Jingos – Crackers is a Jingos type of food with 23 pieces serving size that provides 130 calories. Jingos – Crackers has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Jingos – Crackers. Jingos – Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Jingos – Crackers has the vitamins A, and C within it. Jingos – Crackers has 0 % vitamin A and 0 % vitamin C. Jingos – Crackers has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jingos – Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Jingos – Crackers provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Jingos – Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Jingos – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jingos – Crackers provides 4g fat for total of 67g. After 1 serving of Jingos – Crackers, 63g is needed for heart health. Jingos – Crackers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Jingos – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jingos – Crackers is one of the possibilities. 21g is provided by Jingos – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jingos – Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Jingos – Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Jingos – Crackers leaves 73g sugar for daily intake threshold of sugar. Jingos – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jingos – Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jingos – Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Jingos – Crackers.
There are similar foods to the Jingos – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Jingos! Baked Crackers, Jingos Parmesan Garlic Crackers, Jingos! Fiesta Cheddar Crackers, and Jingos Crackers – Lime & Sweet Chili.
The nutrients table of the Jingos – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jingos – Crackers |
Nutrient values for Jingos – Crackers |
|---|---|
|
Serving size |
23 pieces |
|
Calories |
130 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Jingos – Crackers?
The alternative foods for Jingos – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jingos – Crackers are listed below.
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Pepperidge Farm – Jingos is an alternative to Jingos – Crackers because it has 130 calories, similar to Jingos – Crackers. The Pepperidge Farm – Jingos has more iron than Jingos – Crackers, and similar calcium to Jingos – Crackers. The Pepperidge Farm – Jingos has similar protein to Jingos – Crackers. To learn more about Pepperidge Farm – Jingos, read related food calories, and a nutrition guide.
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Keebler – Elfin Crackers is an alternative to Jingos – Crackers because it has 130 calories, similar to Jingos – Crackers. The Keebler – Elfin Crackers has more iron than Jingos – Crackers, and less calcium than Jingos – Crackers. The Keebler – Elfin Crackers has similar protein to Jingos – Crackers. To learn more about Keebler – Elfin Crackers, read related food calories, and a nutrition guide.