Junior Mints – Candy is a Junior Mints type of food with 16 pieces serving size that provides 170 calories. Junior Mints – Candy has 82% carbohydrate, and 16% fat, 2% protein in 100 gram of Junior Mints – Candy. Junior Mints – Candy nutrient values are 35 g carbohydrate, 1 g protein, and 3 g fat. Junior Mints – Candy has the vitamins A, and C within it. Junior Mints – Candy has 0 % vitamin A and 0 % vitamin C. Junior Mints – Candy has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Junior Mints – Candy has 1 g dietary fiber, and 32 g sugar. 1 serving of Junior Mints – Candy provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Junior Mints – Candy provides 170g of 2,000 cal by leaving 1,830 cal.
Junior Mints – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Junior Mints – Candy provides 3g fat for total of 67g. After 1 serving of Junior Mints – Candy, 64g is needed for heart health. Junior Mints – Candy provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Junior Mints – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Junior Mints – Candy is one of the possibilities. 35g is provided by Junior Mints – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Junior Mints – Candy leaves 215g carbohydrates for low-carb dieting. 1 serving of Junior Mints – Candy provides 32g sugar for daily 75g sugar intake. 1 serving of Junior Mints – Candy leaves 43g sugar for daily intake threshold of sugar. Junior Mints – Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Junior Mints – Candy 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Junior Mints – Candy. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Junior Mints – Candy.
There are similar foods to the Junior Mints – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Junior Mints, Junior Mints, Candy, and Candy*.
The nutrients table of the Junior Mints – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Junior Mints – Candy |
Nutrient values for Junior Mints – Candy |
|---|---|
|
Serving size |
16 pieces |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
16% |
|
Protein percentage |
2% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Junior Mints – Candy?
The alternative foods for Junior Mints – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Junior Mints – Candy are listed below.
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Brookside – Dark Chocolate Acai is an alternative to Junior Mints – Candy because it has 170 calories, similar to Junior Mints – Candy. The Brookside – Dark Chocolate Acai has similar iron to Junior Mints – Candy, and more calcium than Junior Mints – Candy. The Brookside – Dark Chocolate Acai has similar protein to Junior Mints – Candy. To learn more about Brookside – Dark Chocolate Acai, read related food calories, and a nutrition guide.
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Dark Chocolate Acai – Brook Side is an alternative to Junior Mints – Candy because it has 170 calories, similar to Junior Mints – Candy. The Dark Chocolate Acai – Brook Side has similar iron to Junior Mints – Candy, and similar calcium to Junior Mints – Candy. The Dark Chocolate Acai – Brook Side has similar protein to Junior Mints – Candy. To learn more about Dark Chocolate Acai – Brook Side, read related food calories, and a nutrition guide.