Jordans – Fruit & Nut Muesli is a Jordans type of food with 45 g serving size that provides 208 calories. Jordans – Fruit & Nut Muesli has 67% carbohydrate, and 19% fat, 15% protein in 100 gram of Jordans – Fruit & Nut Muesli. Jordans – Fruit & Nut Muesli nutrient values are 32 g carbohydrate, 7 g protein, and 4 g fat. Jordans – Fruit & Nut Muesli has the vitamins A, and C within it. Jordans – Fruit & Nut Muesli has 0 % vitamin A and 0 % vitamin C. Jordans – Fruit & Nut Muesli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jordans – Fruit & Nut Muesli has 4 g dietary fiber, and 15 g sugar. 1 serving of Jordans – Fruit & Nut Muesli provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Jordans – Fruit & Nut Muesli provides 208g of 2,000 cal by leaving 1,792 cal.
Jordans – Fruit & Nut Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jordans – Fruit & Nut Muesli provides 4g fat for total of 67g. After 1 serving of Jordans – Fruit & Nut Muesli, 63g is needed for heart health. Jordans – Fruit & Nut Muesli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jordans – Fruit & Nut Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jordans – Fruit & Nut Muesli is one of the possibilities. 32g is provided by Jordans – Fruit & Nut Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jordans – Fruit & Nut Muesli leaves 218g carbohydrates for low-carb dieting. 1 serving of Jordans – Fruit & Nut Muesli provides 15g sugar for daily 75g sugar intake. 1 serving of Jordans – Fruit & Nut Muesli leaves 60g sugar for daily intake threshold of sugar. Jordans – Fruit & Nut Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jordans – Fruit & Nut Muesli 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jordans – Fruit & Nut Muesli. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jordans – Fruit & Nut Muesli.
There are similar foods to the Jordans – Fruit & Nut Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Muesli, Fruit & Nut Muesli (Uk), Organic Fruit & Nut, Nut & Seed Muesli, and Four Nut Muesli.
The nutrients table of the Jordans – Fruit & Nut Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jordans – Fruit & Nut Muesli |
Nutrient values for Jordans – Fruit & Nut Muesli |
|---|---|
|
Serving size |
45 g |
|
Calories |
208 |
|
Carbs percentage |
67% |
|
Fat percentage |
19% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jordans – Fruit & Nut Muesli?
The similar foods to Jordans – Fruit & Nut Muesli involve alike nutritional values from the same Jordans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jordans – Fruit & Nut Muesli are listed below.
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Jordans – Super Nutty Granola is a similar nourishment to Jordans – Fruit & Nut Muesli because both of the Jordans – Fruit & Nut Muesli and Jordans – Super Nutty Granola are from Jordans. The Jordans – Fruit & Nut Muesli has less calories than Jordans – Super Nutty Granola because Jordans – Fruit & Nut Muesli has 208 calories, and it is 4 less calories than Jordans – Super Nutty Granola. The Jordans – Super Nutty Granola has similar iron to Jordans – Fruit & Nut Muesli, and similar calcium to Jordans – Fruit & Nut Muesli. The Jordans – Super Nutty Granola has less protein than Jordans – Fruit & Nut Muesli. To learn more about Jordans – Super Nutty Granola, read related food calories, and a nutrition guide.
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Jordans – Supreme Muesli is a similar nourishment to Jordans – Fruit & Nut Muesli because both of the Jordans – Fruit & Nut Muesli and Jordans – Supreme Muesli are from Jordans. The Jordans – Fruit & Nut Muesli has less calories than Jordans – Supreme Muesli because Jordans – Fruit & Nut Muesli has 208 calories, and it is 2 less calories than Jordans – Supreme Muesli. The Jordans – Supreme Muesli has more iron than Jordans – Fruit & Nut Muesli, and more calcium than Jordans – Fruit & Nut Muesli. The Jordans – Supreme Muesli has less protein than Jordans – Fruit & Nut Muesli. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Jordans – Chunky Traditional Porridge is a similar nourishment to Jordans – Fruit & Nut Muesli because both of the Jordans – Fruit & Nut Muesli and Jordans – Chunky Traditional Porridge are from Jordans. The Jordans – Fruit & Nut Muesli has less calories than Jordans – Chunky Traditional Porridge because Jordans – Fruit & Nut Muesli has 208 calories, and it is 44 less calories than Jordans – Chunky Traditional Porridge. The Jordans – Chunky Traditional Porridge has similar iron to Jordans – Fruit & Nut Muesli, and similar calcium to Jordans – Fruit & Nut Muesli. The Jordans – Chunky Traditional Porridge has more protein than Jordans – Fruit & Nut Muesli. To learn more about Jordans – Chunky Traditional Porridge, read related food calories, and a nutrition guide.
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Jordans – Almond and Honey Bar is a similar nourishment to Jordans – Fruit & Nut Muesli because both of the Jordans – Fruit & Nut Muesli and Jordans – Almond and Honey Bar are from Jordans. The Jordans – Fruit & Nut Muesli has more calories than Jordans – Almond and Honey Bar because Jordans – Fruit & Nut Muesli has 208 calories, and it is 63 more calories than Jordans – Almond and Honey Bar. The Jordans – Almond and Honey Bar has similar iron to Jordans – Fruit & Nut Muesli, and similar calcium to Jordans – Fruit & Nut Muesli. The Jordans – Almond and Honey Bar has less protein than Jordans – Fruit & Nut Muesli. To learn more about Jordans – Almond and Honey Bar, read related food calories, and a nutrition guide.
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Jordans – Natural Muesli is a similar nourishment to Jordans – Fruit & Nut Muesli because both of the Jordans – Fruit & Nut Muesli and Jordans – Natural Muesli are from Jordans. The Jordans – Fruit & Nut Muesli has similar calories to Jordans – Natural Muesli because Jordans – Fruit & Nut Muesli has 208 calories, and it is similar calories to Jordans – Natural Muesli. The Jordans – Natural Muesli has similar iron to Jordans – Fruit & Nut Muesli, and similar calcium to Jordans – Fruit & Nut Muesli. The Jordans – Natural Muesli has similar protein to Jordans – Fruit & Nut Muesli. To learn more about Jordans – Natural Muesli, read related food calories, and a nutrition guide.