Quiznos – Flatbread is a Quiznos type of food with 1 pita serving size that provides 160 calories. Quiznos – Flatbread has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Quiznos – Flatbread. Quiznos – Flatbread nutrient values are 28 g carbohydrate, 5 g protein, and 3 g fat. Quiznos – Flatbread has the vitamins A, and C within it. Quiznos – Flatbread has 0 % vitamin A and 0 % vitamin C. Quiznos – Flatbread has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quiznos – Flatbread has 1 g dietary fiber, and 3 g sugar. 1 serving of Quiznos – Flatbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quiznos – Flatbread provides 160g of 2,000 cal by leaving 1,840 cal.
Quiznos – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quiznos – Flatbread provides 3g fat for total of 67g. After 1 serving of Quiznos – Flatbread, 64g is needed for heart health. Quiznos – Flatbread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quiznos – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quiznos – Flatbread is one of the possibilities. 28g is provided by Quiznos – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quiznos – Flatbread leaves 222g carbohydrates for low-carb dieting. 1 serving of Quiznos – Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of Quiznos – Flatbread leaves 72g sugar for daily intake threshold of sugar. Quiznos – Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quiznos – Flatbread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quiznos – Flatbread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quiznos – Flatbread.
There are similar foods to the Quiznos – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Flatbread (Plain), Flatbread, Veggie Flatbread, and Greek Chicken Flatbread.
The nutrients table of the Quiznos – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quiznos – Flatbread |
Nutrient values for Quiznos – Flatbread |
|---|---|
|
Serving size |
1 pita |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quiznos – Flatbread?
The alternative foods for Quiznos – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quiznos – Flatbread are listed below.
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Kangaroo flatbread – Flatbread is an alternative to Quiznos – Flatbread because it has 160 calories, similar to Quiznos – Flatbread. The Kangaroo flatbread – Flatbread has more iron than Quiznos – Flatbread, and more calcium than Quiznos – Flatbread. The Kangaroo flatbread – Flatbread has more protein than Quiznos – Flatbread. To learn more about Kangaroo flatbread – Flatbread, read related food calories, and a nutrition guide.
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Trader Joe’s – Pita Bread is an alternative to Quiznos – Flatbread because it has 160 calories, similar to Quiznos – Flatbread. The Trader Joe’s – Pita Bread has more iron than Quiznos – Flatbread, and more calcium than Quiznos – Flatbread. The Trader Joe’s – Pita Bread has similar protein to Quiznos – Flatbread. To learn more about Trader Joe’s – Pita Bread, read related food calories, and a nutrition guide.