans fat. Xuan Gu has 9 g dietary fiber, and — g sugar. 1 serving of Xuan Gu provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xuan Gu provides 350g of 2,000 cal by leaving 1,650 cal.
Xuan Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xuan Gu provides 5g fat for total of 67g. After 1 serving of Xuan Gu , 62g is needed for heart health. Xuan Gu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xuan Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xuan Gu is one of the possibilities. 70g is provided by Xuan Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xuan Gu leaves 180g carbohydrates for low-carb dieting. 1 serving of Xuan Gu provides –g sugar for daily 75g sugar intake. 1 serving of Xuan Gu leaves 75g sugar for daily intake threshold of sugar. Xuan Gu provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Xuan Gu 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xuan Gu . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xuan Gu .
There are similar foods to the Xuan Gu in terms of nutrition, daily intake amount, and calorie amount. These are 雑穀玄米, こめ/[水稲穀粒]/玄米, もろこし(玄穀), 穀維素玄米油, and 活力十穀玄米棒.
The nutrients table of the Xuan Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xuan Gu |
Nutrient values for Xuan Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
350 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
70 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
3 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Xuan Gu ?
The alternative foods for Xuan Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xuan Gu are listed below.
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Yu Mi Mian Tang San Jiao is an alternative to Xuan Gu because it has 350 calories, similar to Xuan Gu . The Yu Mi Mian Tang San Jiao has less iron than Xuan Gu , and more calcium than Xuan Gu . The Yu Mi Mian Tang San Jiao has more protein than Xuan Gu . To learn more about Yu Mi Mian Tang San Jiao , read related food calories, and a nutrition guide.
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Yu Mi Mian Man Tou is an alternative to Xuan Gu because it has 350 calories, similar to Xuan Gu . The Yu Mi Mian Man Tou has less iron than Xuan Gu , and more calcium than Xuan Gu . The Yu Mi Mian Man Tou has more protein than Xuan Gu . To learn more about Yu Mi Mian Man Tou , read related food calories, and a nutrition guide.
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Haribo – Syrlinger is an alternative to Xuan Gu because it has 350 calories, similar to Xuan Gu . The Haribo – Syrlinger has less iron than Xuan Gu , and similar calcium to Xuan Gu . The Haribo – Syrlinger has less protein than Xuan Gu . To learn more about Haribo – Syrlinger, read related food calories, and a nutrition guide.
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Jue Ma is an alternative to Xuan Gu because it has 350 calories, similar to Xuan Gu . The Jue Ma has more iron than Xuan Gu , and more calcium than Xuan Gu . The Jue Ma has more protein than Xuan Gu . To learn more about Jue Ma , read related food calories, and a nutrition guide.
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Tong Xin Mian is an alternative to Xuan Gu because it has 350 calories, similar to Xuan Gu . The Tong Xin Mian has more iron than Xuan Gu , and more calcium than Xuan Gu . The Tong Xin Mian has more protein than Xuan Gu . To learn more about Tong Xin Mian , read related food calories, and a nutrition guide.