Pepperidge Farm – Jingos is a Pepperidge Farm type of food with 23 pieces serving size that provides 130 calories. Pepperidge Farm – Jingos has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Pepperidge Farm – Jingos. Pepperidge Farm – Jingos nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Pepperidge Farm – Jingos has the vitamins A, and C within it. Pepperidge Farm – Jingos has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Jingos has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Jingos has 1 g dietary fiber, and 2 g sugar. 1 serving of Pepperidge Farm – Jingos provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Jingos provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – Jingos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Jingos provides 4g fat for total of 67g. After 1 serving of Pepperidge Farm – Jingos, 63g is needed for heart health. Pepperidge Farm – Jingos provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Pepperidge Farm – Jingos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Jingos is one of the possibilities. 21g is provided by Pepperidge Farm – Jingos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Jingos leaves 229g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Jingos provides 2g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Jingos leaves 73g sugar for daily intake threshold of sugar. Pepperidge Farm – Jingos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Jingos 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Jingos. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Jingos.
There are similar foods to the Pepperidge Farm – Jingos in terms of nutrition, daily intake amount, and calorie amount. These are Jingos Parmesan Garlic Crackers, Jingos! Fiesta Cheddar Crackers, Jingos – Lime & Sweet Chili, Baked Snack Cracker, and Jingos! Lime & Sweet Chili Crackers.
The nutrients table of the Pepperidge Farm – Jingos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Jingos |
Nutrient values for Pepperidge Farm – Jingos |
|---|---|
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Serving size |
23 pieces |
|
Calories |
130 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Jingos?
The alternative foods for Pepperidge Farm – Jingos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Jingos are listed below.
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Jingos – Crackers is an alternative to Pepperidge Farm – Jingos because it has 130 calories, similar to Pepperidge Farm – Jingos. The Jingos – Crackers has less iron than Pepperidge Farm – Jingos, and similar calcium to Pepperidge Farm – Jingos. The Jingos – Crackers has similar protein to Pepperidge Farm – Jingos. To learn more about Jingos – Crackers, read related food calories, and a nutrition guide.
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Keebler – Elfin Crackers is an alternative to Pepperidge Farm – Jingos because it has 130 calories, similar to Pepperidge Farm – Jingos. The Keebler – Elfin Crackers has less iron than Pepperidge Farm – Jingos, and less calcium than Pepperidge Farm – Jingos. The Keebler – Elfin Crackers has similar protein to Pepperidge Farm – Jingos. To learn more about Keebler – Elfin Crackers, read related food calories, and a nutrition guide.