Trader Joe’s – Pita Bread is a Trader Joe’s type of food with 1 pita serving size that provides 160 calories. Trader Joe’s – Pita Bread has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Trader Joe’s – Pita Bread. Trader Joe’s – Pita Bread nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Trader Joe’s – Pita Bread has the vitamins A, and C within it. Trader Joe’s – Pita Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pita Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pita Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Pita Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pita Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Pita Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pita Bread provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Pita Bread, 65g is needed for heart health. Trader Joe’s – Pita Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Trader Joe’s – Pita Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pita Bread is one of the possibilities. 29g is provided by Trader Joe’s – Pita Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pita Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pita Bread provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pita Bread leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Pita Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pita Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pita Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pita Bread.
There are similar foods to the Trader Joe’s – Pita Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pita Bread, Medium Pita Bread, Original Pita Bread, Pita Bread White, and Pita Bread – One Pita.
The nutrients table of the Trader Joe’s – Pita Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pita Bread |
Nutrient values for Trader Joe’s – Pita Bread |
|---|---|
|
Serving size |
1 pita |
|
Calories |
160 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Pita Bread?
The alternative foods for Trader Joe’s – Pita Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pita Bread are listed below.
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Kangaroo flatbread – Flatbread is an alternative to Trader Joe’s – Pita Bread because it has 160 calories, similar to Trader Joe’s – Pita Bread. The Kangaroo flatbread – Flatbread has less iron than Trader Joe’s – Pita Bread, and more calcium than Trader Joe’s – Pita Bread. The Kangaroo flatbread – Flatbread has more protein than Trader Joe’s – Pita Bread. To learn more about Kangaroo flatbread – Flatbread, read related food calories, and a nutrition guide.
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Quiznos – Flatbread is an alternative to Trader Joe’s – Pita Bread because it has 160 calories, similar to Trader Joe’s – Pita Bread. The Quiznos – Flatbread has less iron than Trader Joe’s – Pita Bread, and less calcium than Trader Joe’s – Pita Bread. The Quiznos – Flatbread has similar protein to Trader Joe’s – Pita Bread. To learn more about Quiznos – Flatbread, read related food calories, and a nutrition guide.