Jiu Cai Hua Chao Mo Yu is a Generic type of food with 100 g serving size that provides 106 calories. Jiu Cai Hua Chao Mo Yu has 30% carbohydrate, and 43% fat, 27% protein in 100 gram of Jiu Cai Hua Chao Mo Yu . Jiu Cai Hua Chao Mo Yu nutrient values are 8 g carbohydrate, 7 g protein, and 5 g fat. Jiu Cai Hua Chao Mo Yu has the vitamins A, and C within it. Jiu Cai Hua Chao Mo Yu has 0 % vitamin A and 0 % vitamin C. Jiu Cai Hua Chao Mo Yu has 1808 mg sodium, 204 mg potassium, 78 mg cholesterol, and — g trans fat. Jiu Cai Hua Chao Mo Yu has 2 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Hua Chao Mo Yu provides 60 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jiu Cai Hua Chao Mo Yu provides 106g of 2,000 cal by leaving 1,894 cal.
Jiu Cai Hua Chao Mo Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Hua Chao Mo Yu provides 5g fat for total of 67g. After 1 serving of Jiu Cai Hua Chao Mo Yu , 62g is needed for heart health. Jiu Cai Hua Chao Mo Yu provides 1,808g for 2,300g by leaving 492g for daily sodium intake. Jiu Cai Hua Chao Mo Yu causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Hua Chao Mo Yu is one of the possibilities. 8g is provided by Jiu Cai Hua Chao Mo Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Hua Chao Mo Yu leaves 242g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Hua Chao Mo Yu provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Hua Chao Mo Yu leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Hua Chao Mo Yu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiu Cai Hua Chao Mo Yu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Hua Chao Mo Yu . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Hua Chao Mo Yu .
There are similar foods to the Jiu Cai Hua Chao Mo Yu in terms of nutrition, daily intake amount, and calorie amount. These are 素炒韭菜花, 虾仁炒韭菜花, 百合炒墨鱼, 韭菜炒豆芽, and 炒韭菜.
The nutrients table of the Jiu Cai Hua Chao Mo Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Hua Chao Mo Yu |
Nutrient values for Jiu Cai Hua Chao Mo Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
30% |
|
Fat percentage |
43% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1808 mg |
|
Potassium |
204 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
60 % |
What are the alternative foods for Jiu Cai Hua Chao Mo Yu ?
The alternative foods for Jiu Cai Hua Chao Mo Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Hua Chao Mo Yu are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to Jiu Cai Hua Chao Mo Yu because it has 106 calories, similar to Jiu Cai Hua Chao Mo Yu . The Niu Rou (Xi Yuan Rou ) has less iron than Jiu Cai Hua Chao Mo Yu , and less calcium than Jiu Cai Hua Chao Mo Yu . The Niu Rou (Xi Yuan Rou ) has more protein than Jiu Cai Hua Chao Mo Yu . To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to Jiu Cai Hua Chao Mo Yu because it has 106 calories, similar to Jiu Cai Hua Chao Mo Yu . The Da Suan Yang Rou has less iron than Jiu Cai Hua Chao Mo Yu , and less calcium than Jiu Cai Hua Chao Mo Yu . The Da Suan Yang Rou has more protein than Jiu Cai Hua Chao Mo Yu . To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Jiu Cai Hua Chao Mo Yu because it has 106 calories, similar to Jiu Cai Hua Chao Mo Yu . The kihada has less iron than Jiu Cai Hua Chao Mo Yu , and less calcium than Jiu Cai Hua Chao Mo Yu . The kihada has more protein than Jiu Cai Hua Chao Mo Yu . To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to Jiu Cai Hua Chao Mo Yu because it has 106 calories, similar to Jiu Cai Hua Chao Mo Yu . The Niu horumon(yudeZi Gong ) has less iron than Jiu Cai Hua Chao Mo Yu , and less calcium than Jiu Cai Hua Chao Mo Yu . The Niu horumon(yudeZi Gong ) has more protein than Jiu Cai Hua Chao Mo Yu . To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to Jiu Cai Hua Chao Mo Yu because it has 106 calories, similar to Jiu Cai Hua Chao Mo Yu . The Niu Rou (Hou Tui ) has less iron than Jiu Cai Hua Chao Mo Yu , and less calcium than Jiu Cai Hua Chao Mo Yu . The Niu Rou (Hou Tui ) has more protein than Jiu Cai Hua Chao Mo Yu . To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.