Yu Mi Mian Man Tou is a Generic type of food with 100 g serving size that provides 350 calories. Yu Mi Mian Man Tou has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Yu Mi Mian Man Tou . Yu Mi Mian Man Tou nutrient values are 72 g carbohydrate, 13 g protein, and 2 g fat. Yu Mi Mian Man Tou has the vitamins A, and C within it. Yu Mi Mian Man Tou has 0 % vitamin A and — % vitamin C. Yu Mi Mian Man Tou has 2 mg sodium, 205 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Mian Man Tou has 4 g dietary fiber, and — g sugar. 1 serving of Yu Mi Mian Man Tou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yu Mi Mian Man Tou provides 350g of 2,000 cal by leaving 1,650 cal.
Yu Mi Mian Man Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Mian Man Tou provides 2g fat for total of 67g. After 1 serving of Yu Mi Mian Man Tou , 65g is needed for heart health. Yu Mi Mian Man Tou provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Yu Mi Mian Man Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Mian Man Tou is one of the possibilities. 72g is provided by Yu Mi Mian Man Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Mian Man Tou leaves 178g carbohydrates for low-carb dieting. 1 serving of Yu Mi Mian Man Tou provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Mian Man Tou leaves 75g sugar for daily intake threshold of sugar. Yu Mi Mian Man Tou provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Yu Mi Mian Man Tou 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Mian Man Tou . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi Mian Man Tou .
There are similar foods to the Yu Mi Mian Man Tou in terms of nutrition, daily intake amount, and calorie amount. These are 玉米面, 玉米面粥, 玉米面条, 玉米面面条, and 纯玉米面饼.
The nutrients table of the Yu Mi Mian Man Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Mi Mian Man Tou |
Nutrient values for Yu Mi Mian Man Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
350 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
72 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
2 mg |
|
Potassium |
205 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Yu Mi Mian Man Tou ?
The alternative foods for Yu Mi Mian Man Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Mian Man Tou are listed below.
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Xuan Gu is an alternative to Yu Mi Mian Man Tou because it has 350 calories, similar to Yu Mi Mian Man Tou . The Xuan Gu has more iron than Yu Mi Mian Man Tou , and less calcium than Yu Mi Mian Man Tou . The Xuan Gu has less protein than Yu Mi Mian Man Tou . To learn more about Xuan Gu , read related food calories, and a nutrition guide.
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Yu Mi Mian Tang San Jiao is an alternative to Yu Mi Mian Man Tou because it has 350 calories, similar to Yu Mi Mian Man Tou . The Yu Mi Mian Tang San Jiao has similar iron to Yu Mi Mian Man Tou , and similar calcium to Yu Mi Mian Man Tou . The Yu Mi Mian Tang San Jiao has similar protein to Yu Mi Mian Man Tou . To learn more about Yu Mi Mian Tang San Jiao , read related food calories, and a nutrition guide.
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Haribo – Syrlinger is an alternative to Yu Mi Mian Man Tou because it has 350 calories, similar to Yu Mi Mian Man Tou . The Haribo – Syrlinger has less iron than Yu Mi Mian Man Tou , and less calcium than Yu Mi Mian Man Tou . The Haribo – Syrlinger has less protein than Yu Mi Mian Man Tou . To learn more about Haribo – Syrlinger, read related food calories, and a nutrition guide.
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Jue Ma is an alternative to Yu Mi Mian Man Tou because it has 350 calories, similar to Yu Mi Mian Man Tou . The Jue Ma has more iron than Yu Mi Mian Man Tou , and more calcium than Yu Mi Mian Man Tou . The Jue Ma has less protein than Yu Mi Mian Man Tou . To learn more about Jue Ma , read related food calories, and a nutrition guide.
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Tong Xin Mian is an alternative to Yu Mi Mian Man Tou because it has 350 calories, similar to Yu Mi Mian Man Tou . The Tong Xin Mian has more iron than Yu Mi Mian Man Tou , and less calcium than Yu Mi Mian Man Tou . The Tong Xin Mian has less protein than Yu Mi Mian Man Tou . To learn more about Tong Xin Mian , read related food calories, and a nutrition guide.