Jing Gao Bai Cai Si is a Generic type of food with 100 g serving size that provides 68 calories. Jing Gao Bai Cai Si has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Jing Gao Bai Cai Si . Jing Gao Bai Cai Si nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Jing Gao Bai Cai Si has the vitamins A, and C within it. Jing Gao Bai Cai Si has 0 % vitamin A and 32 % vitamin C. Jing Gao Bai Cai Si has 307 mg sodium, 35 mg potassium, — mg cholesterol, and — g trans fat. Jing Gao Bai Cai Si has 0 g dietary fiber, and — g sugar. 1 serving of Jing Gao Bai Cai Si provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Gao Bai Cai Si provides 68g of 2,000 cal by leaving 1,932 cal.
Jing Gao Bai Cai Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Gao Bai Cai Si provides –g fat for total of 67g. After 1 serving of Jing Gao Bai Cai Si , 67g is needed for heart health. Jing Gao Bai Cai Si provides 307g for 2,300g by leaving 1,993g for daily sodium intake. Jing Gao Bai Cai Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Gao Bai Cai Si is one of the possibilities. 16g is provided by Jing Gao Bai Cai Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Gao Bai Cai Si leaves 234g carbohydrates for low-carb dieting. 1 serving of Jing Gao Bai Cai Si provides –g sugar for daily 75g sugar intake. 1 serving of Jing Gao Bai Cai Si leaves 75g sugar for daily intake threshold of sugar. Jing Gao Bai Cai Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Gao Bai Cai Si 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Gao Bai Cai Si . Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Gao Bai Cai Si .
There are similar foods to the Jing Gao Bai Cai Si in terms of nutrition, daily intake amount, and calorie amount. These are 拌白菜丝, 凉拌白菜丝, 白菜牛肉丝, 京酱肉丝, and 白菜丝拌海蜇.
The nutrients table of the Jing Gao Bai Cai Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Gao Bai Cai Si |
Nutrient values for Jing Gao Bai Cai Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
68 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
307 mg |
|
Potassium |
35 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
32 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Jing Gao Bai Cai Si ?
The alternative foods for Jing Gao Bai Cai Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Gao Bai Cai Si are listed below.
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Qin Cai Xia Mi is an alternative to Jing Gao Bai Cai Si because it has 68 calories, similar to Jing Gao Bai Cai Si . The Qin Cai Xia Mi has more iron than Jing Gao Bai Cai Si , and more calcium than Jing Gao Bai Cai Si . The Qin Cai Xia Mi has more protein than Jing Gao Bai Cai Si . To learn more about Qin Cai Xia Mi , read related food calories, and a nutrition guide.
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Hong Shao Luo Fei Yu is an alternative to Jing Gao Bai Cai Si because it has 68 calories, similar to Jing Gao Bai Cai Si . The Hong Shao Luo Fei Yu has less iron than Jing Gao Bai Cai Si , and less calcium than Jing Gao Bai Cai Si . The Hong Shao Luo Fei Yu has more protein than Jing Gao Bai Cai Si . To learn more about Hong Shao Luo Fei Yu , read related food calories, and a nutrition guide.
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karin is an alternative to Jing Gao Bai Cai Si because it has 68 calories, similar to Jing Gao Bai Cai Si . The karin has less iron than Jing Gao Bai Cai Si , and less calcium than Jing Gao Bai Cai Si . The karin has less protein than Jing Gao Bai Cai Si . To learn more about karin, read related food calories, and a nutrition guide.
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Qing Chao Tu Dou Si is an alternative to Jing Gao Bai Cai Si because it has 68 calories, similar to Jing Gao Bai Cai Si . The Qing Chao Tu Dou Si has less iron than Jing Gao Bai Cai Si , and less calcium than Jing Gao Bai Cai Si . The Qing Chao Tu Dou Si has more protein than Jing Gao Bai Cai Si . To learn more about Qing Chao Tu Dou Si , read related food calories, and a nutrition guide.
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Zao Can Nai is an alternative to Jing Gao Bai Cai Si because it has 68 calories, similar to Jing Gao Bai Cai Si . The Zao Can Nai has less iron than Jing Gao Bai Cai Si , and more calcium than Jing Gao Bai Cai Si . The Zao Can Nai has more protein than Jing Gao Bai Cai Si . To learn more about Zao Can Nai , read related food calories, and a nutrition guide.