Tong Xin Mian is a Generic type of food with 100 g serving size that provides 350 calories. Tong Xin Mian has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Tong Xin Mian . Tong Xin Mian nutrient values are 75 g carbohydrate, 11 g protein, and 0 g fat. Tong Xin Mian has the vitamins A, and C within it. Tong Xin Mian has — % vitamin A and — % vitamin C. Tong Xin Mian has 35 mg sodium, 209 mg potassium, — mg cholesterol, and — g trans fat. Tong Xin Mian has 0 g dietary fiber, and — g sugar. 1 serving of Tong Xin Mian provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tong Xin Mian provides 350g of 2,000 cal by leaving 1,650 cal.
Tong Xin Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tong Xin Mian provides –g fat for total of 67g. After 1 serving of Tong Xin Mian , 67g is needed for heart health. Tong Xin Mian provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Tong Xin Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tong Xin Mian is one of the possibilities. 75g is provided by Tong Xin Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tong Xin Mian leaves 175g carbohydrates for low-carb dieting. 1 serving of Tong Xin Mian provides –g sugar for daily 75g sugar intake. 1 serving of Tong Xin Mian leaves 75g sugar for daily intake threshold of sugar. Tong Xin Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tong Xin Mian 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tong Xin Mian . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Tong Xin Mian .
There are similar foods to the Tong Xin Mian in terms of nutrition, daily intake amount, and calorie amount. These are 通心面, 香肠肉酱通心焗饭面, *#通心面（通心粉）., 通心脆, and 通心莲.
The nutrients table of the Tong Xin Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tong Xin Mian |
Nutrient values for Tong Xin Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
350 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
75 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
35 mg |
|
Potassium |
209 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
14 % |
What are the alternative foods for Tong Xin Mian ?
The alternative foods for Tong Xin Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tong Xin Mian are listed below.
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Xuan Gu is an alternative to Tong Xin Mian because it has 350 calories, similar to Tong Xin Mian . The Xuan Gu has less iron than Tong Xin Mian , and less calcium than Tong Xin Mian . The Xuan Gu has less protein than Tong Xin Mian . To learn more about Xuan Gu , read related food calories, and a nutrition guide.
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Yu Mi Mian Tang San Jiao is an alternative to Tong Xin Mian because it has 350 calories, similar to Tong Xin Mian . The Yu Mi Mian Tang San Jiao has less iron than Tong Xin Mian , and more calcium than Tong Xin Mian . The Yu Mi Mian Tang San Jiao has more protein than Tong Xin Mian . To learn more about Yu Mi Mian Tang San Jiao , read related food calories, and a nutrition guide.
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Yu Mi Mian Man Tou is an alternative to Tong Xin Mian because it has 350 calories, similar to Tong Xin Mian . The Yu Mi Mian Man Tou has less iron than Tong Xin Mian , and more calcium than Tong Xin Mian . The Yu Mi Mian Man Tou has more protein than Tong Xin Mian . To learn more about Yu Mi Mian Man Tou , read related food calories, and a nutrition guide.
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Haribo – Syrlinger is an alternative to Tong Xin Mian because it has 350 calories, similar to Tong Xin Mian . The Haribo – Syrlinger has less iron than Tong Xin Mian , and less calcium than Tong Xin Mian . The Haribo – Syrlinger has less protein than Tong Xin Mian . To learn more about Haribo – Syrlinger, read related food calories, and a nutrition guide.
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Jue Ma is an alternative to Tong Xin Mian because it has 350 calories, similar to Tong Xin Mian . The Jue Ma has more iron than Tong Xin Mian , and more calcium than Tong Xin Mian . The Jue Ma has more protein than Tong Xin Mian . To learn more about Jue Ma , read related food calories, and a nutrition guide.