Kangaroo flatbread – Flatbread is a Kangaroo flatbread type of food with 1 pita serving size that provides 160 calories. Kangaroo flatbread – Flatbread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Kangaroo flatbread – Flatbread. Kangaroo flatbread – Flatbread nutrient values are 28 g carbohydrate, 6 g protein, and 2 g fat. Kangaroo flatbread – Flatbread has the vitamins A, and C within it. Kangaroo flatbread – Flatbread has 0 % vitamin A and 4 % vitamin C. Kangaroo flatbread – Flatbread has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kangaroo flatbread – Flatbread has 2 g dietary fiber, and 0 g sugar. 1 serving of Kangaroo flatbread – Flatbread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kangaroo flatbread – Flatbread provides 160g of 2,000 cal by leaving 1,840 cal.
Kangaroo flatbread – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kangaroo flatbread – Flatbread provides 2g fat for total of 67g. After 1 serving of Kangaroo flatbread – Flatbread, 65g is needed for heart health. Kangaroo flatbread – Flatbread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Kangaroo flatbread – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kangaroo flatbread – Flatbread is one of the possibilities. 28g is provided by Kangaroo flatbread – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kangaroo flatbread – Flatbread leaves 222g carbohydrates for low-carb dieting. 1 serving of Kangaroo flatbread – Flatbread provides –g sugar for daily 75g sugar intake. 1 serving of Kangaroo flatbread – Flatbread leaves 75g sugar for daily intake threshold of sugar. Kangaroo flatbread – Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kangaroo flatbread – Flatbread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kangaroo flatbread – Flatbread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kangaroo flatbread – Flatbread.
There are similar foods to the Kangaroo flatbread – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Flatbread White, Flatbread, Resteraunt Style Flatbread, and Flatbread Pockets.
The nutrients table of the Kangaroo flatbread – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kangaroo flatbread – Flatbread |
Nutrient values for Kangaroo flatbread – Flatbread |
|---|---|
|
Serving size |
1 pita |
|
Calories |
160 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Kangaroo flatbread – Flatbread?
The alternative foods for Kangaroo flatbread – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kangaroo flatbread – Flatbread are listed below.
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Quiznos – Flatbread is an alternative to Kangaroo flatbread – Flatbread because it has 160 calories, similar to Kangaroo flatbread – Flatbread. The Quiznos – Flatbread has less iron than Kangaroo flatbread – Flatbread, and less calcium than Kangaroo flatbread – Flatbread. The Quiznos – Flatbread has less protein than Kangaroo flatbread – Flatbread. To learn more about Quiznos – Flatbread, read related food calories, and a nutrition guide.
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Trader Joe’s – Pita Bread is an alternative to Kangaroo flatbread – Flatbread because it has 160 calories, similar to Kangaroo flatbread – Flatbread. The Trader Joe’s – Pita Bread has more iron than Kangaroo flatbread – Flatbread, and less calcium than Kangaroo flatbread – Flatbread. The Trader Joe’s – Pita Bread has less protein than Kangaroo flatbread – Flatbread. To learn more about Trader Joe’s – Pita Bread, read related food calories, and a nutrition guide.