suponzikeki is a Generic type of food with 100 g serving size that provides 298 calories. suponzikeki has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of suponzikeki. suponzikeki nutrient values are 53 g carbohydrate, 8 g protein, and 5 g fat. suponzikeki has the vitamins A, and C within it. suponzikeki has 1 % vitamin A and 0 % vitamin C. suponzikeki has 63 mg sodium, 98 mg potassium, 170 mg cholesterol, and — g trans fat. suponzikeki has 0 g dietary fiber, and — g sugar. 1 serving of suponzikeki provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. suponzikeki provides 298g of 2,000 cal by leaving 1,702 cal.
suponzikeki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. suponzikeki provides 5g fat for total of 67g. After 1 serving of suponzikeki, 62g is needed for heart health. suponzikeki provides 63g for 2,300g by leaving 2,237g for daily sodium intake. suponzikeki causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with suponzikeki is one of the possibilities. 53g is provided by suponzikeki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of suponzikeki leaves 197g carbohydrates for low-carb dieting. 1 serving of suponzikeki provides –g sugar for daily 75g sugar intake. 1 serving of suponzikeki leaves 75g sugar for daily intake threshold of sugar. suponzikeki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of suponzikeki 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of suponzikeki. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of suponzikeki.
There are similar foods to the suponzikeki in terms of nutrition, daily intake amount, and calorie amount. These are ケーキスポンジ, スポンジケーキ, スポンジケーキ, スポンジケーキ, and スポンジケーキ.
The nutrients table of the suponzikeki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
suponzikeki |
Nutrient values for suponzikeki |
|---|---|
|
Serving size |
100 g |
|
Calories |
298 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
53 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
63 mg |
|
Potassium |
98 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for suponzikeki?
The alternative foods for suponzikeki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to suponzikeki are listed below.
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Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to suponzikeki because it has 298 calories, similar to suponzikeki. The Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has more iron than suponzikeki, and less calcium than suponzikeki. The Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki) has more protein than suponzikeki. To learn more about Shu Ru Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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kaki(Xun Zhi You Zi Fou Jie ) is an alternative to suponzikeki because it has 298 calories, similar to suponzikeki. The kaki(Xun Zhi You Zi Fou Jie ) has more iron than suponzikeki, and more calcium than suponzikeki. The kaki(Xun Zhi You Zi Fou Jie ) has more protein than suponzikeki. To learn more about kaki(Xun Zhi You Zi Fou Jie ), read related food calories, and a nutrition guide.
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Chong Ming Lao Bai Jiu is an alternative to suponzikeki because it has 298 calories, similar to suponzikeki. The Chong Ming Lao Bai Jiu has less iron than suponzikeki, and less calcium than suponzikeki. The Chong Ming Lao Bai Jiu has less protein than suponzikeki. To learn more about Chong Ming Lao Bai Jiu , read related food calories, and a nutrition guide.
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Xian Hua Sheng is an alternative to suponzikeki because it has 298 calories, similar to suponzikeki. The Xian Hua Sheng has more iron than suponzikeki, and less calcium than suponzikeki. The Xian Hua Sheng has more protein than suponzikeki. To learn more about Xian Hua Sheng , read related food calories, and a nutrition guide.
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hurankuhuruto(Tun ) is an alternative to suponzikeki because it has 298 calories, similar to suponzikeki. The hurankuhuruto(Tun ) has similar iron to suponzikeki, and less calcium than suponzikeki. The hurankuhuruto(Tun ) has more protein than suponzikeki. To learn more about hurankuhuruto(Tun ), read related food calories, and a nutrition guide.