kaki(Xun Zhi You Zi Fou Jie ) is a Generic type of food with 100 g serving size that provides 298 calories. kaki(Xun Zhi You Zi Fou Jie ) has 15% carbohydrate, and 68% fat, 17% protein in 100 gram of kaki(Xun Zhi You Zi Fou Jie ). kaki(Xun Zhi You Zi Fou Jie ) nutrient values are 11 g carbohydrate, 12 g protein, and 22 g fat. kaki(Xun Zhi You Zi Fou Jie ) has the vitamins A, and C within it. kaki(Xun Zhi You Zi Fou Jie ) has 0 % vitamin A and 0 % vitamin C. kaki(Xun Zhi You Zi Fou Jie ) has 300 mg sodium, 140 mg potassium, 110 mg cholesterol, and — g trans fat. kaki(Xun Zhi You Zi Fou Jie ) has 0 g dietary fiber, and — g sugar. 1 serving of kaki(Xun Zhi You Zi Fou Jie ) provides 25 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. kaki(Xun Zhi You Zi Fou Jie ) provides 298g of 2,000 cal by leaving 1,702 cal.
kaki(Xun Zhi You Zi Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kaki(Xun Zhi You Zi Fou Jie ) provides 22g fat for total of 67g. After 1 serving of kaki(Xun Zhi You Zi Fou Jie ), 45g is needed for heart health. kaki(Xun Zhi You Zi Fou Jie ) provides 300g for 2,300g by leaving 2,000g for daily sodium intake. kaki(Xun Zhi You Zi Fou Jie ) causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with kaki(Xun Zhi You Zi Fou Jie ) is one of the possibilities. 11g is provided by kaki(Xun Zhi You Zi Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kaki(Xun Zhi You Zi Fou Jie ) leaves 239g carbohydrates for low-carb dieting. 1 serving of kaki(Xun Zhi You Zi Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of kaki(Xun Zhi You Zi Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. kaki(Xun Zhi You Zi Fou Jie ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kaki(Xun Zhi You Zi Fou Jie ) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kaki(Xun Zhi You Zi Fou Jie ). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of kaki(Xun Zhi You Zi Fou Jie ).
There are similar foods to the kaki(Xun Zhi You Zi Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are かき燻製油漬, 缶つま かき 燻製油漬, and かきの燻製油漬.
The nutrients table of the kaki(Xun Zhi You Zi Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kaki(Xun Zhi You Zi Fou Jie ) |
Nutrient values for kaki(Xun Zhi You Zi Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
298 |
|
Carbs percentage |
15% |
|
Fat percentage |
68% |
|
Protein percentage |
17% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
300 mg |
|
Potassium |
140 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
25 % |
What are the alternative foods for kaki(Xun Zhi You Zi Fou Jie )?
The alternative foods for kaki(Xun Zhi You Zi Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kaki(Xun Zhi You Zi Fou Jie ) are listed below.
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Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to kaki(Xun Zhi You Zi Fou Jie ) because it has 298 calories, similar to kaki(Xun Zhi You Zi Fou Jie ). The Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has less iron than kaki(Xun Zhi You Zi Fou Jie ), and less calcium than kaki(Xun Zhi You Zi Fou Jie ). The Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has more protein than kaki(Xun Zhi You Zi Fou Jie ). To learn more about Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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suponzikeki is an alternative to kaki(Xun Zhi You Zi Fou Jie ) because it has 298 calories, similar to kaki(Xun Zhi You Zi Fou Jie ). The suponzikeki has less iron than kaki(Xun Zhi You Zi Fou Jie ), and less calcium than kaki(Xun Zhi You Zi Fou Jie ). The suponzikeki has less protein than kaki(Xun Zhi You Zi Fou Jie ). To learn more about suponzikeki, read related food calories, and a nutrition guide.
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Chong Ming Lao Bai Jiu is an alternative to kaki(Xun Zhi You Zi Fou Jie ) because it has 298 calories, similar to kaki(Xun Zhi You Zi Fou Jie ). The Chong Ming Lao Bai Jiu has less iron than kaki(Xun Zhi You Zi Fou Jie ), and less calcium than kaki(Xun Zhi You Zi Fou Jie ). The Chong Ming Lao Bai Jiu has less protein than kaki(Xun Zhi You Zi Fou Jie ). To learn more about Chong Ming Lao Bai Jiu , read related food calories, and a nutrition guide.
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Xian Hua Sheng is an alternative to kaki(Xun Zhi You Zi Fou Jie ) because it has 298 calories, similar to kaki(Xun Zhi You Zi Fou Jie ). The Xian Hua Sheng has less iron than kaki(Xun Zhi You Zi Fou Jie ), and less calcium than kaki(Xun Zhi You Zi Fou Jie ). The Xian Hua Sheng has similar protein to kaki(Xun Zhi You Zi Fou Jie ). To learn more about Xian Hua Sheng , read related food calories, and a nutrition guide.
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hurankuhuruto(Tun ) is an alternative to kaki(Xun Zhi You Zi Fou Jie ) because it has 298 calories, similar to kaki(Xun Zhi You Zi Fou Jie ). The hurankuhuruto(Tun ) has less iron than kaki(Xun Zhi You Zi Fou Jie ), and less calcium than kaki(Xun Zhi You Zi Fou Jie ). The hurankuhuruto(Tun ) has similar protein to kaki(Xun Zhi You Zi Fou Jie ). To learn more about hurankuhuruto(Tun ), read related food calories, and a nutrition guide.