Xian Hua Sheng is a Generic type of food with 100 g serving size that provides 298 calories. Xian Hua Sheng has 16% carbohydrate, and 69% fat, 15% protein in 100 gram of Xian Hua Sheng . Xian Hua Sheng nutrient values are 13 g carbohydrate, 12 g protein, and 25 g fat. Xian Hua Sheng has the vitamins A, and C within it. Xian Hua Sheng has 0 % vitamin A and 23 % vitamin C. Xian Hua Sheng has 3 mg sodium, 390 mg potassium, — mg cholesterol, and — g trans fat. Xian Hua Sheng has 7 g dietary fiber, and — g sugar. 1 serving of Xian Hua Sheng provides 18 % iron, 9 g polyunsaturated and 9 g unsaturated fat along with 4 g saturated fat. Xian Hua Sheng provides 298g of 2,000 cal by leaving 1,702 cal.
Xian Hua Sheng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Hua Sheng provides 25g fat for total of 67g. After 1 serving of Xian Hua Sheng , 42g is needed for heart health. Xian Hua Sheng provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xian Hua Sheng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Hua Sheng is one of the possibilities. 13g is provided by Xian Hua Sheng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Hua Sheng leaves 237g carbohydrates for low-carb dieting. 1 serving of Xian Hua Sheng provides –g sugar for daily 75g sugar intake. 1 serving of Xian Hua Sheng leaves 75g sugar for daily intake threshold of sugar. Xian Hua Sheng provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Xian Hua Sheng 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Hua Sheng . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Xian Hua Sheng .
There are similar foods to the Xian Hua Sheng in terms of nutrition, daily intake amount, and calorie amount. These are 鲜花饼, 鲜花饼, 鲜花月饼 mooncake, 软皮鲜花饼, and 云腿鲜花月饼.
The nutrients table of the Xian Hua Sheng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Hua Sheng |
Nutrient values for Xian Hua Sheng |
|---|---|
|
Serving size |
100 g |
|
Calories |
298 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
13 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
3 mg |
|
Potassium |
390 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
0 % |
|
Iron |
18 % |
What are the alternative foods for Xian Hua Sheng ?
The alternative foods for Xian Hua Sheng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Hua Sheng are listed below.
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Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to Xian Hua Sheng because it has 298 calories, similar to Xian Hua Sheng . The Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has less iron than Xian Hua Sheng , and similar calcium to Xian Hua Sheng . The Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has more protein than Xian Hua Sheng . To learn more about Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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kaki(Xun Zhi You Zi Fou Jie ) is an alternative to Xian Hua Sheng because it has 298 calories, similar to Xian Hua Sheng . The kaki(Xun Zhi You Zi Fou Jie ) has more iron than Xian Hua Sheng , and more calcium than Xian Hua Sheng . The kaki(Xun Zhi You Zi Fou Jie ) has similar protein to Xian Hua Sheng . To learn more about kaki(Xun Zhi You Zi Fou Jie ), read related food calories, and a nutrition guide.
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suponzikeki is an alternative to Xian Hua Sheng because it has 298 calories, similar to Xian Hua Sheng . The suponzikeki has less iron than Xian Hua Sheng , and more calcium than Xian Hua Sheng . The suponzikeki has less protein than Xian Hua Sheng . To learn more about suponzikeki, read related food calories, and a nutrition guide.
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Chong Ming Lao Bai Jiu is an alternative to Xian Hua Sheng because it has 298 calories, similar to Xian Hua Sheng . The Chong Ming Lao Bai Jiu has less iron than Xian Hua Sheng , and similar calcium to Xian Hua Sheng . The Chong Ming Lao Bai Jiu has less protein than Xian Hua Sheng . To learn more about Chong Ming Lao Bai Jiu , read related food calories, and a nutrition guide.
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hurankuhuruto(Tun ) is an alternative to Xian Hua Sheng because it has 298 calories, similar to Xian Hua Sheng . The hurankuhuruto(Tun ) has less iron than Xian Hua Sheng , and more calcium than Xian Hua Sheng . The hurankuhuruto(Tun ) has similar protein to Xian Hua Sheng . To learn more about hurankuhuruto(Tun ), read related food calories, and a nutrition guide.