Keebler – Elfin Crackers is a Keebler type of food with 23 pieces serving size that provides 130 calories. Keebler – Elfin Crackers has 79% carbohydrate, and 14% fat, 6% protein in 100 gram of Keebler – Elfin Crackers. Keebler – Elfin Crackers nutrient values are 25 g carbohydrate, 2 g protein, and 2 g fat. Keebler – Elfin Crackers has the vitamins A, and C within it. Keebler – Elfin Crackers has 0 % vitamin A and 0 % vitamin C. Keebler – Elfin Crackers has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Keebler – Elfin Crackers has 1 g dietary fiber, and 8 g sugar. 1 serving of Keebler – Elfin Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler – Elfin Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Keebler – Elfin Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Elfin Crackers provides 2g fat for total of 67g. After 1 serving of Keebler – Elfin Crackers, 65g is needed for heart health. Keebler – Elfin Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Keebler – Elfin Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Elfin Crackers is one of the possibilities. 25g is provided by Keebler – Elfin Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Elfin Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Keebler – Elfin Crackers provides 8g sugar for daily 75g sugar intake. 1 serving of Keebler – Elfin Crackers leaves 67g sugar for daily intake threshold of sugar. Keebler – Elfin Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Elfin Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Elfin Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Elfin Crackers.
There are similar foods to the Keebler – Elfin Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Elfin Crackers, Keebler Elfin Animal Crackers, Elfin crackers, Elfin Crackers Original, and Elfin Crackers 2.12oz.
The nutrients table of the Keebler – Elfin Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Keebler – Elfin Crackers |
Nutrient values for Keebler – Elfin Crackers |
|---|---|
|
Serving size |
23 pieces |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Keebler – Elfin Crackers?
The alternative foods for Keebler – Elfin Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Elfin Crackers are listed below.
-
Pepperidge Farm – Jingos is an alternative to Keebler – Elfin Crackers because it has 130 calories, similar to Keebler – Elfin Crackers. The Pepperidge Farm – Jingos has more iron than Keebler – Elfin Crackers, and more calcium than Keebler – Elfin Crackers. The Pepperidge Farm – Jingos has similar protein to Keebler – Elfin Crackers. To learn more about Pepperidge Farm – Jingos, read related food calories, and a nutrition guide.
-
Jingos – Crackers is an alternative to Keebler – Elfin Crackers because it has 130 calories, similar to Keebler – Elfin Crackers. The Jingos – Crackers has less iron than Keebler – Elfin Crackers, and more calcium than Keebler – Elfin Crackers. The Jingos – Crackers has similar protein to Keebler – Elfin Crackers. To learn more about Jingos – Crackers, read related food calories, and a nutrition guide.